plain old log!
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| Mike_Hawkins |  | ... | 05-12-2009 @ 17:16 |
 Nobbed she-ra whilst he-man watched Member 687, 260 posts SQ 170, BP 127.5, DL 215512.5 kgs @ 87.7kgs UnEq | Hey hey, he's back!!! Good man!!! How are things? Looking strong, nice to see a new pb on the DL also, you nutter!!! Mike | ||
| Kenny_C | | ... | 07-12-2009 @ 18:43 |
Member 707, 1517 posts | yeah Mike back into it now, just had a bit of a productive session thankfully as everyone seems to be flying lately  olympic with kev,ste,ben and shane (who im getting to start a log as he will be doing well in u90 this year) deads 70-5 120-5 160-5 180-3 200-3 220-1 250xF got it to knees but couldn't grind it out yoke warmed up then 220kg x 2 runs at 20 metres 260kg x 2 runs at 20 metres 300kg x 15 metes which is pb for disance tyre about 5 singles jst playing around aiming for quick fips duck walk (never done this so all p.b's  )70kgx 40 metres i think next runs stopped at 10metres turned back tomake 20 100kgx 20metres 130kgx 20 metres 160kgx 20 metres 200kgx 15 metres pretty happy with how today went, cheers to the lads. look forward to next monday  | ||
| MrSmall | | ... | 07-12-2009 @ 18:47 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Mate you're a f**king beast on the events and not bad at the deadlift either! f**k! | ||
| Ben_F | | ... | 07-12-2009 @ 18:50 |
 vegetarian with a big deadlift - who would have thought... Member 340, 13300 posts SQ 315, BP 190, DL 350855.0 kgs @ 115kgs UnEq | Solid on the yoke and even better on the duck walk - owned me on that! | ||
| Kenny_C | | ... | 07-12-2009 @ 18:51 |
Member 707, 1517 posts | Post Edited: 07.12.2009 @ 18:52 PM by Kenny_C cheers mate, been nice getting back into it after having a few months off but got to put te work in now becuse for some reason my name ended up on the lifters for northern 105  hahaBen i will never own you on anything from the looks of your training lately.......... c*!t | ||
| MrSmall | | ... | 07-12-2009 @ 18:52 |
Gone and easily forgotten....... Member 331, 22298 posts SQ 185, BP 100, DL 230515.0 kgs @ 85kgs UnEq | Kenny_C said:cheers mate, been nice getting back into it after having a few months off but got to put te work in now becuse for some reason my name ended up on the lifters for northern 105 hahaAnd then there's the foregone conclusion of top4 at u90 northern's | ||
| Kenny_C | | ... | 07-12-2009 @ 18:54 |
Member 707, 1517 posts | yeah not heard anything yet about u90's (dates, events etc) but if i aim for 105 weights i shold be ok, plus i cant see me being overweight for either  | ||
| PAGAN | | ... | 07-12-2009 @ 18:59 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | I'll swap you some of your strength for some of my fat ! I have about 20k of top quality chub your welcome to. I was going to say 'man fat' but thats a whole different offer ! | ||
| Paul_D | | ... | 07-12-2009 @ 19:01 |
 Hey mate, my name is Paul Dudley Member 632, 3628 posts SQ 200, BP 155, DL 282.5637.5 kgs @ 77kgs UnEq | Good to see you back mate, looking strong as ever, look forward to seeing your u90kg comp domination next year. Paul | ||
| Kenny_C | | ... | 07-12-2009 @ 19:02 |
Member 707, 1517 posts | Post Edited: 07.12.2009 @ 19:03 PM by Kenny_C i have a secret weapon though now to put the weight on  , suppose not so secret now lol i plan to be 90 lean for next year otherwise retirement  Pagan i've been hearing about a big session on the 20th at olympic, be good to catch you if your down mate cheers paul but my one off was purely that lol, hope to catch you at the u90 stuff though in the year | ||
| richards9876 | | ... | 07-12-2009 @ 19:43 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | bas***d - can your f**k off back to where ever you went on holiday. Solid session considering its your second session back. | ||
| Kenny_C | | ... | 11-12-2009 @ 18:52 |
Member 707, 1517 posts | two little sessions here performed compunds straight to isolations 30 seconds rest back to compound (if that makes any sence at all ) all slow negative explosive concentricsquats to leg extension 100kg 6 sets of 4 bench to fly 100kg 6 sets of 4 chin ups to lat isolation bw 6 sets of 8 axle session power cleans just to try a few different techniques up to 90kg for straight power cleans 90kg for 4 or 5 hitler cleans but dont really have them down well went to 110kg for continental and these are much nicer so was aiming for quick continental cleans continental clean and push press worked up to 90 for a few triples then 105kg but missed it (overhead been terrible since i got back) | ||
| kev | | ... | 11-12-2009 @ 19:10 |
 u75kg World Powerlifting Champion. Member 601, 3067 posts SQ 222.5, BP 177.5, DL 272.5672.5 kgs @ 80kgs UnEq | Kenny_C said:two little sessions here performed compunds straight to isolations 30 seconds rest back to compound (if that makes any sence at all ) all slow negative explosive concentricwhat? | ||
| PAGAN | | ... | 11-12-2009 @ 19:14 |
I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Yeah planning to be there on the 20th mate.Here are some advance excuses for you beasting me on everything - I'm older than you I drink too much I'm hungover You have the 'mong strength' advantage My moobs/belly got in the way I cant function without drugs Nah , it will be good to see you again mate.Looking forward to it ! | ||
| richards9876 | | ... | 11-12-2009 @ 19:18 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | You used those excuses last week Pagan. | ||
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