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| Kenny_C |  | ... | 15-03-2010 @ 23:32 |
Member 707, 1517 posts | did deads and some rows but video from the deads here http://www.youtube.com/user/kennyCtraining?feature=mhw4#p/a/u/... 240kg for 6 pb very happy because had a bit of time left but worried that my back won't hold out for a whole comp as i feel i can only do one or two events a day without being in a lot of pain and i've been hammering the pain killers to get through  | ||
| BigSam | | ... | 15-03-2010 @ 23:35 |
 HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | well on the day mate do 2 on the deadlift? you will get more points if you can last all the events! otherwise you are just f**king your back up! 6 is nice though!  | ||
| Kenny_C | | ... | 15-03-2010 @ 23:36 |
Member 707, 1517 posts | cheers mate, may have top pull out after deads lol but try leave on a high  | ||
| kev | | ... | 15-03-2010 @ 23:40 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | and there it is, kevs off to the fridge... great f**king deads mate, s**t about your back tho. hope you get that sorted! and obviously, it would be a pleasure if i can help you out on overhead. no problem at all. | ||
| Kenny_C | | ... | 15-03-2010 @ 23:43 |
Member 707, 1517 posts | i LOVE you Kev | ||
| BigSam | | ... | 15-03-2010 @ 23:43 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | Kenny_C said:cheers mate, may have top pull out after deads lol but try leave on a high orr.....dont do the deadlift! just get 1rep! and SAVE your f**kin back! for the rest of the comp! Logic Way Of Thinking! | ||
| Kenny_C | | ... | 15-03-2010 @ 23:48 |
Member 707, 1517 posts | no no no i'll go all out or die trying, im going to get killed in this comp so can't slack on anything  | ||
| BigSam | | ... | 15-03-2010 @ 23:52 |
HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1 Member 621, 4744 posts SQ 340, BP 220, DL 335895.0 kgs @ 106kgs Eq | haha! are you bollox! | ||
| Ben_F | | ... | 16-03-2010 @ 00:17 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 110kgs UnEq | Nice deads tonight mate, few more in the tank with all that time left, no worries. | ||
| RyanH | | ... | 16-03-2010 @ 02:11 |
 Big fish in a small pond Member 1150, 2101 posts | Nice dead's kenny you insane! if you can gain some weight look out 105's in the future :P | ||
| richards9876 | | ... | 16-03-2010 @ 07:10 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Strong deads mate. Take it easy with the back then give it hell on the day. | ||
| Cuddles | | ... | 16-03-2010 @ 07:17 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq Administrator | EASY. Richards make a good point. I reckon triples at the most till the comp and you'll still pull 8+ and take less risks with the back. | ||
| JC | | ... | 16-03-2010 @ 09:02 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Your beginning to worry me Kenny! | ||
| Sparrow | | ... | 16-03-2010 @ 17:43 |
 always lookIng for the extra UT2 work. Member 9, 18279 posts SQ 210, BP 167.5, DL 260637.5 kgs @ 103kgs UnEq | That deadlift is becoming seriously good now Kenny! Training with The Beast must be paying off... | ||
| JohnMarsden | | ... | 16-03-2010 @ 17:45 |
 Champion of Under The Radar 105 Member 805, 5301 posts SQ 325, BP 202.5, DL 335862.5 kgs @ 105kgs Eq | Nice deadlifts mate, thats another place further back i will finish on this event | ||
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