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| Wayne_Cowdrey |  | ... | 01-06-2010 @ 22:29 |
 Still got a little bit of strength Member 400, 22056 posts | Rico said: rugby Ah, you're not on my wavelength after all. Shame.  | ||
| Joseph_Walton | | ... | 01-06-2010 @ 22:29 |
Mighty young Joe Member 675, 2271 posts SQ 272.5, BP 180, DL 275727.5 kgs @ 114.8kgs UnEq | Rico said:I've tried my best to love bench, but it screws my shoulder as a result of many dislocated shoulders from rugby. dont want to compromise my overhead work! You ever tried internal and external rotations, they'll build up the muscle which holds your shoulder in place. Youtube them and you'll get loads of videos come up. | ||
| Rico | | ... | 01-06-2010 @ 22:37 |
 Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Wayne_Cowdrey said: Ah, you're not on my wavelength after all. Shame. Haha its all the past now i promise  | ||
| Tom_Martin | | ... | 01-06-2010 @ 22:39 |
 No one believed him anyway. Member 958, 11411 posts SQ 410, BP 215, DL 4251050.0 kgs @ 100kgs UnEq | Joseph_Walton said: You ever tried internal and external rotations, they'll build up the muscle which holds your shoulder in place. Youtube them and you'll get loads of videos come up. Joe it sounds like he really DOES need to try a very tight t shirt! | ||
| Rico | | ... | 01-06-2010 @ 22:55 |
Sugdens very own David Dimbleby Member 1403, 3716 posts SQ 220, BP 115, DL 260595.0 kgs @ 97kgs UnEq | Haha im not going to the dark side! | ||