plain old log!
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| PAGAN |  | ... | 07-01-2010 @ 19:29 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Kenny I require an exact figure ! I need something to aim for | ||
| richards9876 | | ... | 07-01-2010 @ 19:36 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Can one of the admins please get rid of this thread - its getting ridiculous now. PB after PB, adding lean mass, single digit bodyfat etc. | ||
| Kenny_C | | ... | 08-01-2010 @ 22:01 |
Member 707, 1517 posts | just messed about after work and did whatever started with BTNJ warmed up then did 80-3 100-3 110-1 115-1 pb 117.5 xf kept not holding the lock out and dropping it, gutted because 115 was pretty good and hoped get 120 bench wanted 3 of 3 but never stook to the plan on the unplanned session  warmed up then 100-5 110-5 130-3 120 3 sets 4 deads warmed up then 200-5 220-3 220-3 220-2 200-3 shrugs 250 4 sets 6 just messing and they weren't strict some tricep stuff and finito Ben i have put weight on but trying to sike out the apponents haha. Pagan i was just shy of 9 stone before i started and now im about 13 (82kg)ish and cant remember body fat, think its about 8/9 percent | ||
| richards9876 | | ... | 08-01-2010 @ 22:07 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | I really dont know why i bother reading this journal - its just makes what ive achieved feel less of an achievement. | ||
| Kenny_C | | ... | 08-01-2010 @ 22:21 |
Member 707, 1517 posts | chris you are a beast mate, sure my trainings not enough to scare you | ||
| richards9876 | | ... | 08-01-2010 @ 22:23 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Kenny_C said:chris you are a beast mate, sure my trainings not enough to scare you Some of the numbers are f**king impressive. But my wrist seems to be sorted now (Fingers crossed) so im back to it on Monday which will be the first session of the rest of my life. | ||
| Kenny_C | | ... | 08-01-2010 @ 22:24 |
Member 707, 1517 posts | or the start of world domination | ||
| richards9876 | | ... | 08-01-2010 @ 22:35 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Kenny_C said:or the start of world domination Thats the plan - 2011 will be my year. | ||
| lil_lee | | ... | 08-01-2010 @ 22:52 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | ur bench is strong considering those bandy arms do u split jerk or power bud? | ||
| PAGAN | | ... | 09-01-2010 @ 11:31 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | I predict I will weigh less than you by April Kenny ! I think a lot of lads would get a shock as to how light they would be if they got down to your levels of bodyfat. | ||
| Kenny_C | | ... | 09-01-2010 @ 14:03 |
Member 707, 1517 posts | Lee, trying to get the arns a little less bandy, been doing a bit of bi and tri stuff which is gay so i keep it quiet and i power jerk it, its only second time i've done it and enjoy them so trying to get it into my routine. Pagan i was 84kg today but about 80 was food i kept eating none stop and know its food but still, when your a man of my stature its nice to get them sort of numbers  i hope to get to 90kg for april but dont think i'll get much stronger than now considering i've put on about 6kg since i've been back and not felt much stronger. | ||
| Boar | | ... | 09-01-2010 @ 14:39 |
 Nothing left in the tank. Member 5, 25597 posts Administrator | Post Edited: 09.01.2010 @ 14:39 PM by Boar kenny, you're (in your face smalls) a really nice guy and you train hard and deserve the praise AND the title of olympic dragon , but im afraid im gonna smash your kneecaps to bits with a crowbar. | ||
| lil_lee | | ... | 09-01-2010 @ 21:19 |
anti-social, except when needs help to put suit on Member 607, 2803 posts | Boar said:kenny, you're (in your face smalls) a really nice guy and you train hard and deserve the praise AND the title of olympic dragon , but im afraid im gonna smash your kneecaps to bits with a crowbar. count me in on this one boar | ||
| Kenny_C | | ... | 11-01-2010 @ 22:42 |
Member 707, 1517 posts | cheers guys and i hope you two keep progressing in training as well  training to try get in better condition for the next four weeks but i couldn't finish a full session as i was fu***d started deads and it was 4 sets 6 with a minute rest into chins then minute rest back to deads 200x6 to 6 chins 200x6 to 6 chins 200x6 to 6 chins absolutely dead 200x3 190x3 to 6 chins seated shoulder press to lat raises 70x6 to lat raise 70x6 to lat raise 70x6 to lat raise 65x6 to lat raise squats warmed up, felt sick, went home (inspired by Kev) 2 cans of carling and more on the way | ||
| richards9876 | | ... | 11-01-2010 @ 22:44 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | You sick puppy - what the f**k are those DL/ Chins all about. I can understand why you would train them but why superset. Not happy about you repping 200 so much either. | ||
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