Northwest training day
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| jimblanchflower |  | ... | 23-11-2007 @ 11:35 |
Teabagger for hire Member 54, 237 posts | JC said: fellas what is the general plan for sun? will we all be goin for 3PBs It is down to the individual. We will be there to offer help, but how you use the session is up to you. Most people will probably train all 3 lifts to at least 80% 1RM. | ||
| JC | | ... | 23-11-2007 @ 11:50 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | ok, cheers jim i look forward to it | ||
| Fruitbat | | ... | 23-11-2007 @ 12:10 |
 slightly smaller bat Member 15, 304 posts SQ 135, BP 70, DL 147.5352.5 kgs @ 63kgs Eq | JC said: what is the general plan for sun? will we all be goin for 3PBs Last time Jim and Bryn and Joe B supervised a session - they were really good at giving form tips and I really benefitted from it even though I wasnt able to go very heavy due to injured ankles. This time I will be looking for all the advice, suggestions and help I can get with equipped squatting and benching  Am really looking forward to it - have taken some rest days to be good and fresh for the session. Would like to have a go at heavy equipped squatting if possible  Bench will be good to have experienced feedback too. Not fussed with deads - I may or may not do equipped deads - or maybe just some form work at a lower weight... | ||
| JC | | ... | 23-11-2007 @ 12:23 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | sounds like a quality session fruitbat will just have a light day of training today me thinks, so super fresh on sunday | ||
| Martin1956 | | ... | 23-11-2007 @ 19:31 |
 Old Age Presser Member 75, 7745 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | I'm going to wear my ultra tight white top on Sunday and start a Hadley fan club. Doesn't match the thong, but what the hell? | ||
| aaron_lohan | | ... | 24-11-2007 @ 15:50 |
 Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210682.5 kgs @ 83kgs Eq | Joni said: ok, hayden, aaron and fruitbat are coming in my car from manchester. Leave at 10 from piccadilly station, meet in front of the cafe which is on the bottom of the ramp in the street corner you walk down from the station towards city centre. I'll drive there and pick you wa**ers up. There might be space for someone small still  whats the name of this cafe? | ||
| brynevans | | ... | 24-11-2007 @ 16:44 |
 Scotbasher - forever Member 59, 2115 posts | We're going to be having a chat at the end of the session about future competitions in the region and the proposed calender of events. You are all welcoome to have your say in this too. | ||
| Joni | | ... | 24-11-2007 @ 18:16 |
 left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aaron you coming mate? Its Cafe Nero. I'll PM you my phone number. | ||
| Fruitbat | | ... | 25-11-2007 @ 15:25 |
slightly smaller bat Member 15, 304 posts SQ 135, BP 70, DL 147.5352.5 kgs @ 63kgs Eq | Thanks Bryn and Jim for the session today Was really good and confidence-boosting for me and helpful. Thanks for your support, advice and experience  | ||
| Joni | | ... | 25-11-2007 @ 16:41 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | aye cheers for the session everyone, good joint effort, good to see few people in there who had no previous exposure to powerlifting. Could have had a better attendance, though this already took quite a bit of time - maybe need two stations in the future if there are more people? | ||
| DMPM | | ... | 25-11-2007 @ 17:21 |
 AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Joni said: aye cheers for the session everyone, good joint effort, good to see few people in there who had no previous exposure to powerlifting. Could have had a better attendance, though this already took quite a bit of time - maybe need two stations in the future if there are more people? Are you going to be at the comp mate? | ||
| brynevans | | ... | 25-11-2007 @ 17:32 |
Scotbasher - forever Member 59, 2115 posts | It was good to see a few new faces there today, we are going to be running a few of these events around the region next year and we hope that people will continue to support them and that it draws some new people onto the competition platform as well as improving the development of existing competitors. Thanks to all those that attended today. | ||
| Martin1956 | | ... | 25-11-2007 @ 18:02 |
Old Age Presser Member 75, 7745 posts SQ 0, BP 200, DL 200400.0 kgs @ 105kgs Eq | Fruitbat said: Thanks Bryn and Jim for the session today Was really good and confidence-boosting for me and helpful. Thanks for your support, advice and experience Good lifting today Karen. Still oddles of untapped potential. Looking for an 80+ bench and 130+ squat in a fortnight! Belief is the key, esp now you know what to tell your helpers re putting on the shirt. | ||
| Joni | | ... | 25-11-2007 @ 18:58 |
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270660.0 kgs @ 107kgs UnEq | DMPM said: Are you going to be at the comp mate? nah man  will get back from sweden that evening... | ||
| DMPM | | ... | 25-11-2007 @ 19:18 |
AUSTRALIA !!! AUSTRALIA !!! AUSTRALIA !!! Member 22, 452 posts SQ 250, BP 195, DL 250695.0 kgs @ 121kgs Eq | Joni said: DMPM said: Are you going to be at the comp mate? nah man will get back from sweden that evening...Ah that's a shame guy. I really need to come up for a training session some time. | ||