my training to hopeful record breaking

thanks mate read through your journal too some ace lifting goin on there too well done.

keep at it m8

thanks mate and surely will do i love lifting too much.

training today diddent feel good alall felt f**ked!!!
anyway bench
8 reps @ 40kg
5 reps @ 60kg
3 reps @ 80kg
3 reps @ 102.5kg
3 reps @ 105kg
for some reason tryed 1 rm,s dont know why ????
120kg failed
117.5kg failed
115kg failed
105kg 3 reps was helped on 3rd
100kg for 4 reps crap work tonite all felt solid

squats
8 reps @ 60kg
5 reps @ 100kg
3 reps @ 130kg
3 reps @ 150kg
3 reps @ 150kg
3 reps @ 150kg

walkouts
20 seconds 180kg
20 seconds 190kg
20 seconds 200kg

very strong squatting !!

cheers boar felt solid today for some reason just going to keep putting the weight up till i start failing reps

bench
8 reps @ 40kg
5 reps @ 60kg
3 reps @ 80kg
3 reps @ 102.5kg
3 reps @ 105kg
3 reps @ 107.5kg was helped on 3rd rep
3 reps @ 105kg
3 reps @ 102.5kg

back superman rows
5 reps @ 40kg
5 reps @ 80kg
5 reps @ 120kg
5 reps @ 160kg
4 reps @ 170kg
4 reps @ 170kg
3 reps @ 170kg

lat pull down
4 reps @ full rack + 25kg
4 reps @ full rack + 25kg
4 reps @ full rack+ 22.5kg
4 reps @ full rack + 20kg

Excellent lifting... nice one.

At 74kg they are great squats !

What's the crack with the 'walkouts' ? Something I've never tried, do you find you get much benefit from them ?

cheers wes and the walkouts are too help my body get used to holding heavier weights on my back so when i come to squatting them for either a pb or at a comp they will feel lightish cause im used to that weight and more being on my shoulders and the lighter it feels on my shoulders the more confident ill be about the lift.

nice squats m8

cheers andy going too up the presure on sunday on them too + deadlifts after then rest till 2010 lol

bench
8 reps @ 40kg
5 reps @ 60kg
3 reps @ 80kg
3 reps @ 102.5kg
3 reps @ 105kg
3 reps @ 107.5kg was helped on 3rd rep again arghhh
3 reps @ 105kg
3 reps @ 102.5kg

squats
8 reps @ 60kg
5 reps @ 100kg
3 reps @ 130kg
3 reps @ 150kg
3 reps @ 152.5kg
3 reps @ 155kg
3 reps @ 152.5kg
3 reps @ 150kg all done with no spotters

deadlifts
8 reps @ 60kg
5 reps @ 100kg
3 reps @ 140kg
3 reps @ 170kg
3 reps @ 200kg
3 reps @ 202.5kg
had too finish here as gym was closeing did want 205kg,207.5kg and 210kg all @ 3 reps too thats the session next deadlifting day

lot of work there m8.

tell me about it mate it felt too much also im going to have too sort some kind of sencible workout routine