New member here - hello!
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| JC |  | ... | 07-01-2008 @ 14:10 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Welcome buddy, you will enjoy the crack here!! | ||
| Thing | | ... | 07-01-2008 @ 14:48 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | good buch of lad here so enjoy the threads | ||
| nico | | ... | 07-01-2008 @ 20:16 |
 just smoked Ed and Neil - EAT MY GOAL Member 120, 1582 posts | welcome mate-just a word of warning though, if little a offers to show you any pictures of "ladies" just say no. you have been warned. | ||
| Tannhauser | | ... | 07-01-2008 @ 20:46 |
 fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Crikey, you're a welcoming bunch here. Thanks to all. I will try to get to the meet that's been mentioned, work permitting. Just to watch, though, this time round. Hayden - yep, I bench with shoulder blades retracted and it really helps. I've also started trying to do chins like this (something I read on elitefts I think) and it feels...weird. Nico, I will consider myself warned. I've started a log and called it "the lone squatter". This reflects the fact that a recent survey at my gym showed 65% of members thought the squat rack was a poorly designed coat rack and 44.9% thought it was called a 'curl rack'. | ||
| Tannhauser | | ... | 12-01-2008 @ 13:20 |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Post Edited: 12.01.2008 @ 16:01 PM Right, I've just added a video to my log of me squatting 187.5 X 2. I would be very interested in any comments about whether these squats would pass in a competition. Linky: http://sugdenbarbell.co.uk/forum.php?a=1190#39925 | ||
| Big_silly_man_Dan | | ... | 12-01-2008 @ 14:16 |
 sold boar a shit car Member 27, 209 posts SQ 220, BP 170, DL 240630.0 kgs @ 119kgs UnEq | Those Squats are excellent mate, no depth issues there at all. P.S. Welcome to the forum. | ||
| Tannhauser | | ... | 12-01-2008 @ 14:18 |
fighting woo with woo Member 206, 1491 posts SQ 227.5, BP 165, DL 260652.5 kgs @ 100kgs UnEq | Big_silly_man_Dan said: Those Squats are excellent mate, no depth issues there at all. P.S. Welcome to the forum. OK great, thanks Dan. | ||