Chunky Training For a Chunky Boy!
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| BigSam |  | ... | 07-09-2010 @ 20:56 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Thanks jordan mate! | ||
| Joni | | ... | 07-09-2010 @ 21:30 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | no no no no mate, not getting off that easy. Just stretch the c**ts for a week or so and then re-evaluate  Thanks for the spotting and encouragement today mate. | ||
| BigSam | | ... | 07-09-2010 @ 21:55 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Don't think I will be doing it mate! Ill help out no problamo! | ||
| Joni | | ... | 07-09-2010 @ 21:56 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | sad times, but understandable. You have the comp in April to focus on... | ||
| BigSam | | ... | 07-09-2010 @ 22:04 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Joni said:sad times, but understandable. You have the comp in April to focus on... Hell yes! But on a serious note does anyone know anything to get flexibility in shoulders? Since they are a little bigger its restricted movement? | ||
| Joni | | ... | 07-09-2010 @ 22:41 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | i hear snatching is good for it... seriously tho, have you continued to do your normal shoulder stretching lately? | ||
| BigSam | | ... | 07-09-2010 @ 22:46 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Yeah stretching still mate! It just hurts when I'm stretching so that's why I warmed up with 5singles on the log! | ||
| BigMacca | | ... | 08-09-2010 @ 10:28 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | Post Edited: 08.09.2010 @ 10:49 AM by BigMacca BigSam said: Hell yes! But on a serious note does anyone know anything to get flexibility in shoulders? Since they are a little bigger its restricted movement? Disconnects mate - I do them as a warm up for every session and they have turned my shoulders from being very tight to being quite flexible (I low bar squat with quite a narrow grip without any issues which was impossible when I first switched to low bar) Basically you get something straight and fairly light (broom handle is good, you can also use a rolled up towel to start with), place your hands quite wide on it and rest it on your thighs (standing up). Then simply rotate you stick / towel over your head until it's behind you back (level with the top of your arse give or take) without bending your arms at the elbow. Rotate it back and you've done a rep  As you do more reps, gradually bring your hands closer together until you're at max stretch and rep out. I generally do 50 at a time - it's hard work but since I've been doing them (a couple of years now) I've gone from having constant shoulder niggles to having zero problems I'll see if I can find a vid for you. Edit - found you a vid - not listened to the audio but the exercise is the same Macca | ||
| JC | | ... | 08-09-2010 @ 10:43 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Millsy does disconnects.....he said that worked wonders for him when he was having shoulder issues | ||
| PeteHodgson | | ... | 08-09-2010 @ 10:45 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | JC said:Millsy does disconnects.....he said that worked wonders for him when he was having shoulder issues yeah, they're supposed to be good for lots of shoulder probs, aren't they called dislocates though. That said, sometimes when I do them my right shoulder clunks so severely it makes it worse. | ||
| BigMacca | | ... | 08-09-2010 @ 10:51 |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | PeteHodgson said: yeah, they're supposed to be good for lots of shoulder probs, aren't they called dislocates though. po-tay-toe / po-tah-toe you Pedant | ||
| BigSam | | ... | 08-09-2010 @ 10:52 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Thanks guys! Yeah macca I used to do these! Stopped when my flexibility was okay! Tried then last night with a broomstick! It just wasn't happening! Could only get my arms behind my eyes! And then BAM! Pain!!!! | ||
| PeteHodgson | | ... | 08-09-2010 @ 10:53 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | BigMacca said: po-tay-toe / po-tah-toe you Pedant lol | ||
| BigMacca | | ... | 08-09-2010 @ 11:06 |
understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | BigSam said:Thanks guys! Yeah macca I used to do these! Stopped when my flexibility was okay! Tried then last night with a broomstick! It just wasn't happening! Could only get my arms behind my eyes! And then BAM! Pain!!!! No worries mate, Try doing them with a towel or some resistance bands. These have the benefit of have a little give in them which makes the movement a little easier. You may have to wait for the inflammation to go down before you try again.... | ||
| BigSam | | ... | 08-09-2010 @ 11:45 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Thanks mate! Will start them in a few days! See how they go! | ||
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