George's Log
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| richscott |  | ... | 11-02-2010 @ 11:43 |
Shoulderz like boulderz Member 842, 479 posts | well done mate, nice deadlift, bet you felt good when that went up. | ||
| George_Winston | | ... | 11-02-2010 @ 11:44 |
 The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | richscott said:well done mate, nice deadlift, bet you felt good when that went up. cheers mate i cant stop smiling haha | ||
| George_Winston | | Events | 14-02-2010 @ 16:50 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Log 95 3x3 easy stuff! axle 100 x 1 on third attempt! Baby inch DB few singles in each hand Arm over arm, just had a quick paly with this, was good! "truck pull" with a van with a sled and big tyre dragging behind. enjoyed this Stones 130 to 53" equal PB  very good session, happy with everything! | ||
| andydanjosh | | ... | 14-02-2010 @ 16:56 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good session bud. | ||
| strange1 | | ... | 14-02-2010 @ 17:16 |
 Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | was fun today didnt you do a few double on 105kg log too mate? that stone was good mate i think 1/2 the time that you fail it because you over think it or you think your not going to get it when you have the height but you hesitate going forward good sesh any way mate | ||
| George_Winston | | ... | 14-02-2010 @ 21:21 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | nope, made myself stay light today, hopefully 100 3x3 next week and so on yeah, when i just do it and dont think about it, it works, i think its the same for rich as well with it slipping down on his lap. good luck at the lancs mate!! | ||
| strange1 | | ... | 14-02-2010 @ 21:41 |
Member 535, 618 posts SQ 267.5, BP 140, DL 275682.5 kgs @ 114kgs UnEq | cheers mate feeling a lot better repaired after this week | ||
| richscott | | ... | 15-02-2010 @ 11:49 |
Shoulderz like boulderz Member 842, 479 posts | the deadlifting frame and stones have arrived | ||
| Adam_Hales | | ... | 15-02-2010 @ 14:07 |
Dude, wheres my shirt? Member 631, 72 posts SQ 180, BP 145, DL 250575.0 kgs @ 87kgs UnEq | good events session boys, ur all shapin up really well ready for the u105s totally agree with the 'thinking to much' bout what ur doin tho George... uv got the strength there, just lift it!!! my chins still sore from the axle mishap, thats what happens when u 'dont think at all' GVT was a b**ch this morning... really gotta stop doin it the day after events x  utspan | ||
| George_Winston | | ... | 15-02-2010 @ 20:54 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | richscott said:the deadlifting frame and stones have arrived wicked cant wait to test the frame, it might be a while till i will try the stones though lol, still got the 155 to get. | ||
| George_Winston | | ... | 15-02-2010 @ 20:58 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Adam_Hales said:good events session boys, ur all shapin up really well ready for the u105s totally agree with the 'thinking to much' bout what ur doin tho George... uv got the strength there, just lift it!!! my chins still sore from the axle mishap, thats what happens when u 'dont think at all' GVT was a b**ch this morning... really gotta stop doin it the day after events x utspancheers mate, i will try to not think about it from now on (but not as little thought as you lol i like my chin when it doesn hurt tbh) i didnt get home from working early enough today so couldnt train, so squats will be tomorow for me (probably for the best, im quite sore lol) | ||
| George_Winston | | ... | 16-02-2010 @ 12:15 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Back squats Bar x 10 40 x 5 60 x 5 80 x 5 95 x 5 110 x 5 Belt 125 x 6 Belt Legs press 200 x 5x5 GHR's 3 x 10 few back extensions good session, everything went smoothly | ||
| George_Winston | | ... | 17-02-2010 @ 11:35 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Push press (each set cleaned at start) bar x 10 40 x 5 60 x 3 80 x 1 100 x 1 PB strict (standing) 60 x 9, 7, 5 back later to work on speed chuffed withed my pb | ||
| George_Winston | | ... | 17-02-2010 @ 19:58 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Dynamic Bench press 40kg plus bands x 3 8 sets happy with the speed Floor press (speed) 60 x 3 (5 sets) lots of tricep stuff. good stuff! | ||
| George_Winston | | ... | 19-02-2010 @ 12:57 |
The Crossfit KingPin Member 941, 1810 posts SQ 230, BP 130, DL 285645.0 kgs @ 100kgs UnEq | Deadlift 60 x 4 100 x 3 140 x 1 180 x 1 (belt and straps) 220 x 2 failed 3rd (suit belt and straps) 17" deadlift 220 x 1 all belt and straps 240 x 1 250 x 1 220 x 2 failed third trying to get used to using straps, but i really really dont like using them, it seems to mess up my 'prep' for the lift espesially with the suit on! not happy with only a double on 220 as i wanted at least 3 maybe 4. also i seemed to hitch everything today unfortionatly, and my legs wernt sliding very well. any advice on working lockouts anyone?? back later to work upper back. | ||
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