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Davo's Log

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Rob		...	27-12-2006 @ 12:33
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	Hey, nice new avatar Davo. Looks a tad high to me though
David		...	27-12-2006 @ 20:18
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Glad you like it Wednesday Squat 127.5 x 5 x 5 Deadlift 60 x 7 100 x 3 140 x 3 170 x 1 200 x 1 220 x 1 200 x 2 Lat Work Gym Lat pulldown, Cable Row Shoulders Machine Triple Drop, DB Shoulder Press 40lbs x 7, 45lbs x 7, 50lbs x 7 Bench Press Home 70 x 2 x 6sets Good Mornings 60 x 5 70 x 5 80 x 5 Squats felt good though had a couple of problems with the bar rolling up my back so chalked it up and it was better. Deadlifts felt ok i wanted to go heavier today but lower back hasnt recovered so left it there. Sorry for lack of videos, i feel guilty with me being featured journal
Boar		...	27-12-2006 @ 22:29
Walk your talk Member 5, 25558 posts Administrator	Your lack of videos has been noted by the board. nice avatar - the true meaning of a box squat ?? you have to be able to fit in a box !! quality. best of luck on '07
David		...	27-12-2006 @ 23:05
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Haha Jonny! I will get some up in the next week; no word of a lie. Thanks a lot i hope it will be a good one, good luck to you too i hear your going equipped? Take care on the bike too
David		...	29-12-2006 @ 18:51
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Friday Bench Press 70 x 5 x 6sets Yates Row 60 x 10 80 x 5 90 x 5 90 x 5 100 x 5 x 5 Row 90 x 5 x 5 DB Floor Press 25 x 7 30 x 6 32.5 x 5 Close Grip Bench Hands indside smooth area 50 x 12, 9, 7
Rob		...	29-12-2006 @ 19:02
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	How does the bench routine feel so far mate? Everything upto the 5x5 was pretty easy for me, 4x4 challenging and then the rest brutal!
David		...	29-12-2006 @ 19:08
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Yeah feels pretty good cheers Rob, just finished second week so i guess its to be expected. See what you mean about the 4x4, also the 3x3 looks optimistic already ! Better keep on eating.
David		...	30-12-2006 @ 16:27
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Operation: Shoulders Like Boulderz/No-Neck Saturday DB Shoulder Press seated 25kg x 6 x 6 Shrugs 100 x 15 140 x 15 160 x 15 180 x 12 140 x 15 x 3sets Lateral Raises standing 15kg x 12 x 3sets Decided to embark on the above in a vain attempt to get some shoulders.
David		...	31-12-2006 @ 20:15
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Sunday Box Squat couple of inches below parallel 80 x 5 90 x 5 100 x 5 110 x 5 (crappy) belt on 120 x 5 (crappy) belt on Good Mornings 60 x 5 80 x 5 90 x 5 100 x 5 Speed Deadlifts 60 secs rest between sets 120 x 3 x 8sets Concentration Curls 6 sets Good session, got a quick video of box squats just for Boar. I really pulled the deadlifts fast today. A set every minute too.
David		...	31-12-2006 @ 21:12
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Video 120 x 5 Box Squat:
David		...	01-01-2007 @ 20:02
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Monday Bench Press 70 x 2 x 6sets Barbell Row Various Grips 60 x 7 80 x 5 90 x 5 100 x 5 x 5 90 x 5,5,5 80 x 5, 7 4 Board Press 1.75" Boards 80 x 3 90 x 5 x 5 80 x 10 Close Grip Bench Press Hands ~7-8 inches apart 50 x 10, 8, 8 Everything done pretty quickly today, didnt have much time to train.
David		...	03-01-2007 @ 20:10
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Post Edited: 03.01.2007 @ 20:12 PM Wednesday Squat Belt on 60 x 5 100 x 3 122.5 x 3 135 x 4 x 4 Platform Deadlift5 inch block 100 x 3 140 x 3 170 x 3 Belt on 190 x 3 Belt on Bench Press 60 x 5 70 x 6 x 6 Lat WorkDaves Gym Lat pulldowns x 8sets Various attachments Machine Row x 2 sets Biceps DB Curls x 3sets Cable Cross over thingy curls x 3 sets I met a couple of powerlifters in the gym and im hoping i'll be able to do a bit of training with them Oh and the belted platform deads were a bit uncomfortable getting down to the bar with my belt on, i thought i'd popped a rib at one point ala jonnywildboar
Rob		...	04-01-2007 @ 00:11
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205 497.5 kgs @ 107kgs UnEq Administrator	190x3 is well impressive off a 5" platform mate. Great session, I expect PBs all round in the next few weeks!
Joni		...	04-01-2007 @ 07:58
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	that is a really good platform dead alright, very strong. Also, good news you met some other powerlifters, nothing like a crew to get PBs flowing!
David		...	05-01-2007 @ 19:53
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0 180.0 kgs @ 105kgs UnEq	Thanks guys Friday Daves Gym Bench Press 60 x 5 70 x 2 x 6sets Close Grip Bench Press 50 x 8 60 x 7 70 x 7 Lat Work Cable Row x 3sets, Parallel Close Grip Handle Thing Lat Pulldowns x 3sets The close grips were a lot easier at the gym with my training partner helping unrack the bar.

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