Do you train arms???
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| Matspence |  | Do you train arms??? | 06-04-2011 @ 15:40 |
 Member 1391, 693 posts | Right I do alot of back work lag pulls bb db rows close grip pulls pull ups wide and close deadlift hypers etc etc etc, but I never ever train my arms bi or tri, my question is do I really need to train my arms as iv got plenty of size and strength in them just though maybe if I trained them it might make my pulls stronger or would I have to back of on the back work, | ||
| Namonster | | ... | 06-04-2011 @ 15:45 |
 always trolling for a reaction Member 753, 1280 posts | Matspence said:Right I do alot of back work lag pulls bb db rows close grip pulls pull ups wide and close deadlift hypers etc etc etc, but I never ever train my arms bi or tri, my question is do I really need to train my arms as iv got plenty of size and strength in them just though maybe if I trained them it might make my pulls stronger or would I have to back of on the back work, I don't work biceps but do a lot of tricep work for pressing. | ||
| Matspence | | ... | 06-04-2011 @ 15:47 |
Member 1391, 693 posts | Namonster said: I don't work biceps but do a lot of tricep work for pressing. Does it help, iv hit a bit of a dead spot on my pressing to be honnest | ||
| Namonster | | ... | 06-04-2011 @ 15:50 |
always trolling for a reaction Member 753, 1280 posts | Matspence said: Does it help, iv hit a bit of a dead spot on my pressing to be honnest It definitely has. Something that robocop has instilled into me and something that we work on quite a bit. Board pressing, pin press lockouts, floor press, close grip, high rep endurance sets, push downs, tricep death etc. | ||
| Matspence | | ... | 06-04-2011 @ 16:10 |
Member 1391, 693 posts | Namonster said: It definitely has. Something that robocop has instilled into me and something that we work on quite a bit. Board pressing, pin press lockouts, floor press, close grip, high rep endurance sets, push downs, tricep death etc. Right Starting next week I will change my program accordingly, thanks fella | ||
| Namonster | | ... | 06-04-2011 @ 16:20 |
always trolling for a reaction Member 753, 1280 posts | Matspence said: Right Starting next week I will change my program accordingly, thanks fella To caveat my earlier response I'm regurgitating advice given by people far superior to me. Saying that, it is definitely working for me. | ||
| richiebevan | | ... | 06-04-2011 @ 16:34 |
 suited and strapped Member 1162, 774 posts SQ 220, BP 132.5, DL 240592.5 kgs @ 117kgs UnEq | never, compound movements only, chins and rows, dips and pressing. | ||
| Matspence | | ... | 06-04-2011 @ 16:36 |
Member 1391, 693 posts | Post Edited: 06.04.2011 @ 16:39 PM by Matspence richiebevan said:never, compound movements only, chins and rows, dips and pressing. Double post | ||
| Matspence | | ... | 06-04-2011 @ 16:37 |
Member 1391, 693 posts | richiebevan said:never, compound movements only, chins and rows, dips and pressing. That's what my training is like but I suppose pull ups and dips could constitute as arm work, | ||
| JC | | ... | 06-04-2011 @ 16:39 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | I do '21s' every morning, noon & night....thats why I have 20+" pythons! | ||
| Simeon | | ... | 06-04-2011 @ 16:52 |
 tight in the hole Member 2057, 3121 posts SQ 205, BP 140, DL 260605.0 kgs @ 95kgs UnEq | I do high reps extensions and curls, mainly to keep my elbows happy. Other than that it's all compound stuff | ||
| Stetec | | ... | 06-04-2011 @ 17:02 |
 Thing thinks he can decide what goes here. He cant Member 354, 1452 posts | Yes. I want guns. | ||
| andydanjosh | | ... | 06-04-2011 @ 17:22 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | i do lots of tricep work but my pressing is not that good. ez and cg press down bench with log strist as. the log works my triceps big time . and do biceps as helps me on stones . and i think all back work works the biceps. but this is what a like to do. have ago and see bud..  | ||
| Matspence | | ... | 06-04-2011 @ 17:37 |
Member 1391, 693 posts | right here is a question out of topic, is there such a thing as a WR deadlift at 18" | ||
| andydanjosh | | ... | 06-04-2011 @ 17:52 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | Matspence said:right here is a question out of topic, is there such a thing as a WR deadlift at 18" is a my gym R . | ||