Benmacs Training Journal
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| BenMac |  | ... | 27-11-2009 @ 15:30 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Post Edited: 27.11.2009 @ 15:32 PM by BenMac edit, double post | ||
| BenMac | | ... | 27-11-2009 @ 15:31 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Boar said:nice PB on the deads mate !! and sandbag shouldering is awsome ! esp with such a hefty bag ! Cheers mate, only a 1kg increase, bit 225 looks better than 224 - 230kgs next! | ||
| BenMac | | ... | 27-11-2009 @ 15:31 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | andydanjosh said:pb nice ben  Cheers bud, onward and upward! | ||
| BenMac | | ... | 28-11-2009 @ 15:06 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Saturday 28th November Overhead Power Clean and Press 1 x 60kgs 1 x 70kgs 1 x 80kgs 1 x 90kgs 1 x 100kgs 1 x 105kgs cleaned, F x 105kgs press (PB power clean) One Arm DB Press 2 x 24kgs 2 x 30kgs 2 x 36kgs 2 x 40kgs 1 x 44kgs Push Press 1 x 70kgs 1 x 80kgs 1 x 90kgs F x 100kgs F x 100kgs 1 x 95kgs Notes Enjoyed today, nice and quiet in the gym. The failed press on 105kgs wasnt even close, pleased to power clean it tho. Thought 100kgs push press was there, especially on the 2nd attempt, but wasnt to be. | ||
| andydanjosh | | ... | 28-11-2009 @ 19:51 |
 ^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | pb again ben nice | ||
| BenMac | | ... | 30-11-2009 @ 10:57 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Oooh I have an avatar. Thankyou oh powerful one! | ||
| BenMac | | ... | 30-11-2009 @ 22:14 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Monday 30th November Hungover Bench and Squats Flat Bench 20 x 30kgs 15 x 50kgs 8 x 80kgs 10 x 100kgs 2 x 115kgs 1 x 115kgs Back Squats 6 x 95kgs 1 x 120kgs 1 x 135kgs 3 x 150kgs 3 x 150kgs 2 x 150kgs 1 x 150kgs 1 x 150kgs Notes Turns out 20 pints of Guinness the night before doesnt result in a good session. f**ked it off and went and got a doner kebab instead. | ||
| BenMac | | ... | 02-12-2009 @ 20:05 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Wednesday 2nd December Garden Session Log Clean & Press 6 x 70kgs (strict, everything else push pressed) 1 x 75kgs 1 x 80kgs 1 x 85kgs 1 x 85kgs 1 x 85kgs 3 x 80kgs Sandbag Shouldering Left & Right 10 x 67kgs - 1min 36secs Farmers Hold 90kgs x 65secs Rain stopped play on atlas stones. Notes Finally got a few weights for the log, need more tho as 90kgs will go, possibly 95kgs+ too. Flew through the sandbag, then spent the next 5 mins dying! Farmers hold felt heavy as f**k, really enjoying doing it tho. | ||
| andydanjosh | | ... | 02-12-2009 @ 20:09 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | looking good ben and the work out | ||
| BenMac | | ... | 02-12-2009 @ 20:09 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Oooh you saucy devil... | ||
| PAGAN | | ... | 02-12-2009 @ 20:15 |
 I took about £4 out of Sooty's bottom Member 685, 8719 posts SQ 225, BP 150, DL 290665.0 kgs @ 93kgs UnEq | I cant see your avatar ! please say it's of you looking all Ben Afleck..ey. Solid overhead work mate. | ||
| BenMac | | ... | 02-12-2009 @ 23:22 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Haha I still havent got an avatar, I think Andy means my journal one - either that or hes just thinking back to me bending over and wrestling with those stones at JT's comp. | ||
| BenMac | | ... | 04-12-2009 @ 17:40 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Friday 4th December Raw Deads 6 x 60kgs 3 x 100kgs 1 x 140kgs 1 x 160kgs 1 x 170kgs 1 x 190kgs 1 x 210kgs F x 230kgs F x 230kgs Strict Press 20 x 10kgs 6 x 40kgs 3 x 60kgs 1 x 70kgs F x 80kgs Notes f**king s**t. 1st attempt at 230kgs was poor, 2nd one I got it to my f**king knees and lost it. Gutted. Got it on my phone so will try and figure out how to get it on here. Strict pressing was crap, right forearm is badly swollen and I wasnt really trying. Feel like my training is just drifting along aimlessly at the minute, need to get back into it and get cracking for the comps next year. | ||
| andydanjosh | | ... | 04-12-2009 @ 20:04 |
^^ thats me that is !! ^^ (the hair is a wig) Member 776, 8709 posts SQ 140, BP 127.5, DL 180447.5 kgs @ 74kgs UnEq | BenMac said:Friday 4th December Raw Deads 6 x 60kgs 3 x 100kgs 1 x 140kgs 1 x 160kgs 1 x 170kgs 1 x 190kgs 1 x 210kgs F x 230kgs F x 230kgs Strict Press 20 x 10kgs 6 x 40kgs 3 x 60kgs 1 x 70kgs F x 80kgs Notes f**king s**t. 1st attempt at 230kgs was poor, 2nd one I got it to my f**king knees and lost it. Gutted. Got it on my phone so will try and figure out how to get it on here. Strict pressing was crap, right forearm is badly swollen and I wasnt really trying. Feel like my training is just drifting along aimlessly at the minute, need to get back into it and get cracking for the comps next year. keep at it ben you can do it | ||
| BenMac | | ... | 07-12-2009 @ 15:05 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Cheers mate. Just to add to my s**tty training of late, im going to have to take this week off due to exams. Might do me good I suppose. Get back into it on the 14th and hopefully make Olympic on the 20th. | ||
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