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Davo's Log

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Hayden		...	14-01-2008 @ 21:56
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	f**k.... s**t hot deadlifting buddy.
David		...	21-01-2008 @ 09:40
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Thanks Hayden! Tuesday Military presses up to 60 x 10 x a few a few light push presses after trying to get some sort of technique! Thursday Front squats up to 140 x 5 and 150 x 2 Friday Military presses up to 60 x 10 x a few Incline DB Bench Saturday Front Squats up to 120 x 8 Shrugs Neck
Cuddles		...	21-01-2008 @ 13:09
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Front squats, push presses and deadlifts? Ive seen this somewhere before! Keep up the good work mate.
David		...	21-01-2008 @ 18:45
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	If i could choose to be strong in any 3 lifts, they would be up there i think Monday Deadlift 70 x 8 120 x 8 170 x 8 220 x 8 250 x 4 Chins x 3 DB Row x 3 Machine pulldown x 3 Machine Row x 2 Called it quits after 4 tough reps with 250. Ironback not feeling quite so iron.
Joni		...	21-01-2008 @ 21:24
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	i agree - beautiful combo. You also do narrow grips from time to time which i think is important. My overhead went to s**t when i only did overhead and left the heavy narrow grips out. My plan after nailing a new PB on bench is to just do overhead + heavy narrows, maybe on boards to keep that overload in pressing.
Tony		...	21-01-2008 @ 21:33
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	255 x 5 should give you a nice round 300 single.
David		...	21-01-2008 @ 21:57
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Yeah i try to do some narrow grips once a week if i can, that sounds like a good plan i've read that some strongmen swear by close grips as assistance for a big log press which is obviously what your after! Tony yeah i plugged that 255x5 into some 1RM calculators and they came close to 300. After todays session im not so sure though!
Cuddles		...	22-01-2008 @ 08:47
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	In my experience. Close Grips are the single best pressing exercise for all other presses. If you get stronger at them every other press will go up. I love them.
David		...	26-01-2008 @ 17:32
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Visited the dungeon today with Joni and Hayden and obviously Millsy! Well everything was so much harder than i was expecting, i can appreciate just how gruelling strongman is now i've tried a few things! Started with the log 70 x 3,3,3 80 x 1 failed 2nd 70 x 3 x a couple more 75 x3 Got better as i went along, some reps were better than others when my technique was better. Farmers Walk 70 x 40 (a couple of drops) 100 x a few meters (cant remember but couple of drops once again!) 110 x a few meters to bring farmers back 120 x another few meters! f**k these were hard, legs went to jelly at times but grip wasnt as much of a problem as i expected. Stones 105 x f,f,f,f,f i think it was the 3rd i got close to getting up. Again a lot harder than i could of expected and forearms in agony by the end! Axle Holds 80 x a few seconds x 3 or 4 sets Grip did me no favours here, my small hands made this tough! So i wasnt very good at anything really, but i really enjoyed it and i will be back to load that mother f**king stone!
Hayden		...	26-01-2008 @ 17:55
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220 552.5 kgs @ 123kgs UnEq	Awesome stuff today mate. Those farmers looked f**king solid. See you next week??
Rob		...	26-01-2008 @ 18:02
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Lol good to hear I'm not the only f**ker who couldn't lift the stone on debut, but you deadlift 270x2 unlike me
Joni		...	26-01-2008 @ 21:36
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	hey great work today davo, exellent debut! Strongman is pretty brutal in a sense that it really highlights your weaknesses but then again you do progress quite fast if you just nail these sessions on a regular basis. Good work on the log, that technique looked solid.
Sparrow		...	27-01-2008 @ 18:23
always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260 637.5 kgs @ 103kgs UnEq	Plenty of potential there Dave. A solid first session. You are welcome back anytime.
Cuddles		...	28-01-2008 @ 13:09
Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280 620.0 kgs @ 99kgs UnEq Administrator	Nice debut mate! Good stuff.
David		...	16-06-2010 @ 19:46
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Update (2 years on!)! Started prepping for a BBing comp haha. I know it wont be of much interest to people on here but i've got a log on uk-muscle if anyone is intersted http://www.uk-muscle.co.uk/competitive-journals/100378-davos-f... Just under 14 weeks of dieting to go!

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