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Joni | ... | 21-12-2007 @ 09:34 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | Alex said: Joni I'll take a lift 1 pm on the spot, outside the cafe in the corner near piccadilly station We will then fetch rickster and be on our merry way. | ||
tbench | ... | 21-12-2007 @ 09:41 | |
addicted to bench press, needs help Member 80, 1384 posts SQ 175, BP 160, DL 240575.0 kgs @ 113kgs UnEq | good luck everyone lifting at Sugden and from home turf have fun guys. | ||
Pete | ... | 21-12-2007 @ 09:49 | |
has spent time in a modern educational setting Member 47, 1221 posts | Post Edited: 21.12.2007 @ 09:49 AM I had a very easy "warmup" for my 100kg X 100 rep DL tomorrow. I did 20 reps with the 100kg in 40 seconds.It was meant to make me feel more confident. It's done the exact opposite. For all it was easy enough, the thought of doing 80 more reps on top of that was let's say..........."worrying". I think that I'll have to take my first rest at the 35-40 rep mark which isn't ideal. It would be so much easier, mentally, if I could get half way before taking my first breather. I've got to go for it though. | ||
Joni | ... | 21-12-2007 @ 10:06 | |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | if it would be easy, we would all do it BRING ON THE PAIN! | ||
Pete | ... | 21-12-2007 @ 11:05 | |
has spent time in a modern educational setting Member 47, 1221 posts | Joni said: if it would be easy, we would all do it BRING ON THE PAIN! Very true, Joni!! | ||
Boar | ... | 21-12-2007 @ 11:08 | |
Nothing left in the tank. Member 5, 25566 posts Administrator | I'll bring a stereo and some christmas carols anyone want music ? BRING IT !! | ||
little_a | ... | 21-12-2007 @ 12:09 | |
still a devious weightlifting bastard Member 43, 14374 posts | Boar said: anyone want music ? Girls Aloud. Very loud, from 1.30 onwards | ||
IainKendrick | ... | 21-12-2007 @ 15:55 | |
some nice relaxing jazz. Member 77, 12599 posts SQ 265, BP 165, DL 280710.0 kgs @ 93kgs UnEq | Well I have done my little bit today so its feet up and wait to watch the Boarcam of sats lifting. Good luck guys! I also had a near pefect post work out nutrition today; suckling pig, fryed potatos, sauerkraut and beer. That's all mirco and macro nutrients in perfect balance! | ||
EDCLARKE | ... | 21-12-2007 @ 16:29 | |
not particularly well educated Member 85, 10990 posts SQ 170, BP 130, DL 260560.0 kgs @ 90kgs UnEq | good luck to everyone lifting ,disapointed not to be there and meet some of the faces ,I'll be thinking of you freezing your arses off whilst I'm sitting on my fat arse on the sofa eating mince pie's and pretending my back hurts whilst the wife waits on my every whim! | ||
Thing | ... | 21-12-2007 @ 19:31 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | part 2 for me 4 reps with 120kgs did feel great but its still a pb | ||
Tony | ... | 21-12-2007 @ 19:52 | |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Should report that I'm in fine fettle and all looks rosey. Will anyone be bringing along some talc? It'll save me dragging my arse to Tescos before I set off. | ||
Boar | ... | 21-12-2007 @ 20:00 | |
Nothing left in the tank. Member 5, 25566 posts Administrator | well done thing !! theres bound to be some tony, we will deffo find some - i fancy a few sumo's | ||
Rob | ... | 21-12-2007 @ 20:37 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Aye I have some mate, Hayden usually has some too so no worries there. | ||
Rob | ... | 21-12-2007 @ 20:39 | |
Does f*ck all for SugdenBarbell.co.uk Member 1, 7173 posts SQ 182.5, BP 110, DL 205497.5 kgs @ 107kgs UnEq Administrator | Post Edited: 21.12.2007 @ 20:39 PM By the way, to all people coming who aren't familiar with Adlington, make sure you dress for COLD weather and bring plenty of food/liquids, there aren't any showers. And remember a couple of quid for the Adlington coffers! | ||
Tony | ... | 21-12-2007 @ 20:44 | |
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Rob I've heard whispers of a gas heater. Does this take the edge off or do I need longjohns? | ||
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