The Only Workout Info You Will Ever Need
Users viewing topic: & 1 Guest
| bignige1986 |  | ... | 09-02-2011 @ 21:58 |
 Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Big_Gray said: ha ha easy tiger 10% and 134kg my friend Be a fatty like me its more fun ..... Honest ...... | ||
| Big_Gray | | ... | 09-02-2011 @ 22:00 |
another lover of conans wheel Member 1116, 2379 posts SQ 275, BP 210, DL 330815.0 kgs @ 134kgs UnEq | bignige1986 said: Be a fatty like me its more fun ..... Honest ...... i will have n think n get back to u, some fun sounds good  | ||
| d_singh | | ... | 09-02-2011 @ 22:50 |
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254570.0 kgs @ 74kgs UnEq | Post Edited: 09.02.2011 @ 22:54 PM by d_singh some solid advice there. i have done a lot of thing mentioned in that article. worked wonders for me and have never looked back | ||
| nitsua19 | | ... | 10-02-2011 @ 02:30 |
Member 1262, 347 posts SQ 180, BP 95, DL 213488.0 kgs @ 77kgs UnEq | really interesting read! Based on the information there i want to change my routine. how does this look? Mon:Heavy Bench/rows/dips/pullups Tue:Heavy squat/ light deadlift/ core Wed:Light bench/push press/triceps Thu :Rest Fri:Heavy deadlift/light squat/biceps/core Sat:Raises/light bench/core work Sun:rest | ||
| Mckinnon | | ... | 10-02-2011 @ 04:19 |
 Member 1870, 142 posts SQ 190, BP 147.5, DL 220557.5 kgs @ 83kgs UnEq | That was a grate read thanks for that!! I Train a body part every day And I realy feel after reading that things are going to change new training plan Made up and let's go!!!!!! | ||
| leeboy | | ... | 10-02-2011 @ 10:04 |
 do i love snipers? hellyeah Member 2025, 883 posts | i was starting to loose track but this little read has pointed me back where i need to be thanks o/p | ||