Do you train arms???

Right I do alot of back work lag pulls bb db rows close grip pulls pull ups wide and close deadlift hypers etc etc etc, but I never ever train my arms bi or tri, my question is do I really need to train my arms as iv got plenty of size and strength in them just though maybe if I trained them it might make my pulls stronger or would I have to back of on the back work,

I don't work biceps but do a lot of tricep work for pressing.

Does it help, iv hit a bit of a dead spot on my pressing to be honnest

It definitely has. Something that robocop has instilled into me and something that we work on quite a bit. Board pressing, pin press lockouts, floor press, close grip, high rep endurance sets, push downs, tricep death etc.

Right Starting next week I will change my program accordingly, thanks fella

To caveat my earlier response I'm regurgitating advice given by people far superior to me. Saying that, it is definitely working for me.

never, compound movements only, chins and rows, dips and pressing.

Double post

That's what my training is like but I suppose pull ups and dips could constitute as arm work,

I do '21s' every morning, noon & night....thats why I have 20+" pythons!

I do high reps extensions and curls, mainly to keep my elbows happy. Other than that it's all compound stuff

Yes. I want guns.

i do lots of tricep work but my pressing is not that good. ez and cg press down
bench with log strist as. the log works my triceps big time .

and do biceps as helps me on stones . and i think all back work works the biceps.
but this is what a like to do.

have ago and see bud..

right here is a question out of topic, is there such a thing as a WR deadlift at 18"

is a my gym R .