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plain old log!

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kevIcon...04-02-2010 @ 21:58 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq		wa**er
JCIcon...05-02-2010 @ 09:34 
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technical retard
Member 172, 36827 posts
SQ 310, BP 205, DL 335
850.0 kgs @ 108kgs UnEq		Strong partial pull mate
Kenny_CIcon...05-02-2010 @ 11:48 
Member 707, 1517 posts
Millsy you must be high if you think im stronger than you but thanks a lot mate.

Lee i think i'll be down earlier so i won't catch you i don't think

Cheers JC, don't like these 15" things but suppose be good for the comp this month
Kenny_CIcon...05-02-2010 @ 15:38 
Member 707, 1517 posts
another nice little rest day Roll-Eyes with Ben and Ryan

farmers in training for unit 20
70-40m
80-40m
110 2x 10-15m (ish)
120-10/15 thought it was 130 Angry
130-13 metres i think, not too bad but a bit wobbly

arm over arm
100kg 2x 20 metres
135kg 1x 20 metres
155kg 1x 20 metres and was hard kept cramping in calves while leaning back

log press out of curiosity to see if i could strict press it
one clean and 3 presses then laughed and dropped it, cheers Shane
richards9876Icon...05-02-2010 @ 15:48 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Strong farmers Kenny. I really need to start doing some arm over arm.
Kenny_CIcon...05-02-2010 @ 15:50 
Member 707, 1517 posts
cheers mate, it was good i've not done anything like this since olympic dragons, was hard work on the lungs but was happy with it
Kenny_CIcon...06-02-2010 @ 17:05 
Member 707, 1517 posts
bit of un scripted bench out of boredom
60-1
110-1
130-1
140-1
150-1 pb
155-F

110kg 2 sets of 10 reps 3rd set 100-10
hixxy1985Icon...06-02-2010 @ 17:45 
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www.grahamhicks.co.uk
Member 994, 9594 posts
SQ 330, BP 250, DL 405
985.0 kgs @ 135kgs UnEq		some very impressive lifts creeping in mate - promotion to under 105's soon i think. U looking bigger everytime i see you!
Ben_FIcon...06-02-2010 @ 17:47 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq		Closing in on that 600 total!
Kenny_CIcon...08-02-2010 @ 13:04 
Member 707, 1517 posts
yesterdays session a the OUT HOUSE

Log-s**t
axle-worse
power cleans-Unhappy
fat dumbbell- ok actually, 10 reps on right arm in about 30 seconds then just left it

Cheers Chris but a definate week off in order as i can hardly move and whole body is f**ked.
richards9876Icon...08-02-2010 @ 14:47 
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Still mostly bodybuilding
Member 501, 10465 posts
SQ 220, BP 150, DL 250
620.0 kgs @ 94kgs UnEq		Like i said yesterday mate - f**king rest before you kill yourself.

Dumbbell looked strong but i think you started to sober up by that point.
BoarIcon...08-02-2010 @ 14:52 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
kenny kenny kenny ...10 reps on the fat dumbell ...is great work !!
kevIcon...08-02-2010 @ 15:25 
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u75kg World Powerlifting Champion.
Member 601, 3067 posts
SQ 222.5, BP 177.5, DL 272.5
672.5 kgs @ 80kgs UnEq		is kenny wobbling?

you almost seem mortal in that last session.

f**k rest, continue to the maximum!!!!
Ben_FIcon...08-02-2010 @ 15:33 
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vegetarian with a big deadlift - who would have thought...
Member 340, 13300 posts
SQ 315, BP 190, DL 350
855.0 kgs @ 115kgs UnEq		MAX REST! Though I cannot see you resting a week, I give it til Weds.
lil_leeIcon...12-02-2010 @ 19:09 
anti-social, except when needs help to put suit on
Member 607, 2803 posts
despite how much disregard i have towards your saftey Wink... if you feel f**ked now then thats defiantly a sign that you are over doing it! sit yo skinny ass dwn.... it might do you good!

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