Benmacs Training Journal
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| BenMac |  | ... | 04-11-2009 @ 22:21 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Yes.... why??? | ||
| richards9876 | | ... | 04-11-2009 @ 22:24 |
 Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | BenMac said:Yes.... why??? Saw this myself and was tempted to buy it but given that i havent got a big enough platform to load more than one stone onto i didnt bother. Was cheap enough though. | ||
| BenMac | | ... | 04-11-2009 @ 22:26 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Ah thank f**k for that, thought you were going to tell me it was dodgy or something. Not worried about a loading platform for it just yet - 150kg atlas stone is a "future project"! | ||
| andydanjosh | | ... | 04-11-2009 @ 22:32 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | BenMac said:Yeah it should be a good day. You looking forward to it? yes m8 i am . | ||
| BenMac | | ... | 04-11-2009 @ 22:38 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Hahahaha, just seen the updated weights - BRING IT ON!!! | ||
| andydanjosh | | ... | 04-11-2009 @ 22:39 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | BenMac said:Hahahaha, just seen the updated weights - BRING IT ON!!! go 4 it m8 . | ||
| BenMac | | ... | 08-11-2009 @ 18:22 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Saturday 7th November Container Comp. Overhead Medley 1 x 40kg db 1 x 80kg yoke F x 95kg log F x 56kg inch My mate David was up first on this, and hes pretty good overhead, when I saw him struggling with the log my arse went a bit, no problems with the first two, cleaned the log but couldnt get the press, gave up, tried the inch, nothing doing there either - didnt even bother trying the axel press. Deadlift Medley 1 x 180kg axel 1 x 125kg farmers 1 x 200kg trap bar F x 220kg oly Really let myself down on this one, wasnt fast enough between stations and spent some time dicking about with my hand position on the trap bar (first time ive ever pulled on it), think i got the 220kg oly up, got the signal from Matt, but just as he did it my grip on my right hand went and I dropped the bar and was rightly given a no-lift. Rookie mistake in not having some chalk in my pocket. Farmers / Tyre / Duckwalk 115kg farmers x 15mts / 1 tyre flip / 140kg duckwalk Dropped the farmers once, and wasnt particularly fast with them, but that weight was a pb, tyre was ok, then duckwalk slow but steady - plus another pb. Stones 1 x 100kgs F x 115kgs First stone flew up, but I had obviously f**ked up my tacky as it had pretty much all come off. 2nd stone was a crap attempt, head went, technique went to s**t, another rookie mistake in not having my tacky on-hand in between lifts. Had a great day tho, learnt some valuable lessons, met some sound people and put faces to names (kev, mark, tony, Pagan). Cheers to JT and his missus for a great comp and Matt Griff for reffing, and everyone else involved. Really enjoyed my first comp and now i know how far off i am from where i want to be im going to step up my training and come back stronger. | ||
| andydanjosh | | ... | 08-11-2009 @ 18:49 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | good effort m8 . | ||
| BenMac | | ... | 08-11-2009 @ 18:56 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Cheers mate, nothing spectacular there tho. You and Dan did really well, look forward to competing with you boys again. | ||
| andydanjosh | | ... | 08-11-2009 @ 19:00 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | BenMac said:Cheers mate, nothing spectacular there tho. You and Dan did really well, look forward to competing with you boys again. yes that would be good m8. soon | ||
| richards9876 | | ... | 08-11-2009 @ 19:14 |
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250620.0 kgs @ 94kgs UnEq | Nice work Ben - glad you enjoyed the comp. I learnt a lot about myself when i did my first comp too. | ||
| BenMac | | ... | 08-11-2009 @ 19:33 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Thanks mate, yeah its all a learning curve I guess. | ||
| PAGAN | | ... | 08-11-2009 @ 19:56 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | Good to meet you yesterday mate.Just been watching a vid of the comp on youtube and it reminded me how much like Ben Affleck you look ! you must have had that one before | ||
| BenMac | | ... | 08-11-2009 @ 21:13 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Really nice to meet you too mate. I dont think ive ever had the Ben Affleck shout tho! | ||
| Boar | | ... | 08-11-2009 @ 21:36 |
 Nothing left in the tank. Member 5, 25563 posts Administrator | hunk !!! | ||
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