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r1ynf		SHOULDERS TRIS	06-04-2011 @ 19:13
Member 1331, 94 posts SQ 225, BP 180, DL 275 680.0 kgs @ 114kgs Eq	NICE IN EASY BACK INTO SWING OF THINGS WORKOUT LOL DUMBELL SHOULDER PRESS 42.5 X 12 42.5 X 10 30 X 8 20 X 6 DROP SET BEHIND NECK PRESS STANDING 60KG X 13 60 X 12 60 X 10 REVERSE PEC DEC PIN 8 X 15 PIN 9 X 15 PIN 9 X 14 SKULL CRUSHERS 70 X 10 80 X 8 80 X 6 70 X 12 BW DIPS BW X 35 BW X 25 BW X 20 DIPS MACHINE FULL X 20 FULL X 15 TRI KICKBACKS 15 X 15 15 X 15 TRI PUSHDOWN CABLE DROP SETS X 2
r1ynf		7/4/11 CHEST	12-04-2011 @ 01:02
Member 1331, 94 posts SQ 225, BP 180, DL 275 680.0 kgs @ 114kgs Eq	CANT REMEMBER WHAT I DID WAS JUST ALL BODYBUILDING ANYWAY
r1ynf		FRI/SAT/SUN - OFF	12-04-2011 @ 01:03
Member 1331, 94 posts SQ 225, BP 180, DL 275 680.0 kgs @ 114kgs Eq	OFF
r1ynf		MONDAY BICEPS	12-04-2011 @ 01:08
Member 1331, 94 posts SQ 225, BP 180, DL 275 680.0 kgs @ 114kgs Eq	TRAINING A MESS JUST NOW LET IT ALL GO. BEEN OFF CREATINE AND PROTEIN FOR A WEEK. ORDERED NEW STUFF TODAY. BICEPS ONE ARM DUMBELL CURL 15KG X 12 20 X 6 FELT HEAVY LOL WORRYING 35 X 2 45KG X 7 R X 6 L - BETTER THAN EXPECTED LACK OF CONFIDENCE CAUSE WARMUP FELT HEAVY. SHOULD HAVE JUST STARTED WITH 47.5'S ONE ARM PREACHERS DUMBELLS 47.5 X 8 R X 6 L 50KG X 4 R X 4 L - FILMED THIS FOR BET LOL HERE ON YOUTUBE http://www.youtube.com/watch?v=9FJn2pBqQxA 47.5 X 5 R AND L HAMMERS 50KG X 12 50 X 12 MACHINE PREACHERS X 2 DROP SETS CONCENTRATION CURLS 15 X 12 15 X 10/9L NOTHING GREAT NO PBS SQUATS TOMORROW HAVENT DONE LEGS IN 2 WEEKS ( LAZY)
r1ynf		2 WEEKS OF BODYBUILDING TILL 25TH APRIL	17-04-2011 @ 17:18
Member 1331, 94 posts SQ 225, BP 180, DL 275 680.0 kgs @ 114kgs Eq	Post Edited: 24.04.2011 @ 20:52 PM by r1ynf BB
r1ynf		excuses	20-05-2011 @ 01:23
Member 1331, 94 posts SQ 225, BP 180, DL 275 680.0 kgs @ 114kgs Eq	Post Edited: 20.05.2011 @ 01:24 AM by r1ynf Haven't updated for 4 weeks purely because I took a 2 weeks off to let an injury heal and luckily they have gone.. Elbow pain /tendons in right elbow and shoulder pain gone just tingle in shoulder. Week one back was tough and had lost some strength but had solid 5 day week Week 2 Brilliant strength coming back with 320kg rack deadlift p.b although standard deadlift gone down to 240 Week 3 will be updated Monday I have kinda switched over to bodybuilding lol but I still powerlift in Deadlift/ rack deadlift Squat I have dropped the weights and ass to the floor now. Currently getting 12 reps with 130kg just shows u how bad my depth was.
r1ynf		31st May	30-05-2011 @ 23:03
Member 1331, 94 posts SQ 225, BP 180, DL 275 680.0 kgs @ 114kgs Eq	No major lifts to report I am just gonna update any powelifting lifts as I've been doing more bodybuilding. 330KG Rack Deadlift Couldnt lock out http://www.youtube.com/watch?v=fXNI_6nGoeY
r1ynf		...	07-12-2011 @ 22:42
Member 1331, 94 posts SQ 225, BP 180, DL 275 680.0 kgs @ 114kgs Eq	HELLO AFTER 6 MONTHS LOL WELL...BETTER LATE THAN NEVER LOL CURRENT LIFTS UNEQUIPPED BENCH 160 SQUAT 200 DEADLIFT 265 SUITS/SHIRT WILL BE PURCHASED BEFORE THE MONTHS OUT EVEN IF I HAVE TO SELL MY LUXURY PHONE LOL COMP IN 7 WEEKS. BPO OR BDFPA YET TO BE DECIDED.... SOME VIDS " rel="nofollow" target="_blank">http://www.youtube.com/watch?v=K-OGmF8kHVw[/youtube] " rel="nofollow" target="_blank">http://www.youtube.com/watch?v=eYXmKy3kJIw[/youtube]
r1ynf		BENCH	14-12-2011 @ 20:59
Member 1331, 94 posts SQ 225, BP 180, DL 275 680.0 kgs @ 114kgs Eq	Post Edited: 14.12.2011 @ 21:00 PM by r1ynf PISH WORKOUT TODAY. RAW BENCH 150 X 3 (WELL I DONT KNOW ABOUT 3RD REP) IT WASNT MY USUAL SPOTTER AND THE GUY TOUCHED IT A BIT. THINK I WOULD HAVE GOT IT THOUGH. SO THAT WOULD BE A GOOD GAIN BUT WASNT SURE. WAS HOPING FOR 4 REPS SO KINDS PISSED WENT FOR 162.5 AFTER AN EASYISH 160 LAST WEEK - FAIL - BADLY LOL DIDNT FEEL RIGHT TODAY ON TAKE OFF AND NOW HAVE A NIGGLE IN RIGHT ROTAR CUFF WHICH WAS A MAJOR PROBLEM LAST YEAR. ON BRIGHT SIDE ORDERED A TITAN VELOCITY DL SUIT TODAY £145 SO LETS HOPE FOR SOME BIG LIFTS TOMORROW.
r1ynf		...	15-12-2011 @ 20:21
Member 1331, 94 posts SQ 225, BP 180, DL 275 680.0 kgs @ 114kgs Eq	Post Edited: 15.12.2011 @ 20:25 PM by r1ynf WELL SUIT WENT OK I SUPPOSE FOR 1ST GO GOT THE PERFECT FIT SUPER TIGHT SIZE 46 SO WAS LUCKY WENT FOR 280 FOR SOME STUPID REASON 1ST LIFT FAILED BUT IT FELT EASY TILL LOCKOUT 1ST TIME SO I'LL FORGIVE MY SELF. I TRIED IT TWICE. 2ND TIME WAS MUCH BETTER. I COULDN'T ACTUALY BELIEVE IT WAS MOVING IN 1ST GO SO OBVIOUSLY MY MIND WASNT THERE. THEN 272.5 EASY ENOUGH WAS IS A P.B BY 7.5KG SO NOT BAD. ALSO Y 3RD LIFT WHICH IS RARE FOR ME TO LIFT HEAVY 3RD LIFT AS MY BACK TIRES QUICK. VIDS BELOW http://www.youtube.com/watch?v=i-Zb2QwWl3k&context=C2b541A...

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