"im the one to watch because im the smallest here"

Here you go big fella.



I was in a dark mood when I got home after my sh1t sh1t session lol

Very nice squat numbers

Solid squatting again Hixxy - Looking strong as always!

you're an absolute f**king monster mate. I both love and hate you in equal measure

your like my sons favourite guy

http://www.eatsleepgeek.com/wp-content/uploads/2009/07/Iron-Ma...

strange but thats what he wears when he strict presses JC lol

lol cheers fellas - ironman/superman/hulk/hellboy/beast????? which one is it.....

Fri 4th Feb

AM - 1hour spin bike

PM:-
Bench Press
70kg x 10
120kg x 3
150kg x 1
170kg x 1
195kg x 1
205kg x 1 PB
170kg x 6
180kg x 3

trained these with kenny and rico, nice to see kenny in doing a bit of weights rather than the circuit s**te lol

30mins Rowing - 7000m ish

You're unreal mate. I don't think lifting with you has done my ego any good but was a brilliant watch. even after doing 205 the 170/180 looked like nothing. Hope the niggles go away soon bud.

Wish I could bench 205 with bad wrists. f**king strong mate.

LOL 205 bench just like that!

BOSH!

Great benching mate

Great benching! (& Cardio!)

thanks fellas - pretty shocked by how strong I am at the moment as I dont feel im putting much graft in and concentrating more on losing weight lol

niggles are part of the game Kenny. Thats why they created pain killers lol

Massive bench mate!

Strong lifting again bid, it's just unreal what your pressing at the mo'.

i turn up here to find a 205 RAW bench !! and a nice post from king kenny !!

why not try 1000m for time hixx ? your power generated on the rower must be SUPERSONIC