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The Road to 2014

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mozIcon...20-01-2010 @ 14:56 
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Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq		Nice snatch dude. You'll have to teach me that mate
shauncleggIcon...21-01-2010 @ 21:28 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Post Edited: 21.01.2010 @ 21:34 PM by shaunclegg
drew said:Ahhhh

If this is so shaun my advice would be to stand up with it too


confidence thing, its like lapping a stone mate...
shauncleggIcon...21-01-2010 @ 21:28 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
moz said:Nice snatch dude. You'll have to teach me that mate


will do fella Grin
shauncleggIcon...21-01-2010 @ 21:31 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Post Edited: 21.01.2010 @ 21:35 PM by shaunclegg
last session pre comp.

Deads

20/few
70/10
120/5
140/5
150/3
160/1
170/1

Grin i might deadlift sat to leave matt as the only single lifter that okay wigggerssS????

Front squats

20/few
70/5
100/1
110/1
120/1
130/1 piss easy
with no knee supports Grin my confidence is flying now i needed this session saturday am gonna f**kin av it!!!!!
shauncleggIcon...21-01-2010 @ 21:35 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
BigSam said:Good Session Mate! Solid Stuff!!

Good Luck On Sat!!


cheers mate i'll fukin need it
BillwestIcon...21-01-2010 @ 21:36 
Member 541, 5335 posts
SQ 192.5, BP 120, DL 222.5
535.0 kgs @ 92.8kgs UnEq		Excellent fron squats mate, well impressive
shauncleggIcon...21-01-2010 @ 21:37 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Billwest said:Excellent fron squats mate, well impressive


cheers man Happy
Joseph_WaltonIcon...21-01-2010 @ 21:49 
Mighty young Joe
Member 675, 2271 posts
SQ 272.5, BP 180, DL 275
727.5 kgs @ 114.8kgs UnEq		Good luck mate, sounds like your on for some pb's.
mozIcon...21-01-2010 @ 22:53 
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Feasting on humble pie.
Member 51, 1692 posts
SQ 227.5, BP 185, DL 272.5
685.0 kgs @ 90.4kgs UnEq		your a strong little f**ker, go do so damage mate Happy
shauncleggIcon...22-01-2010 @ 00:06 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		cheers guys keep me goin you lads Grin
BigSamIcon...22-01-2010 @ 00:39 
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HORRIBLE MEDLEY!!!!!!!!!!!!!!!!!!!!!!!!!!!!!1
Member 621, 4744 posts
SQ 340, BP 220, DL 335
895.0 kgs @ 106kgs Eq		Do You f**k Need Luck!!

Your a Mighty CLEGG Aint You!! Grin
JoniIcon...22-01-2010 @ 08:09 
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left the country satisfied
Member 10, 19241 posts
SQ 240, BP 150, DL 270
660.0 kgs @ 107kgs UnEq		awesome about the deadlift, LETS GO!!!
shauncleggIcon...24-01-2010 @ 17:10 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq		Destraught about missing the comp yesterday it was my fault though bad preparation

Unhappy

However i wanted to make up for it by doing a good strong session

Bw 72

I had no Knee supports as mark borrowed them for the adlington competition.

Snatch

20/few
50/few speed snatches and powers etc
70/5
85/5
90/3
95/1
100/1
105/1 PB

Jerk from Rack

40/few
80/5
100/5
110/1
120/1
130/1
140/1 Equal PB

Very Happy With Today's Session The Shoulder Seems To Be Fully Recovered Now
BoarIcon...24-01-2010 @ 19:16 
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Nothing left in the tank.
Member 5, 25597 posts
Administrator
f**king 140 from the rack ! more to come soon no doubt ... you always have a well presented snatch too mate !

i was sad to see you hadnt made the comp , it was pretty cool , next time mate !!
shauncleggIcon...24-01-2010 @ 19:33 
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The official olympic weightlifter of SB (juniors)
Member 495, 3531 posts
SQ 201, BP 137.5, DL 200
538.5 kgs @ 69kgs UnEq
Boar said:f**king 140 from the rack ! more to come soon no doubt ... you always have a well presented snatch too mate !

i was sad to see you hadnt made the comp , it was pretty cool , next time mate !!


well maybe more to come i've been being a fag recently needed this session to help my self-asteam i'm gonna have to video a snatch session and at end of this year aiming for a 155kg jerk outta rack weighing 75ish and i know it looked a awesome comp boar the camera man also well done there pal

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