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good4gains | my training to hopeful record breaking | 03-11-2009 @ 21:21 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | only started a gym for the first time in january 2009 bodybuilding and then got into powerlifting in the march and trained towards that since hopeing to stay as a 75kg lifter as long as i can and hope to possibly beat a few raw records in gbpf if possible see how it goes up to now my raw total in the gym is 525kg raw @ 75kg if 600kg raw @ comp is possible that would be nice @ that weight. | ||
good4gains | ... | 03-11-2009 @ 21:27 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | todays training bench press 8 reps @ 40kg 5 reps @ 60kg 5 reps @ 80kg 5 reps @ 100kg 5 reps @ 100kg 2 reps @ 110kg triceps cgbp 3 sets of 3 reps @ 95kg squats wanted to find out my raw squat pb so it went like this 1 rep bar 1 rep @ 30kg 1 rep @ 40kg 1 rep @ 50kg 1 rep @ 60kg 1 rep @ 70kg 1 rep @ 80kg 1 rep @ 90kg 1 rep @ 100kg 1 rep @ 110kg 1 rep @ 120kg 1 rep @ 130kg 1 rep @ 140kg 1 rep @ 150kg 1 rep @ 160kg 1 rep @ 170kg 1 rep @ 180kg 2 sets of walkouts with 180kg holding for 5 seconds | ||
good4gains | ... | 05-11-2009 @ 17:42 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 05.11.2009 @ 18:31 PM by good4gains bench press8 reps @ 40kg 5 reps @ 60kg 5 reps @ 80kg 2 reps @ 110kg 1 rep @ 110kg 1 rep @ 110kg triceps cgbp 3 sets of 3 reps @ 95kg squats tryed the 180kg squat again today but should of listened to my body :O 5 reps @ 60kg 3 reps @ 100kg 2 reps @ 130kg 1 rep @ 160kg 1 rep @ 180kg (failed) gunna just keeps repping from now on like i should of today oh well back superman rows 5 reps @ 40kg 5 reps @ 80kg 5 reps @ 120kg 4 sets of 5 reps @ 160kg | ||
mishima | ... | 05-11-2009 @ 18:11 | |
pink french superstar beard Member 26, 4030 posts SQ 190, BP 0, DL 205395.0 kgs @ 75kgs UnEq | Nice lifts mate. | ||
Thing | ... | 05-11-2009 @ 18:13 | |
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290770.0 kgs @ 142kgs UnEq | whats supperman rows? | ||
good4gains | ... | 05-11-2009 @ 18:16 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | nice 1 the gravity was against me today lol and superman rows back machine and i dont know how to explain what it is sorry ??? | ||
good4gains | ... | 07-11-2009 @ 20:12 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | bench 8 reps @ 40kg 5 reps @ 60kg 5 reps @ 80kg 3 reps @ 100kg all paused reps shoulders strict oh press 2 sets of 4 reps @ 70kg triceps cgbp 2 sets of 2 reps @ 100kg deadlifts 5 reps @ 60kg 5 reps @ 100kg 5 reps @ 140kg 5 reps @ 170kg 5 reps @ 200kg 1 rep @ 220kg back lat pull down 5 reps full stack 5 reps stack + 10kg 5 reps stack + 20kg 5 reps stack + 22.5kg 3 reps stack + 25kg biceps 6 reps @ 30kg 6 reps @ 40kg 6 reps @ 50kg | ||
Wiegieboard | ... | 07-11-2009 @ 21:14 | |
as crimson as my last victims underclothing..... Member 899, 11330 posts SQ 180, BP 132.5, DL 190502.5 kgs @ 118kgs UnEq | That's some good lifting there. Well done man. | ||
good4gains | ... | 07-11-2009 @ 21:26 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | cheers mate i certainly feeling it lol | ||
moz | ... | 07-11-2009 @ 22:58 | |
Feasting on humble pie. Member 51, 1692 posts SQ 227.5, BP 185, DL 272.5685.0 kgs @ 90.4kgs UnEq | a fair bit of bench going on there mucker ill keep my eye out for this log. Ever tried dipping on bars instead of CGBP? I find it nice for a change. Btw when are you hoping to get 600 @ 75kg? | ||
good4gains | ... | 07-11-2009 @ 23:05 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | alright moz its scott just that ive opened a log for my raw lifts and ye i used too do dips + 45kg in a bag had no dip belt :O | ||
good4gains | ... | 13-11-2009 @ 00:53 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | bench 8 reps @ 40kg 5 reps @ 60kg 3 reps @ 80kg 3 reps @ 100kg 3 reps @ 102.5kg 3 reps @ 105kg 3 reps @ 107.5kg triceps cgbp 5 reps @ 90kg 3 reps @ 95kg 2 reps @ 100kg back superman rows 5 reps @ 40kg 5 reps @ 80kg 5 reps @ 120kg 5 reps @ 160kg for 3 sets lat pulldowns 5 reps @ full stack + 20kg on add on bar for 3 sets | ||
good4gains | ... | 14-11-2009 @ 17:19 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | Post Edited: 14.11.2009 @ 17:19 PM by good4gains bench8 reps @ 40kg 5 reps @ 60kg 5 reps @ 80kg 5 reps @ 100kg tryed some bench shirt lifting anyway shirt on 1 rep @ 120kg to chest 1 rep @ 130kg to chest 2 reps @ 140kg to chest was helped by spotter on second rep 5 reps @ 130kg to a 4 inch board 3 reps @ 130kg to a 2 inch board squats 8 reps @ 60kg 5 reps @ 90kg 5 reps @ 120kg 5 reps @ 140kg 5 reps @ 140kg started on a lower weight and going too build up to my max 5 reps had too do this due to over training :O deadlifts 5 reps @ 60kg 3 reps @ 100kg 3 reps @ 140kg 3 reps @ 170kg 3 reps @ 200kg straps and belt on here,straps needed to totally gripless bar!! 1 rep @ 220kg did want 3 reps just wasent there the over training again need rest plus i wasent haveing much rest more like bodybuilding rest periods through the whole session just so i could get i done. | ||
good4gains | ... | 16-11-2009 @ 17:31 | |
good with physics, not so with grammar Member 900, 2544 posts SQ 300, BP 220, DL 350870.0 kgs @ 95kgs UnEq | bench press 8 reps @ 40kg 5 reps @ 60kg 3 reps @ 80kg 3 reps @ 102.5kg 3 reps @ 105kg 3 reps @ 107.5kg was helped by spotter on 3rd rep got this last week hmmmm 3 reps @ 105kg 3 reps @ 102.5kg 1 rep @ 115kg dont know why i tryed this after todays performance on 107.5kg got it anyway shoulders strict over head press 5 reps @ 50kg 4 reps @ 70kg 4 reps @ 70kg 4 reps @ 70kg back superman rows 5 reps @ 40kg 5 reps @ 80kg 5 reps @ 120kg 5 reps @ 160kg 5 reps @ 160kg 5 reps @ 160kg 5 reps @ 160kg lat pulldowns 5 reps @ full stack + 20kg on the add on bar 5 reps @ full stack + 20kg 5 reps @ full stack + 20kg 5 reps @ full rack + 20kg | ||
SuperSteel101 | ... | 16-11-2009 @ 17:38 | |
over 1000 posts and still no tagline Member 865, 1370 posts SQ 200, BP 155, DL 250605.0 kgs @ 80.6kgs UnEq | Nice lifting buddy! | ||
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