Dan's First ever journal
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| vausie |  | ... | 20-07-2010 @ 19:35 |
 in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | good to c some deads in here dan i had same problem i remember when i couldnt get a 145 off the deck f**kin shockin good work tho il race u to 200kg no straps  | ||
| danton | | ... | 20-07-2010 @ 20:29 |
 What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Post Edited: 20.07.2010 @ 20:30 PM by danton Sounds like fun matey, i train deads once a week, one week 3 reps week after 8 reps | ||
| danton | | ... | 21-07-2010 @ 17:57 |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | DAY 3 OF HEAVY WEEK Had a good session today, thank god for squat rack and moose when i attempted second rep on 180kg ha ha, only thing safetys are too short by 6 inch to just sit down, was fun though!! Squat 90x3/110x3/130x3/150x3/170x3/180x1/140x2 leg Curl 75x8/85x8/95x8 DB Stiff legged Deadlift 36x6/40x6/42x6 BB Lunge just tried getting technique on these, still need some work Hanging Knee Raises 12/13/16 Time for a rest day i think, but again everything still going forward so cant complain | ||
| danton | | ... | 28-07-2010 @ 15:43 |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Mondays Training DB Bench 38x8/40x5/38x8/42x3 Cable Crossover 30lbx12/32.5lbx8/32.5lbx8 DB Clean+Press 24kgx8 Alternate DB Clean+Press 26x10/30x10 DB Raises 12x8/14x8/12x8 Superset Bentover Raises 12x8/14x8/12x8 Dips all bodyweight 8/7/6+1+1 DB French Press 14x9/14x8/16x6 Side oblique 24x12/34x12/34x12 Awesome session today!! I went for dumbells on bench due to been stuck on 110kg on bar, so hopefully a couple of weeks on dumbells should help push forward, got a good cardio off db clean and press, and a PB on dips for me, well chuffed!! | ||
| danton | | ... | 28-07-2010 @ 15:47 |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Tuesday Training Suitcase Deadlift 40x8/50x8/70x2=proper wank Lat Pulls 47x12/61x8/61x8/68x6+2 Goodmorning 50x10/60x12/60x12 Power Curls 30x8/40x8/40x6/30x8 Hammer Curls 18x8/20x8/16x8 Hammer Curl Across body 12x10 Barbell Shrug 50x12/80x12/100x12 Really had a bad session today, all started on suitcase deadlifts, just didn't have the grip are the power to lift comfortably, which made the rest of the session pretty difficult to enjoy, Also hammer curls will be a bit lighter next week with stricter form | ||
| danton | | ... | 28-07-2010 @ 15:51 |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Todays session (WED) Squat 90x8/110x8/130x8/150x5 DB Step Up 18x12/18x12/18x12 Leg Extension 65x8/75x10/85x10 Donkey Raises 50x10/50x12/50x14 Pinch Grip with a reverse curl 2x5kg platesx10/12/10 plus held as long as i could(not very much longer ha) Hanging Knee raises 16/16/12 Had a good session today, had to go easy on squats and do donkey raises instead of smith raises because my lower back was still very tender from yesterdays excuse of a workout!!! | ||
| danton | | ... | 30-07-2010 @ 16:03 |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | play day Had a little comp day today DB Clean and Press for reps in 90secs 28kg=27reps Squats for reps in 90 secs 120kg=13reps Plate Stack Lift for reps 90sec 3x25kg=13reps Not bad to start with, went really deep on squats. Just woundering though how deep to train on squats?? if any one can let me know i would be very gratefull To finish off session Cable Wrist Curl 17.5x15/31.5x20/42x12 Reverse Cable Wrist Curl 24.5x25/31x17/35x20 Then just played around on squats with 120 and 110 debating on how deep you should really go for strongman, and if we should just train for deep squats or go for just between deep and parrerell (ignore spelling) | ||
| Simon_T | | ... | 30-07-2010 @ 22:14 |
 wales Member 1058, 5361 posts SQ 220, BP 140, DL 294654.0 kgs @ 106kgs UnEq | Go DEEP, ass to the grass. Seriously you should be going below parallel on every rep. I normally go as low as i physically can on my warm-ups and then below parallel on working sets. Check out some powerlifters squats on you tube, that will give an idea of the correct depth. | ||
| danton | | ... | 31-07-2010 @ 16:49 |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | Simon_T said:Go DEEP, ass to the grass. Seriously you should be going below parallel on every rep. I normally go as low as i physically can on my warm-ups and then below parallel on working sets. Check out some powerlifters squats on you tube, that will give an idea of the correct depth. Cheers Simon, I've always took then past parallel, but could never decide how low, but ASS TO GRASS it is | ||
| vausie | | ... | 07-09-2010 @ 19:06 |
in real life im massive like big fridge Member 1317, 7144 posts SQ 220, BP 147.5, DL 290657.5 kgs @ 94kgs UnEq | when i squat my ass is about an inch off the floor | ||
| danton | | ... | 24-09-2010 @ 16:20 |
What's RICE? Member 1478, 525 posts SQ 300, BP 160, DL 285745.0 kgs @ 130kgs Eq | vausie said:when i squat my ass is about an inch off the floor Cheers matey, | ||
| little_jay | | ... | 17-11-2010 @ 19:23 |
Member 1830, 404 posts | wer do you train pal? im from roth. my mate owns gym at bottom of rawmarsh, steelworks | ||