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700 @ 100 bodyweight RAW

CraigCutler		700 @ 100 bodyweight RAW	18-10-2010 @ 11:06
Member 429, 198 posts SQ 240, BP 150, DL 260 650.0 kgs @ 98kgs UnEq	Post Edited: 18.10.2010 @ 11:24 AM by CraigCutler I have just come off a summer of squatting everyday im back at uni now so have had to change up my training somewhat. My goal is to hit a 700kg total at 100kg bodyweight in the year that im 21 im 19 now and will be 20 on the 25th of april. At the moment training is a little bit here there and everywhere just trying to fit in sessions as and when i can in between my hetic workload & lifestyle. I will start to get some real structure to my training as soon as i can as my next comp is on dec 5th 2010. Current bodyweight 98kg Pb's before starting squatting everyday in the summer High bar beltless squat 190kg High bar beltless squat paused 153kg Paused Bench press 140kg Low bar squat 200kgx5,4 Pbs After squatting everyday for just over 2 months in the summer Highbar beltless squat 220kg Highbar belted squat 227.5kg Highbar beltless paused squat 200kg Highbar belted paused squat 207.5kg Low bar belted competition squat 240kg Paused bench press 145kg The gains i have made have been unreal!!! Thank you john broz... BROZ KNOWS!!! Current gym pb's are 240kg squat (9 sep 2010) http://www.youtube.com/watch?v=MUJP4LP6wrI 150kg Paused bench press (16th oct 2010) 250kg deadlift (27th sep 2010)

MrSmall		...	18-10-2010 @ 11:16
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230 515.0 kgs @ 85kgs UnEq	Great stuff mate!

IrishMarc		...	18-10-2010 @ 12:19
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	that 240 was deep and nice. good s**t.

BigMacca		...	18-10-2010 @ 12:49
understanding of the sport, little he has. Member 798, 9948 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Great progress there buddy, Crazy, everyday squatting fool

IrishMarc		...	18-10-2010 @ 15:16
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320 862.0 kgs @ 114kgs UnEq	Seen your channel, Brad's looking strong as phuck what weight is he at these days?

CraigCutler		...	19-10-2010 @ 14:23
Member 429, 198 posts SQ 240, BP 150, DL 260 650.0 kgs @ 98kgs UnEq	IrishMarc said:Seen your channel, Brad's looking strong as phuck what weight is he at these days? Im not sure buddy i dont train with him.

CraigCutler		...	19-10-2010 @ 14:26
Member 429, 198 posts SQ 240, BP 150, DL 260 650.0 kgs @ 98kgs UnEq	IrishMarc said:that 240 was deep and nice. good s**t. Thanks mate it was the first heavy competition squat i went for in about 4 months lol with more practice if the elbows and biceps can heal u maybe a little more is to come.

CraigCutler		...	19-10-2010 @ 14:26
Member 429, 198 posts SQ 240, BP 150, DL 260 650.0 kgs @ 98kgs UnEq	MrSmall said:Great stuff mate! Thanks

FAT_SAM		...	20-10-2010 @ 02:04
more like 'FAT TROLL' Member 984, 6331 posts SQ 420, BP 260, DL 335 1015.0 kgs @ 165kgs UnEq	CraigCutler said: Current bodyweight 103kg I've just made a small correction, you fat f**k.

CraigCutler		Injured :(	14-11-2010 @ 12:45
Member 429, 198 posts SQ 240, BP 150, DL 260 650.0 kgs @ 98kgs UnEq	Post Edited: 14.11.2010 @ 12:48 PM by CraigCutler I was training in preperation to a comp on the 5th of dec. I have had to pull out and write this year off. I have torn my bicep tenon (Grade 2 tear) have no range of motion or mobility in my right arm. I cant even hold up a plate of food. Lots of swelling and pain Im still going to cut to 90kg as that was a goal that i had and for my own satisfaction still want to hit that. I should be happy with all the progress i have made this year i have gone from unequipped lifts: April 2010- Squat-202.5kg Bench-125kg Dead-245kg Total-572kg (80kg bodyweight, 391 wilks) October 2010- Squat-240kg Bench-150kg Dead-260kg Total-650kg (98kg bodyweight, 398 wilks) I have put alot of quailty mass on aswell which in itself is good progress. With the new weightclasses i will more than likely lift in the 93kg class bext year. Looking at things as a whole i have been lifting for 4 years now (1st comp at the age of 16) and never had an injury this is my first serious one. Im not going to let it phase me its all a learning process its what i do when i come back from it that counts. Injuries are a part of every sport its inevitable i think im just nieve thinking that it would never happen to me as im not lifting big enough weights. My strength levels have shot through the roof so much this year as has my bodyweight i think my muscles have adapted to my training but my joints, ligaments, tendons havent in such sort time which is part of the reason im injured. Just gota heal up now and build towards 2011!!! All in all putting this recent injury aside the summer of 2010 was "The Summer Of Strength Gains" for me. A very good year lifting wise. Now im the second year at university so whilist im not training i can get my head in the books and do some work.

d_singh		...	08-12-2010 @ 17:25
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254 570.0 kgs @ 74kgs UnEq	hey you will come back stronger fella........rest will do you good. get well

CraigCutler		...	27-12-2010 @ 21:17
Member 429, 198 posts SQ 240, BP 150, DL 260 650.0 kgs @ 98kgs UnEq	Cheers mate!

tbench		...	27-12-2010 @ 22:55
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	drug free is fantastic well done.

tz1127		...	27-12-2010 @ 23:03
Member 1419, 2281 posts SQ 175, BP 105, DL 240 520.0 kgs @ 82kgs UnEq	tbench said:drug free is fantastic well done. Nigga whut? The appropriate response would have been: "What a shame Craig, you are going to come back stronger blah blah blah"

tbench		...	27-12-2010 @ 23:07
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240 575.0 kgs @ 113kgs UnEq	tz1127 said: Nigga whut? The appropriate response would have been: "What a shame Craig, you are going to come back stronger blah blah blah" Iread the stats,not all of the thread,NIGGA

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