paddys training log
Users viewing topic: & 1 Guest
12345678910 ... ... 2425262728293031323334
| paddymc1986 |  | paddys training log | 27-11-2010 @ 15:51 |
 dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | hi people was thinking ov entering the u105 north west strong man comp in april but trainings gone to pot ov late, so thought i would start a journal to get me back on track. any tips on were im goin wrong in my training would be of great help as i have no clue whot i am doin thanks | ||
| paddymc1986 | | ... | 27-11-2010 @ 16:11 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | THURSDAYS TRAINING stricked press bar x 10 65 x 8 85 x 5 105 x 1 x 3 x 3 x 3 pull ups x 3 (sore wrist so stoped) chin ups x 6 flat d b press 52.5 x 6 x 6 x 6 floor press 105 x 5 125 x 5 145 x 4 barbell curls 65 x 5 | ||
| paddymc1986 | | ... | 27-11-2010 @ 18:14 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | saturdays training bench in power rack 65 x 10 105 x 8 125 x 1 145 x 1 165 x 1 175 x 3 (was ment to do 3 x 3 but these felt hard with no spoter) 175 x 2 170 x 2 165 x 3 push press 65 x 8 85 x 6 105 x 1 x 1 x 1 125 x 1 stricked press 105 x 3 x 3 110 x 3 incline db press 38 x 10 52.5 x 8 x 6 x 5 c grip bench 105 x 10 x 10 x 10 some rope push downs and hammer curls | ||
| hixxy1985 | | ... | 27-11-2010 @ 18:14 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | looking strong mate - bench come on loads!! | ||
| paddymc1986 | | ... | 27-11-2010 @ 18:28 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | thanks mate i no its not much use in strongman but i still love training it lol | ||
| paddymc1986 | | ... | 30-11-2010 @ 21:04 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | hyperextentions 3 sets 10 reps deadlifts 65 x 6 105 x 3 145 x 3 (straps from now) 185 x 3 228.5 x 6 sets 2 reps (belt and straps) incline bench press 65 x 10 105 x 3 130 x 3 150 x 2 pb 145 x 2 130 x 5 pb fat dumbell clean and press each rep 55 x 4 right 55 x 4 left 60 x 4 right 60 x 4 left | ||
| hixxy1985 | | ... | 01-12-2010 @ 07:16 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | incline looking strong too at mo pal. U still down total fitness? Whats the weight at now? u reckon u can get down to 105?? | ||
| paddymc1986 | | ... | 02-12-2010 @ 19:35 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | thanks mate im about 115 at the mo the weights not a prob its my knee thats f**ked just waiting to see a surgeon about it hopefully it will be sorted in time for april | ||
| paddymc1986 | | ... | 02-12-2010 @ 20:27 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | 1/12/2010 training hyperextentions bw x (3 sets of 10 reps) deadlifts (straps and belt) 65 x 6 105 x 2 145 x 2 185 x 2 227.5 x (6 sets of 3 reps) stricked press 65 x 6 65 x 8 85 x 2 95 x 1 105 x 1 115 x 1 120 x 2 + 1 fail (finding these a lot harder pausing after each rep) push press 105 x 3 125 x 3 135 x 3 pb 140 x 3 pb (1 fail on second 3 rep s**t tech the next rep flew up) 150 x 1 + 1 fail 150 x 1 fail ( nothing left at this point just goin through the motions time to go home) | ||
| paddymc1986 | | ... | 05-12-2010 @ 12:13 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | 3/12/2010 hyperextentions BW (3 sets of 10 reps) deadlift (belt only) 65 x 6 105 x 1 145 x 1 185 x 1 227.5 (6 sets of 2 reps) bench press 65 x 10 105 x 3 145 x 1 165 x 1 180 x 1 185 x 1 150 x 7 power cleans 65 x 5 85 x 2 100 x 1 105 x 5 (clean and press each rep) push press from rack 105 x 3 125 x 1 125 x 3 135 x 1 145 x f then 1 (no legs on first rep) | ||
| paddymc1986 | | ... | 06-12-2010 @ 21:28 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | 6/12/2010 hyperextentions bw (3 sets 10 reps) deadlifts (belt only) 65 x 8 105 x 1 145 x 1 185 x 1 227.5 (6 sets of 4 reps) close grip bench 65 x 8 105 x 1 (paused) 145 x 1 (paused) 165 x 1 (paused) 175 x 1 180 x 1 150 x 6 push press 105 x 1 125 x 1 125 x 1 135 x 1 145 x f 145 x 1 155 x f 155 x 1 PB behind neck press 105 x 5 | ||
| hixxy1985 | | ... | 06-12-2010 @ 21:31 |
www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | lol your pressing has took a huge leap since i last saw u. Every credit mate keep it up! | ||
| paddymc1986 | | ... | 14-12-2010 @ 20:59 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | 8/10/2010 bad start to training to day the gym got some new bars so i thought id weigh then, as i was there i weighed the old ones that the gym instructer told me were 25 kg, as they were fatter than olympic bars i took his word for it and it turns out that there 20 kg (what a t**t) so im 5 kg down on every lift hyperextentions bw x (3 sets of 10 reps) deads 60 x 5 100 x 5 140 x 2 180 x 1 225 (6 sets of 2 reps) incline bench 60 x 8 100 x 3 140 x 2 150 x 1 100 x 12 loads of bb s**t | ||
| paddymc1986 | | ... | 14-12-2010 @ 21:25 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | 13/12/1010 deads (belt only) 60 x 5 (doh) 100 x 2 140 x 2 180 x 1 220 x 1 (straps from here) 260 x 1 290 x 1 pb 290 x f x2 (just belt should ov left these for another day) stricked press 60 x 8 80 x 5 100 x 4 110 x 1 120 x 1 130 x 1 135 x fail push press 100 x (4 sets of 1) 120 x 3 130 x 1 140 x 1 150 x 1 160 x f (just wanted to feel how heavy it felt could tell it was there try again) 160 x f (left it on my chest to long ) 160 x 1 pb | ||
| paddymc1986 | | ... | 16-12-2010 @ 21:39 |
dieting is not the way to go Member 1539, 5526 posts SQ 330, BP 230, DL 350910.0 kgs @ 135kgs UnEq | 15/12/2010 bench ( sore wrist so didnt push it) 50 x 8 60 x 10 100 x 4 (paused) 140 x 1 160 x 1 170 (3 sets of 1) 140 x 8 power cleans 60 x 4 80 ( sets of 1) 90 (4 sets of 1)stoped here wrist hurtin 18" deads doh 60 x 4 100 x 1 140 x 1 180 x 1 220 x 1 (straps from here) 260 x 1 (old pb ) 300 x 1 pb | ||
12345678910 ... ... 2425262728293031323334