Garage Gimp's Training Log
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| James_94 |  | ... | 08-08-2010 @ 11:34 |
 A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | kingham22 said:well done james 5 reps on a 1rm is awesome Thanks kingham, i have no idea where it came from to be honest  | ||
| James_94 | | ... | 08-08-2010 @ 11:38 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | EDCLARKE said:just seen the vid ,that power jerk is fantastic! great deadlift pb as well! Thanks  i didn't plan to power jerk at first, i was just going to do some push pressing but then it happened and i found it easier than split jerking so i think im going to stick with it | ||
| James_94 | | ... | 10-08-2010 @ 20:42 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Garden Session Yoke 60kx20m 160kx20m 160kx20m 200kx20m did some timed runs with comp weight 200kx20m 26seconds (1drop at about 9m) 200kx20m 22seconds 200kx20m 16seconds PB Log 42kgx3 47kgx3 52kgx3 57kgx2 63kgx1 65kgx1 70kgx1 PB 70kgx1 70kgx1 Really happy with todays session, felt like more was possibly there on log but i was happy to walk away with the PB | ||
| Tony | | ... | 10-08-2010 @ 20:44 |
 Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5790.0 kgs @ 102kgs Eq | Looked really solid today mate. Power jerks on the log were all snappy and caught really clean. Yoke was strong as well. Maybe have Kev/Trav/Mark/Mike take a quick peak at your log tech next time at OSG might be able to make it even more beautiful! | ||
| James_94 | | ... | 10-08-2010 @ 20:48 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | Tony said:Looked really solid today mate. Power jerks on the log were all snappy and caught really clean. Yoke was strong as well. Maybe have Kev/Trav/Mark/Mike take a quick peak at your log tech next time at OSG might be able to make it even more beautiful! Cheers Tony, yeah i'll do my best to get as many tips as possible Thanks for the T-shirt too | ||
| richards9876 | | ... | 10-08-2010 @ 20:53 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Beast. Getting better every session. | ||
| James_94 | | ... | 10-08-2010 @ 20:58 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | richards9876 said:Beast. Getting better every session. Thanks richards | ||
| MrSmall | | ... | 10-08-2010 @ 21:23 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Post Edited: 11.08.2010 @ 14:12 PM by MrSmall Talented guy, no doubt about it.I use the phrase sparingly! | ||
| PeteHodgson | | ... | 11-08-2010 @ 14:10 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | just looked in here after watching your overhead and deadlift vid on Tonys facebook. Very impressed mate! great potential. | ||
| James_94 | | ... | 11-08-2010 @ 23:06 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | MrSmall said:Talented guy, no doubt about it. I use the phrase sparingly! Thank you smalls! i now feel special | ||
| James_94 | | ... | 11-08-2010 @ 23:07 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | PeteHodgson said:just looked in here after watching your overhead and deadlift vid on Tonys facebook. Very impressed mate! great potential. Thanks mate, wish every session was like that vid | ||
| MrSmall | | ... | 11-08-2010 @ 23:08 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | James_94 said: Thank you smalls! i now feel special It took me about 18 months of dedicated strength training to move a 200k yoke 20m without a drop. If you dropped it then I blame the parenting. | ||
| James_94 | | ... | 11-08-2010 @ 23:17 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | MrSmall said: It took me about 18 months of dedicated strength training to move a 200k yoke 20m without a drop. If you dropped it then I blame the parenting. this was my 4th session on Yoke i think  only dropped it once on my first timed run, no drops on the 2nd or 3rd | ||
| MrSmall | | ... | 11-08-2010 @ 23:19 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | James_94 said: this was my 4th session on Yoke i think only dropped it once on my first timed run, no drops on the 2nd or 3rd Doesn't matter the amount of sessions, its the aptitude. There's people who have been training years and don't get how to power jerk. Keep it going and don't be a fat alcoholic. | ||
| James_94 | | ... | 11-08-2010 @ 23:25 |
A very experienced novice Member 1092, 1989 posts SQ 170, BP 125, DL 245540.0 kgs @ 88kgs UnEq | MrSmall said: Doesn't matter the amount of sessions, its the aptitude. There's people who have been training years and don't get how to power jerk. Keep it going and don't be a fat alcoholic. I'm definitely keeping it going and don't worry, my dad works on a "do as i say, not as i do" policy which contributes to the fact that im going to kick his ass on overhead soon  .. | ||
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