Davo's Log
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| David |  | ... | 30-05-2007 @ 18:03 |
 I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Quick front squat vid to dust off the journal cobwebs.... 110 x 4 Wanted 5 really but decided against it after a tough 4th rep! Form comments welcome. Also lost about 10lbs since the comp. | ||
| Hayden | | ... | 30-05-2007 @ 20:25 |
 memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Nice to see you updating your journal again dave. Thats some decent weight loss, is it in prep for a summer with the ladies??!?!?!?!? | ||
| Rob | | ... | 30-05-2007 @ 20:30 |
 Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Wow, your hair looks fabulous David! Keep this thing updated Pencil Neck. | ||
| tokar | | ... | 30-05-2007 @ 21:16 |
 Невыносимо Высокомерный (RIP) Member 11, 965 posts SQ 190, BP 140, DL 255585.0 kgs @ 95kgs UnEq | Looks like decent form on the front squats mate - but get those elbows up!! | ||
| Thing | | ... | 30-05-2007 @ 21:18 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | try and keep the upper body as upright as possible and keep those elbows high and you'll find the movement alot better and easier. | ||
| Boar | | ... | 30-05-2007 @ 21:24 |
 Walk your talk Member 5, 25557 posts Administrator | yea, and dont slouch on the journal upkeep davo !!!! | ||
| David | | ... | 15-08-2007 @ 21:13 |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Front Squat 60 x 5 80 x 5 100 x 5,5,5 80 x 10,10,10,10,10 Will update a bit more now. Hoping to get to Adlington on Friday if Hayden/Rob/Boar etc are training... | ||
| Rob | | ... | 15-08-2007 @ 21:14 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Yep Friday night dude! | ||
| Boar | | ... | 15-08-2007 @ 21:16 |
Walk your talk Member 5, 25557 posts Administrator | be good to see you mate | ||
| Hayden | | ... | 15-08-2007 @ 21:17 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Ditto. I supply the candy and boar supplies the eye candy!!!! | ||
| David | | ... | 15-08-2007 @ 21:17 |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq |  ideal, see you then | ||
| David | | ... | 17-08-2007 @ 21:31 |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | Post Edited: 17.08.2007 @ 21:31 PM 16/8Standing DB Press 25 x 10 x 8 sets Thick Bar Curl/Lateral Raise Superset x 4 | ||
| David | | ... | 17-08-2007 @ 21:36 |
I ♥ Dr. Gillian McKeith Member 17, 742 posts SQ 0, BP 180, DL 0180.0 kgs @ 105kgs UnEq | 17/8 Weighted Neck Ups / Behind Head Neck Ups / Shrugs Superset x 5 Super Ninja Badboy Sumo Rows 60 x 10 x 10 | ||
| Rob | | ... | 17-08-2007 @ 21:36 |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Pity you couldn't make it down mate, we'll see you soon hopefully. See if we can get that 100kg bench out of you (with a shirt and some 'spotter assistance' we should manage ). | ||
| Hayden | | ... | 17-08-2007 @ 21:47 |
memories , like the corners of my mind .... Member 49, 2298 posts SQ 200, BP 132.5, DL 220552.5 kgs @ 123kgs UnEq | Ye it was a shame you couldn't come. What you say to monday?!?!? | ||
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