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| just_t |  | ... | 23-11-2009 @ 15:40 |
 Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | mon 23rd nov 09 Front squats Beltless 20x10 40x5 60x3 80x3 100x1 110x1 120xf,1 Fooked up the first by dropping way tooooo fast 125x1 Decent rep. More there 5 second negatives 90x3,3,3,3,3 80x3,3,3 Ouchy Paused bench press 20x10 60x5 90x3 115x6,6 Hmm, was expecting slightly better here. No biggie TNG 115x8 100x12 Deadlifts Beltless, oly shoes POWERCLEANS to warmup 50x3 80x3 100x1 Piece of pi55 110xf,f,f,f,f,f,1 LOL, just technical faults. Caught it every time but just catching it too far forward or not dipping quite enough etc. the rep i got felt pretty spot on DEADLIFT (SLOW throughout 110x5 130x5,5,5,5 OUCHY Machine Shoulder press 3x8 Low Row 5px15,15,15 Pain | ||
| Thing | | ... | 23-11-2009 @ 15:51 |
 a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | solid sesh T | ||
| just_t | | ... | 23-11-2009 @ 16:02 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | was fun, still not full strength but it will return (with more) | ||
| just_t | | ... | 25-11-2009 @ 16:11 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Wed 25th Nov 09 Low Bar Squat 20x10 60x5 100x5 120x3 Belt on 145x1 165x5 Not easy but not maximal. Its coming back, slowly but surely Front Squats Beltless 60x5 100x5 Form slipping slightly so reduce weight 90x5,5,5 110x2 Nice solid double to finish CGBP Paused 20x10 60x5 105x5,5,5,5,7 NICE! these seem to be rising steadily Deadlift Oly shoes, BELTLESS 60x5 100x3 140x1 160x1 180x1 Good tech up to here, nice arch 200x2,2,2,2,2 Straps on. Form went but just focussing on speed here Incline DB press 35x10,10,10 Chins bwx10,8,7,6,7 Enjoyable session! | ||
| JC | | ... | 25-11-2009 @ 16:11 |
 technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335850.0 kgs @ 108kgs UnEq | Nice work Tom. You really 106? Weren't you 115-120ish a few month back? | ||
| just_t | | ... | 25-11-2009 @ 16:22 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | JC said:Nice work Tom. You really 106? Weren't you 115-120ish a few month back? yeah was 120ish in a morning. Decided to drop some of the unnecesary weight. i have lost strength but that is from my 2 holdiays as i got down to 110 without any strength loss at all. | ||
| just_t | | ... | 27-11-2009 @ 16:15 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Post Edited: 27.11.2009 @ 16:15 PM by just_t Fri 27th Nov 09Paused Low Bar squats 3 seconds in the hole 20x5 60x3 100x2 105x2 110x2 115x2 120x2 125x2 130x2 135x2 140x2 145x2 150x2 155x2 Belt on here 160x2 165x2 Nice! slightly more there but no spotter Comp Grip Bench Press Paused on the chest and a 5ish second positive 20x10 60x3 80x5,5,5,5,5 Very tought Military press Paused on chest and 5ish second positive 20x10 50x5,5,5,4,4 PAIN Deadlift to knee 5 second positive, slight hold just above knee then lower normally 60x5 100x3 120x1 140x1 150x1 160x1 170x1 Super tough but bit more there 140x3,3,3 Fun sesh but finished there, cba doing more. | ||
| Thing | | ... | 27-11-2009 @ 16:29 |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | nice sesh | ||
| marc | | ... | 27-11-2009 @ 17:26 |
 Dancing queenfeel the beat from the tambourine Member 84, 2415 posts SQ 225, BP 170, DL 275670.0 kgs @ 103kgs UnEq | I think you need a bit more volume Tom lad. Reading it makes me sweat. Good work mate | ||
| just_t | | ... | 27-11-2009 @ 17:27 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Post Edited: 27.11.2009 @ 17:29 PM by just_t haha.I didnt even finish that workout, was another 5 sets of lats to do  being unemployed means i have little else to do anyway, all may change after dec 9th though (fingers crossed) Happy with the paused squats though. My squat seems to be quickly rising. A toughish 165x5 regular on mon to a 165x2 3 second paused double after a fair whack of volume. should be back in no time and at a lean mean 100kg | ||
| paul_richards | | ... | 27-11-2009 @ 18:21 |
 I personally prefer the stiffest possible. Member 158, 3110 posts SQ 170, BP 107.5, DL 222.5500.0 kgs @ 67.4kgs UnEq | just noticed you have lost weight, last time I saw you, you were like 115Kg. At 100K you'll be nice and lean. | ||
| dan302 | | ... | 27-11-2009 @ 18:34 |
 i shy away from hard work Member 549, 2761 posts SQ 250, BP 132.5, DL 282.5665.0 kgs @ 120kgs UnEq | hi tom, when is your next comp? i think mine the north mids in summer, gives me plenty of time to improve  | ||
| just_t | | ... | 27-11-2009 @ 18:40 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Not got one booked In yet. I'll look for one around feb | ||
| just_t | | ... | 30-11-2009 @ 16:42 |
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230535.0 kgs @ 84kgs UnEq | Mon 30th Nov 09 Low bar squat 20x10 60x5 100x5 120x3 Belt on 140x1 160x1 170x1 180x1 190x1 180x5 LOL wasnt expecting that. Had no spotter today either but though meh ill just go for it. Its coming back Paused Bench press 20x10 60x5 100x3 130x3 Decent enough 120x5 110x7 Dips +20x6,6,6,6 Deadlift 60x5 100x5 140x3 Belt on 180x1 200x1 220x1 240x2 Straps on. Solid double DB Row 50x15,15,12,12 SMOKED | ||
| Beard_Of_Iron | | ... | 30-11-2009 @ 16:43 |
 Head of Department, Ministry of Beards Member 580, 2634 posts SQ 210, BP 115, DL 266591.0 kgs @ 101kgs UnEq | that is indeed a solid double! as are the squats and benching. what of your beard, more importantly? is it coming back?  | ||
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