plain old log!
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| Kenny_C |  | ... | 01-04-2010 @ 20:37 |
Member 707, 1517 posts | yeah i know what you mean Will i can feel it when i catch the bar on the drop but i feel more confident in the leg drive with the split stance, just messing with it at the moment though as my overhead is pretty poor but starting to improve lovely comments again you c**ts and chris don't bother coming this weekend  trained tonight with ben and had a brilliant session, feel brilliant now front squats (with little hip pain) bar-5 60-5 80-5 100-3 120-1 140-1 150-1 pb 155-f but really happy to hit 150 despit piss poor technique back squats, warmed up then 100-5 120-5 130-5 140-5 150-5 pb some biceps for da pump, home, beer  | ||
| Kenny_C | | ... | 01-04-2010 @ 20:39 |
Member 707, 1517 posts | Post Edited: 01.04.2010 @ 20:40 PM by Kenny_C 150kg front squatgutted i hit the left pin but hope it still counts | ||
| good4gains | | ... | 01-04-2010 @ 20:41 |
 good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Nice PB's and that front squat is well controlled and deep good to see. | ||
| Kenny_C | | ... | 01-04-2010 @ 20:43 |
Member 707, 1517 posts | thanks mate, it was a 10kg pb still bittersweet with hitting the pin but i'll do it next time | ||
| good4gains | | ... | 01-04-2010 @ 20:44 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Kenny_C said:thanks mate, it was a 10kg pb still bittersweet with hitting the pin but i'll do it next time That's great gains!! I'm going to start front squats and try out some strongman might see you at the Olympic dragons 2. | ||
| Kenny_C | | ... | 01-04-2010 @ 20:46 |
Member 707, 1517 posts | yeah mate i think i have you on the youtube account and i'll be watching you | ||
| jamiea | | ... | 01-04-2010 @ 20:47 |
 has perfected the anvil roll Member 353, 3292 posts SQ 230, BP 160, DL 275665.0 kgs @ 100kgs UnEq | well done mate, think i would do myself some damage attempting to continnetal 130 never mind press it. | ||
| BigSam | | ... | 01-04-2010 @ 20:47 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Nice Squats Mate! Looking Strong! 150kg - 5 backsquat is great! | ||
| good4gains | | ... | 01-04-2010 @ 20:49 |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Kenny_C said:yeah mate i think i have you on the youtube account and i'll be watching you Ye I seen it the other day and same mate | ||
| Kenny_C | | ... | 01-04-2010 @ 20:50 |
Member 707, 1517 posts | thanks again guys, sure you could easily get that Jamie and thanks Sam i was happy because 150-3 was pb but i do have trerrible tech, as long as the numbers keep going though suppose i can't complain | ||
| Beard_Of_Iron | | ... | 01-04-2010 @ 20:58 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | great fronties Kenny! the axle jerk looked close too, I'm sure with a little more tech you'll nail it! | ||
| richards9876 | | ... | 01-04-2010 @ 21:03 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Now now Kenny - dont be like that. Ill be there with my PB head on rearing to go. | ||
| kev | | ... | 01-04-2010 @ 21:09 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | thought u were resting until 105's mate? u just a lying mother f**ker? | ||
| Kenny_C | | ... | 01-04-2010 @ 21:35 |
Member 707, 1517 posts | been resting Kev, just wanted to do a bit out of boredem and be training sunday with Chris, god rested on the 7th day but we get PB's Bearded friend i will be training with Kev and Boar soon and hopefully they can give me pointers but its gone up a bit lately so hopefully the rest will of helped and it will go next time | ||
| Ben_F | | ... | 02-04-2010 @ 09:18 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Kenny, you've done 135kg overhead so I don't think you can exactly say its weak! Anyway, well done on the squats yesterday - hitting the pin was a hinderance not a help so it counts IMO. 5 @ 150kg was awesome - very gutsy! | ||
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