plain old log!
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| MrSmall |  | ... | 01-03-2010 @ 21:47 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Get the f**k out, big squats day after? Mate you are as much an inspiration for me as Mark Clegg and Tony and those f**kers are for a variety of reasons. Great performance on Saturday, keep things going and don't injure yourself and world domination is yours for the taking, skinny bas***d! | ||
| JC | | ... | 02-03-2010 @ 09:45 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Great comp performance Kenny mate | ||
| Kenny_C | | ... | 02-03-2010 @ 18:51 |
Member 707, 1517 posts | cheers smalls, very nice comment to make thank you  cheers JC but its u105's next  worried about that one | ||
| Boar | | ... | 02-03-2010 @ 18:58 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | looking forward to seeing you i the u105's mate , your fearless ! | ||
| hixxy1985 | | ... | 03-03-2010 @ 07:49 |
 www.grahamhicks.co.uk Member 994, 9594 posts SQ 330, BP 250, DL 405985.0 kgs @ 135kgs UnEq | Kenny_C said:cheers smalls, very nice comment to make thank you cheers JC but its u105's next worried about that oneWell you got 5 weeks to train ya little arse off then mate! Its my first comp so i too am extremely worried lol dont no what to expect. N who knows everyone might get ill on the morning of the comp and we might walk it | ||
| JC | | ... | 03-03-2010 @ 09:01 |
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Kenny_C said:cheers JC but its u105's next worried about that oneWorried? f**k that, you will be in with a shot of qualification | ||
| Kenny_C | | ... | 03-03-2010 @ 10:52 |
Member 707, 1517 posts | i know hixxy we better shape ourselves, still tired so we shall hammer it from monday (after we do stones this week  )JC the kind words are appreciated but qualifying is still a pipe dream for the next few years i think although i'll give it my best to have a good day. | ||
| Cuddles | | ... | 03-03-2010 @ 12:48 |
 Eat.Cycle.Sleep.Win Member 2, 12511 posts SQ 190, BP 150, DL 280620.0 kgs @ 99kgs UnEq | Kenny_C said:JC the kind words are appreciated but qualifying is still a pipe dream for the next few years BULLs**t. And I mean that in the nicest possible way. You've got a good chance this year and if you dont qutie manage that then you definitely will next year IMO. You better because I want to! | ||
| Kenny_C | | ... | 04-03-2010 @ 21:17 |
Member 707, 1517 posts | hope your rite mate, next year would be a treat and i plan to abuse my body all the way to 105kg had a deadlift session tonight, not massive just wanted to check my back as i haven't pulled off floor since i hurt it. warmed up in triples at 110/150/200/220/240 240 for 3 was pb. had about 10 seconds between each rep and very happy, feel a couple more in there but didn't want to go overboard incase back went. benched messing around to 150 then cgbp 100kg for 15 reps which another rep pb some overhead lockout stuff for help with log overall very happy with the session although not massive weights felt a bit stronger than i have over past few weeks | ||
| MrSmall | | ... | 04-03-2010 @ 21:20 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Not doing u90 north? You should win u90 England's, no doubt in my mind, get it done mate. Not as if you will have to f**king make weight or anything. Would love to compete with you again. | ||
| Ben_F | | ... | 04-03-2010 @ 21:24 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Solid session Kenny. Deads should be a good event for you at the 105s. Smalls, by the time ESM U90 comes around Kenny will be on or very close to the weight limit. Whether he elects to compete at U90 is another matter. | ||
| kev | | ... | 04-03-2010 @ 21:24 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | MrSmall said:Not doing u90 north? You should win u90 England's, no doubt in my mind, get it done mate. Not as if you will have to f**king make weight or anything. Would love to compete with you again. shut the f**k up! | ||
| Kenny_C | | ... | 04-03-2010 @ 21:25 |
Member 707, 1517 posts | cheers smalls. don't think id be around for the finals if by some miracle i made them, planning on being away in Oz again in June/july but i will be at the u90's in support and also wanting to help a new lad who started training with us, Ryan who has real pottential imo | ||
| MrSmall | | ... | 04-03-2010 @ 21:27 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Ben_F said:Solid session Kenny. Deads should be a good event for you at the 105s. Smalls, by the time ESM U90 comes around Kenny will be on or very close to the weight limit. Whether he elects to compete at U90 is another matter. You look like you can eat people like Kenny at the moment, Ben! What's wrong with being close or on the weight limit? That's the whole point of a solid u90kg competitor or the same in any weight class. I reckon Kenny should coast a qualifying position at u90 north, put big efforts into u90 ESM, win it, go out on a high and then properly move up to u105kg. Solid plan, imo. You sound like his agent or something, am I missing something? Do it for the rest of your lightweight brothers, Kenny!  | ||
| Kenny_C | | ... | 04-03-2010 @ 21:28 |
Member 707, 1517 posts | pleasure as always Kev yeah i don't want to compete to think i could win something, rather train a comp where i'll get my arse handed to me but enjoy events and training for it, if that makes sense. Cheers Ben, hopefully the new flapjack diet will get me to atleast stick at 90 rather than hit it once and never again | ||
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