REGISTER
 
You are here: Home → Forum → Training Journals → Chunky Training For a Chunky Boy!

Chunky Training For a Chunky Boy!

12345678910 ... 767778 ... 226227228229230231232233234235236

shanejerIcon...11-07-2010 @ 19:04 
Member 1307, 14110 posts
SQ 355, BP 240, DL 370
965.0 kgs @ 102kgs UnEq		i'll race ya but i ain't expecting to win!!!!!!!! ^^
BigSamIcon...11-07-2010 @ 19:41 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		You can f**k right off!

I expect you to win!

I said it so I don't neglect stones! Haha
lil_leeIcon...11-07-2010 @ 19:49 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
f**king awesome stonage mate!

still got some squatting prowess too! 200 if you keep these up ur f**king back is strong enough haahah
BigSamIcon...11-07-2010 @ 21:12 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Haha thanks lee!

Ill try and good morning a 200kg haha
BigSamIcon...12-07-2010 @ 19:28 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Power Clean And Push Press

60kg - 1
80kg - 1
100kg - 1
105kg - 2
110kg - 2 PB!

Log

62kg - 1
72kg - 1
82kg - 1
92kg - 1
102kg - F Lost My Balance
82kg - 2
82kg - 2


Seated Strict Press

60kg - 5
60kg - 5
80kg - 1
80kg - 1

Some Dumbells Seated Press 65lb - 5x5

CGBP

60kg - 10
100kg - 3
120kg - Lost My Line
100kg - 3
60kg - 10
60kg - 10
60kg - 10

Loads Of Tri's And Bi's To Finish Off With! Grin
BigSamIcon...13-07-2010 @ 20:11 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Deadlift

Suited, Straps Down...

70kg - 2
70kg - 2
70kg - 2
120kg - 1
170kg - 1
220kg - 1
250kg - 2
Straps Up...
270kg - 1PBB!
280kg - 1PB!
290kg - F Grin

15inch deadlift

170kg - 3
170kg - 3
170kg - 3
190kg - 3
190kg - 3
190kg - 3

Some Wipe Grip Pull Downs and some other assistance

Wipe Grip Chin ups

BW - 3
BW - 3
BW - 3
BW - 3
BW - 3

BW = 113kg after training!!

Awesome Training Session With Lee And Kev! Have To Be Done Again!

Keeps The FIRE in The Belly!!! Grin
richards9876Icon...13-07-2010 @ 20:14 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Are you f**king kidding me?
BigSamIcon...13-07-2010 @ 20:15 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Grin hell NO!

Grin
lil_leeIcon...13-07-2010 @ 20:15 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
hes not i have a few vids ill try n get up Happy

insane work sam!!!
richards9876Icon...13-07-2010 @ 20:17 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		c**t.
BigSamIcon...13-07-2010 @ 20:25 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Dont Be Like That Chris! Unhappy

i thought we had feelings for eachother? Roll-Eyes
JordanIcon...13-07-2010 @ 20:26 
Avatar
strong arse session
Member 1113, 1963 posts
SQ 180, BP 145, DL 222.5
547.5 kgs @ 80kgs UnEq		300kg wil go soon mate,awesome!
richards9876Icon...13-07-2010 @ 20:28 
Avatar
Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq
BigSam said:Dont Be Like That Chris! Unhappy

i thought we had feelings for eachother? Roll-Eyes


I did until you kept nailing PB deadlifts. In all seriousness - solid work mate.
BigSamIcon...13-07-2010 @ 20:32 
Avatar
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		haha i knew you loved me chris!

Thanks Guys! Grin
lil_leeIcon...13-07-2010 @ 20:39 
anti-social, except when needs help to put suit on
Member 607, 2803 posts

12345678910 ... 767778 ... 226227228229230231232233234235236

You are here: Home → Forum → Training Journals → Chunky Training For a Chunky Boy!
RETURN TO TOP
© Sugden Barbell 2026 Privacy - Terms & Conditions