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» New member here - hello! (Go to post)12-01-2008 @ 14:16 
Those Squats are excellent mate, no depth issues there at all.
P.S. Welcome to the forum.
» Big Silly Training Journal (Go to post)12-01-2008 @ 13:36 
Post Edited: 12.01.2008 @ 13:36 PM
Fatpete said:
Big_silly_man_Dan said:
Weight incidentally is 18 stone 10 pounds and has been for ages.

Weight accidentally 18 stone 10 pounds I could live with, but incidentally means you are a lesbian.

Fat Pete is proud to be 21 stone 1 pound or just 5 pounds short of the weight Homer Simpson achieved to qualify as disabled and therefore work from home, where, if I recall correctly, he tripled his productivity.

Get thee to KFC you slim, gay, girl

Pete if I tripled my productivity it would still be zero Roll-Eyes

But you are correct, I barely qualify as a Buffoon in my current svelte state and until my Squats improve considerably ( ie double ) please continue to call me gay and girly, because I am.
» Setting up new "home" Gym (Go to post)12-01-2008 @ 11:53 
Boar said:
can i have that half-rack in your garage ? i cant imagine you wanting it, what with me knowing all your dirty little secrets n all.....

you need a good quality powercage , ful oly set with bumper weights , rack of dumbells , chinup bar (for hanging your towel) good bench with incline and mabie a smith machine Wink

Sorry Jonny, that set up in the garage was actually Rachel's 21st Birthday present and she still uses it mate. However you are of course welcome to come and train at The Glen when I have set it up.
» Big Silly Training Journal (Go to post)12-01-2008 @ 11:50 
Last nights session :

Second time squatting in 3 months !!!
Squats, ass to heels, 140kg, 3x8.
30 mins cardio.
Weight 18 stone 12 pounds ( 120kg ).
» Raw 190KG Bench for 2 Reps . (Go to post)11-01-2008 @ 15:08 
Monster Bench, well done mate.
» Big Silly Training Journal (Go to post)11-01-2008 @ 14:36 
little_a said:
Big_silly_man_Dan said:
because Buffoons needs Abs too !

What for?

To contain my intestines, and because apparently they look nice.

Last nights session :
Bench Press, 120kg, 8,6,3 !!! Very annoyed with this so dropped to 100kg and made 9 reps to failure. It just wasn't happening for me last night.
Arm Curl, 55kg, 3x8.
Cardio, 30 minutes.
» Setting up new "home" Gym (Go to post)11-01-2008 @ 11:32 
I have a big store room here at work which I don't use and I've decided it would make an excellent Gym. I currently train in the Garage at home with two Rottweilers for company, but they make a mess and keep licking me in between sets and it's bloody freezing in there at this time of year so this store room would be much better.
Now then, I want a Cage, Bench and Oly weights so can anyone recommend a good supplier.
On line would be best of course, just get it all delivered.
I'll also need a CD Player, Amp and BIG speakers but I know where to get those Cool
Thanks in advance.
» Opinions on a strange sensation (Go to post)11-01-2008 @ 11:10 
No lumps or anything of that description. Everything seems fine, which is why I have ignored it.
The secretary didn't mention anything unusual whilst exploring bits that I can't see.
I can't control any of my sneezes LOL, and they are true buffoon type sneezes too where everything in the vicinity gets covered in goo...they are especially inconvenient whilst on the motorbike when I plaster the inside of the visor.
» Opinions on a strange sensation (Go to post)10-01-2008 @ 16:37 
Ok, this is something that has been niggling me for months, but as anyone who knows me knows I have not seen a Doctor since I was about 6 years old.
Ok, I have a strange sensation occasionally which is hard to describe, but the sensation seems to run down my body and through my left testicle. I'm not kidding. I get it when I stand up, but I can't call it pain it's more mildly irritating, sort of an awareness of it. I doubt that it's anything serious as I've had it for months and months and it's never got any worse.
It's worse today than normal, and last night was Deadlifts. I don't know if there is a connection.
Any ideas ?
» Im well happy (Go to post)10-01-2008 @ 14:32 
Thats good news PP, well done mate.
I'll have a beer on your behalf and describe what it was like so you don't miss out Tongue
» Big Silly Training Journal (Go to post)10-01-2008 @ 10:15 
Boar said:
there are some good hill down bacup was dan , we could go for a crazy lung busting hill run

Jonny, my runs at nineteen stone are barely controlled staggers. I don't take a stop watch I take a calendar. I'm making about ten minute mile pace matey so I guess in your new found svelte condition you would be home long before me !

Last nights session :

Deadlifts, 160kg 3x8.
Dumbell Row, 35kg, 3x8.
Cardio and Ab work, 30 minutes because Buffoons needs Abs too !
» Someone was bored !!! (Go to post)09-01-2008 @ 15:00 
» Lol (Go to post)09-01-2008 @ 14:38 
What do you reckon he can Bench ?
» The Adlington puddle (Go to post)09-01-2008 @ 14:33 
I too have fallen victim and performed soggy foot deadlifts more than once.
Who owns Adlington anyway ?
Is it for sale ?
How much is it ?
» Shaped Shirts (Go to post)09-01-2008 @ 14:25 
Olly said:
The other option, and I mean this seriously. Is to go to Vietnam, Hoi An in particular and get lots of shirts and suits made. This way you get to get laid, you get a holiday and you get some nice shirts made...

I ask for a shirt and Olly sends me to Vietnam Grin
Thats class.
Marks and Sparks is a ball ache for me Olly !


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