Niall's ermm training log thingy !
Users viewing topic: & 1 Guest
12345678910 ... 424344 ... 5253545556575859606162
| JC |  | ... | 03-09-2010 @ 13:50 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice few session Niall, especially the floor to overhead | ||
| bignige1986 | | ... | 03-09-2010 @ 18:17 |
 Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | JC said:Nice few session Niall, especially the floor to overhead Practicing me power cleans mate !! Rather get me axel up in 1 than continental it, ive had a 140 to me chest i jus need more of a dip to get it | ||
| bignige1986 | | New harness | 04-09-2010 @ 16:10 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Bin out for a few pulls with me new harness from buzz, fantastic bit of kit and connected it to the front of me car with a tow rope from my local garage for £6.50, bit difficult to do on your own i took it down my local industrial estate and wacked the hand brake on, all was great till the car decided to head for the kerb then the wall etc ! As the handbrakes on the front wheels decide to act like a dick. Did a few pulls for cardio mainly probably only 100m as way too hard on ya own, allways correcting the steering wheel, need a friend ideally to steer, fun anyway ! | ||
| Joni | | ... | 04-09-2010 @ 17:32 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | awesome, harness pulls are great work! but no one in the car, that must have looked funny  | ||
| bignige1986 | | ... | 05-09-2010 @ 20:12 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Joni said:awesome, harness pulls are great work! but no one in the car, that must have looked funny I looked like a c**t mate haha lucky the industrial estate is dead of a weekend ha | ||
| bignige1986 | | 300kg pb deadlift from 15' | 06-09-2010 @ 15:47 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | http://www.youtube.com/watch?v=McJg1tl9sc0 | ||
| bignige1986 | | OSG session with dave, joni and wilmott ! | 06-09-2010 @ 16:16 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | Too much liftin today allsorts to lift but in basics, partial deads, bench in a shirt for first time, incline log press etc Partial deads 15" 2x 70kg 5 reps 1x 120kg 5 reps 1x 170kg 3 reps 1x 220kg single 1x 260kg single 1x 300kg single pb 1x 310kg fail Happy with this as 15" is most difficult height for me personally Deads from floor- 1x 220kg single 1x 260kg single Bench- 2x 60kg 10 reps 1x 100kg 5 reps 1x 120kg 3 reps 1x 140kg 2 reps 1x 150kg single 1x 160kg single (shirt on 3 board) 1x 180kg single (shirt on 2 board) New to this shirted concept and board pressing but thoroughly enjoyed it  Incline log press- 1x 62.5kg 5 reps 1x 82.5kg 5 reps 1x 102.5kg 5 reps 1x 122.5kg 3 reps 1x 142.5kg fail New again but wanted to try it. All deads clean and benches done with pauses | ||
| JC | | ... | 06-09-2010 @ 16:24 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Shirted bench? WTF!? | ||
| Robbo | | ... | 06-09-2010 @ 16:34 |
 When I have enough cash, I get a deep tissue. Member 465, 11029 posts SQ 240, BP 175, DL 302.5717.5 kgs @ 104kgs UnEq | JC said:Shirted bench? WTF!? Yeah! GAY LORD!!!!!! | ||
| BigMacca | | ... | 06-09-2010 @ 16:36 |
 understanding of the sport, little he has. Member 798, 9943 posts SQ 260, BP 150, DL 272.5682.5 kgs @ 82.5kgs UnEq | bignige1986 said:1x 160kg single (shirt on 3 board) 1x 180kg single (shirt on 2 board) New to this shirted concept and board pressing but thoroughly enjoyed it Dead to me! | ||
| bignige1986 | | ... | 06-09-2010 @ 16:51 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | BigMacca said: Dead to me! Hahahahahahaha brilliant Wanted to try it mate, gonna have a crack next year so may aswell try shirted  think ill get a decent crossover tbh 180 was easy but it went up that quick i hit the rack haha | ||
| JC | | ... | 06-09-2010 @ 16:54 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | bignige1986 said: Hahahahahahaha brilliant Wanted to try it mate, gonna have a crack next year so may aswell try shirted think ill get a decent crossover tbh 180 was easy but it went up that quick i hit the rack hahayou should be benching 240 in a shirt if you can do 200 raw | ||
| siovrhyl | | ... | 06-09-2010 @ 17:35 |
 Wales strongest man 2012 Member 548, 1197 posts SQ 300, BP 195, DL 360855.0 kgs @ 128kgs Eq | bignige1986 said:Too much liftin today allsorts to lift but in basics, partial deads, bench in a shirt for first time, incline log press etc Partial deads 15" 2x 70kg 5 reps 1x 120kg 5 reps 1x 170kg 3 reps 1x 220kg single 1x 260kg single 1x 300kg single pb 1x 310kg fail Happy with this as 15" is most difficult height for me personally Deads from floor- 1x 220kg single 1x 260kg single GAY LIFTS- 2x 60kg 10 reps 1x 100kg 5 reps 1x 120kg 3 reps 1x 140kg 2 reps 1x 150kg single 1x 160kg single (shirt on 3 board) 1x 180kg single (shirt on 2 board) New to this gay concept and board pressing but thoroughly enjoyed it Incline log press- 1x 62.5kg 5 reps 1x 82.5kg 5 reps 1x 102.5kg 5 reps 1x 122.5kg 3 reps 1x 142.5kg fail New again but wanted to try it. All deads clean and benches done with pauses editted for us hetrosexual alpha males | ||
| bignige1986 | | ... | 06-09-2010 @ 17:44 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | JC said: you should be benching 240 in a shirt if you can do 200 raw Remember thats my 4th session since i tore my pec a year ago, my max is about 160 atm but ill get bk to 200 soon | ||
| bignige1986 | | ... | 06-09-2010 @ 17:45 |
Taleban says his views on women are extreme Member 639, 3518 posts SQ 10, BP 10, DL 1030.0 kgs @ 10kgs Eq | siovrhyl said: editted for us hetrosexual alpha males You love me really i have the txs to prove it !! | ||
12345678910 ... 424344 ... 5253545556575859606162