John R's journal of 'seeya later pec'
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| WILLSAN |  | ... | 24-04-2011 @ 09:04 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | was good competing against you again mate! thats definately the most puke ive ever seen at a comp lol. well done for fighting through it! | ||
| jamiea | | ... | 24-04-2011 @ 09:12 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | Well done yesterday mate. More puke than a five year olds birthday party | ||
| plonker | | ... | 24-04-2011 @ 09:35 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | cheers boar.. think our techniques were pretty similar.. although clearly more steam in the engine for you to get ten... ate so much last night weighed only just over 90 today... really enjoyed the comarardery sp? of the whole day.. good bunch of guys... we should sort out a date for me and glen to come train up at yours will.. anyone get a video of the epic puking?? | ||
| WILLSAN | | ... | 24-04-2011 @ 09:40 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | yeah for sure mate that would be good! my dad will have got a vid of the tug of war puking.  | ||
| plonker | | ... | 24-04-2011 @ 09:44 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | ha ha.... awesome | ||
| andydanjosh | | ... | 24-04-2011 @ 10:27 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | nice work john . | ||
| baldt | | ... | 24-04-2011 @ 12:32 |
Member 1589, 1219 posts SQ 300, BP 260, DL 345905.0 kgs @ 108kgs Eq | hi John, just read your journal. Great recovery! I did my pec about 2 years ago (journal over here http://riottraining.com/forums/viewtopic.php?f=7&t=2088), my bench is still s**te but the rest isnt too bad and I am starting to hit the gym hard again. all the best, sounds like you have conquered it. | ||
| plonker | | ... | 24-04-2011 @ 12:51 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | cheers andy.. thanks mr baldt yeah june to december was tough last year.. don't bench anymore... respect to you for getting back on the bench with big weights... i saw talk of 140 for 20 at one point?? crazy... i'm way too scared of it going again.. mine went going up from the bottom.. that snappin feeling will haunt me forever... | ||
| EDCLARKE | | ... | 24-04-2011 @ 22:37 |
 not particularly well educated Member 85, 10987 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | [url=][IMG]http://img854.imageshack.us/img854/4282/dscf0825v.jpg[/IMG] Uploaded with ImageShack.us [/url] just missed the actual vomiting ,but the evidence is still there. great performance given your obvious difficulties keeping anything down! | ||
| plonker | | ... | 26-04-2011 @ 20:23 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | ha ha cheers ed...... | ||
| Boar | | ... | 26-04-2011 @ 20:25 |
 Walk your talk Member 5, 25558 posts Administrator | how much weight did you shift for the weigh in ? i did 6lb but stopped feeling unwell after the axle | ||
| plonker | | ... | 26-04-2011 @ 20:34 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | was weighing in at 93 ish in the morning post piss the week up to the comp... was on very low carbs so water retention was low anyway.... stopped solid food thursday afternoon... shakes and pills friday.. and no water from 5pm friday.... might have overdone it.. weighed in at 88.5 i think... was fairly tough training hard and getting bodyfat down to that level... was starting to look like a bodybuilder... (upperbody at least) | ||
| plonker | | ... | 08-06-2011 @ 21:27 |
The world famous projectile vomit master Member 1293, 443 posts SQ 210, BP 155, DL 280645.0 kgs @ 105kgs UnEq | so since midlands under 90's pukefest disaster.... loadsa eating and managed to qualify in the midlands u105... 3rd place... lovely stuff... so last few weeks and until englands, trying to improve yoke by 60 k and squat by 40 k... going surprisingly well.... got southern natural u105 this saturday then englands 2 weeks after... also nailed a strict press pb today... just less than a year after pec injury... 110.. was a grinder.. but i got it up there... gonna be a tough couple of months.... | ||
| Joni | | ... | 09-06-2011 @ 09:54 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | 110 is f**king good mate! see you at englands - planning to beat you on countback  (did that get you fired up lol?) | ||
| Cuddles | | ... | 09-06-2011 @ 10:05 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | Great strict press mate! Whats your BW at these days? | ||