Dan's Cabin Log, it's a play on words...
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| Tony_Bonner |  | ... | 14-12-2010 @ 15:23 |
 cardio walrus Member 1910, 909 posts SQ 220, BP 160, DL 260640.0 kgs @ 115kgs UnEq | Good to see you back Dan! | ||
| Wes | | ... | 14-12-2010 @ 15:25 |
31.6 and Obese !! Get in.... Member 869, 1355 posts SQ 320, BP 200, DL 310830.0 kgs @ 97.5kgs Eq | Good effort with the weight loss, are you going to maintain that or you after losing more ? Nice solid squats too... Dont forget to get them vids back up, they were always worth a watch. | ||
| Dan | | ... | 14-12-2010 @ 15:37 |
 Dan is old fashioned. Member 27, 2028 posts SQ 240, BP 170, DL 255665.0 kgs @ 102kgs UnEq | Thanks Tony, thanks Wes. Weight loss was a "side effect" rather than a goal in itself, if you know what I mean. I was a fat bas***d and didn't feel great, constantly sweating, squats for 5x5 had me struggling for breath etc. I needed to get fitter so started cycling a lot - I always ate pretty clean so didn't alter the diet much. I got to 17 stone 8 or 9 but my weight has settled around 18 stone - I'm 18 stone 0 right now and have been for about 3 weeks. My waist went from 42 to 36, which was great. Don't plan to lose or gain, again the weight is a side effect of what I'm doing rather than a goal in itself. I want to get back to my old PB's - and ultimately pass them of course - while staying fit and not getting fat again. I have considered trying to make 105kg ( 16.5 stone ) but I don't think it's realistic, just as long as my waist stays about the same and I stay fit I'll be happy. Thanks for the support lads. | ||
| EDCLARKE | | ... | 14-12-2010 @ 17:43 |
 not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | good to see you back mate damn fine work on the weight loss! | ||
| Dan | | ... | 16-12-2010 @ 12:30 |
Dan is old fashioned. Member 27, 2028 posts SQ 240, BP 170, DL 255665.0 kgs @ 102kgs UnEq | Last night overhead work : Overhead Press, 85kg, 5x5 65kgx11 55kgx13 Ab work, crunches, 5x9. Pushed for time so called it a day at that. Legs getting sore from Squats, long way to go ! | ||
| Dan | | ... | 21-12-2010 @ 12:43 |
Dan is old fashioned. Member 27, 2028 posts SQ 240, BP 170, DL 255665.0 kgs @ 102kgs UnEq | Deadlifts raw, 205kg ( +5kg ), 5x5. Heavy and a bit slow near the end, but a step in the right direction. | ||
| Boar | | ... | 21-12-2010 @ 12:45 |
 Nothing left in the tank. Member 5, 25565 posts Administrator | you still in the glorious cabin dan ? i can offer my services as a kettlebell coach for the paltry sum of .. one of your fancy bikes ... big christmas kisses !! p.s your new gaff looks fantastic !! | ||
| Dan | | ... | 22-12-2010 @ 12:39 |
Dan is old fashioned. Member 27, 2028 posts SQ 240, BP 170, DL 255665.0 kgs @ 102kgs UnEq | Hi JW. Yes mate, still labouring away in the cabin. I know it's plush compared to Big T so I shouldn't really moan but it's fecking chilly in there of an evening ! No scrimping on the warm ups this time of year. Seriously considering entering a couple of PL comps this year, unequipped. I REALLY want that 300 raw deadlift and I want it sharpish. Kettlebell sounds like fun. Don't forget to let me know what variety of ale you want in return for WSM Jonny. Cheers pal. | ||
| richards9876 | | ... | 22-12-2010 @ 14:57 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | In my opinion you look to have been a lazy s**t with training. Pull your finger out of your ass and get some weights lifted. Oh and give me that fancy bike of yours - youll be able to lift more then. | ||
| Boar | | ... | 22-12-2010 @ 15:11 |
Nothing left in the tank. Member 5, 25565 posts Administrator | i am doing a raw PL comp in march ..it will be a saturday afternoon-sunday affair ... come down with me ... im taking jack ..we can share a hotel room nail some Pb's , ill lock jack in the bathroom whilst we cuddle ... no need to join any fed ..but 35 entry ... march 27th ...its time no need for ale !! ill sort WSM and everyone loves chrimbo !! | ||
| Dan | | ... | 22-12-2010 @ 17:21 |
Dan is old fashioned. Member 27, 2028 posts SQ 240, BP 170, DL 255665.0 kgs @ 102kgs UnEq | richards9876 said:In my opinion you look to have been a lazy s**t with training. Pull your finger out of your ass and get some weights lifted. Oh and give me that fancy bike of yours - youll be able to lift more then. I have been a lazy s**t Chris, I moved my business premises and training got sidelined. Back in the groove now mate, ready for some graft. | ||
| Dan | | ... | 22-12-2010 @ 17:27 |
Dan is old fashioned. Member 27, 2028 posts SQ 240, BP 170, DL 255665.0 kgs @ 102kgs UnEq | Boar said:i am doing a raw PL comp in march ..it will be a saturday afternoon-sunday affair ... come down with me ... im taking jack ..we can share a hotel room nail some Pb's , ill lock jack in the bathroom whilst we cuddle ... no need to join any fed ..but 35 entry ... march 27th ...its time no need for ale !! ill sort WSM and everyone loves chrimbo !! Tempting Jonny, almost 4 months to prepare for it. Can I get a 300 Dead in 4 months.....hmmmm Which comp is it mate ? | ||
| Boar | | ... | 22-12-2010 @ 18:14 |
Nothing left in the tank. Member 5, 25565 posts Administrator | its a charity event (plus qualifier) lee price is running (in maidenhead) ...you can do all 3 or deadlift only .... its time , if you dont do it now , you never will .... its gonna be a fun day !!!! | ||
| Dan | | ... | 25-12-2010 @ 13:29 |
Dan is old fashioned. Member 27, 2028 posts SQ 240, BP 170, DL 255665.0 kgs @ 102kgs UnEq | Jonny, count me in mate. I will no doubt be bringing my fine maiden to support me, but can travel down together if you like mate. I will need pointers, and also would like my mates on here to badger the crap out of me to train properly until the comp. I don't want to make a complete t**t of myself and would like to make some decent raw lifts on the day. First question, will they insist on me wearing a belt or is it properly RAW ? Yesterdays sesh : Bench 127.5kg ( +2.5kg ), 5x5. 100kgx11 80kgx13 Barbell Curl 57.5kg, 5x5 40kgx11 30kgx12 | ||
| Dan | | ... | 29-12-2010 @ 13:30 |
Dan is old fashioned. Member 27, 2028 posts SQ 240, BP 170, DL 255665.0 kgs @ 102kgs UnEq | Yesterdays sesh : Seated Cable Rows, 105kg, 5,5,5,5,4. Form going towards the end. Getting annoyed with these as I have been stuck on this weight for 4 sessions and just can't seem to make the reps. Lat Pulldowns, 75kg, 3 sets of 5 wide grip, 3 sets of 5 narrow grip. Ab work, 5 sets of 9 crunches. All because the lady loves a chunky monkey in 36 inch Jeans  | ||
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