Benmacs Training Journal
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| deleted2_20210523 |  | ... | 08-05-2015 @ 05:56 |
Member 2606, 11453 posts SQ 170, BP 117.5, DL 215502.5 kgs @ 91.6kgs UnEq | deleted | ||
| BenMac | | ... | 14-05-2015 @ 13:19 |
 'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Post Edited: 14.05.2015 @ 13:20 PM by BenMac 18 stone 4lbs last I checked mate. Had some issues with my diet, the main one being that I wasnt actually on one, but since the end of March ive been pretty strict and things are heading in the right direction. Friday 8th May Deadlifted 5 x 5 x 140kgs Benched 5 x 5 x 80kgs Squatted 1 x 5 x 100kgs Aborted it there. The inclination to lift weights is currently at zero, it'll come back im sure but for now i'll just keep moving about. Tuesday 12th May 5km run - 31mins xxsecs 4 x 25 press ups 4 x 30 secs planks | ||
| BenMac | | ... | 14-05-2015 @ 22:00 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Thursday 14th May Circuits 1hr | ||
| BenMac | | ... | 16-05-2015 @ 12:48 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Saturday 16th May 5km run - 30mins 18secs 4 x 25 press ups 4 x 30 secs planks | ||
| BenMac |  | ... | 18-05-2015 @ 19:37 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Monday 18th May 5km run, 30mins 52secs | ||
| BenMac | | ... | 19-05-2015 @ 19:59 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Tuesday 19th May Circuits - 1hr Off to Benidorm tomorrow. ¡Viva España! | ||
| BenMac | | ... | 01-06-2015 @ 19:32 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Took the obligatory post-bender week off. Back to it in the howling wind and hailstone tonight. 5km run - 30mins 15secs | ||
| BenMac | | ... | 02-06-2015 @ 21:24 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Tuesday 2nd July Circuits - 1hr | ||
| BenMac | | ... | 04-06-2015 @ 21:36 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Thursday 4th June Circuits - 1hr Running on absolute empty tonight, everything was difficult. | ||
| BenMac | | ... | 06-06-2015 @ 10:13 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Saturday 6th June Squats 5 x 60kgs 3 x 90kgs 3 x 100kgs 3 x 120kgs 3 x 140kgs Bench 5 x 60kgs 3 x 80kgs 3 x 90kgs 3 x 100kgs 3 x 110kgs Grace 7mins 18secs | ||
| BenMac | | ... | 09-06-2015 @ 19:38 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Tuesday 9th June Circuits - 1hr. | ||
| BenMac | | ... | 11-06-2015 @ 20:20 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Thursday 11th June Circuits - 1hr | ||
| BenMac | | ... | 12-06-2015 @ 18:55 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Friday 12th June Deads 3 x 60kgs 3 x 100kgs 3 x 140kgs 3 x 160kgs 3 x 180kgs 1 x 200kgs FTOH (every rep PC'd) 3 x 40kgs 3 x 60kgs 3 x 70kgs 3 x 80kgs 1 x 90kgs | ||
| BenMac | | ... | 15-06-2015 @ 18:17 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Monday 15th June Squats 5 x 60kgs 3 x 95kgs 3 x 105kgs 3 x 125kgs 2 x 145kgs DB Bench 4 x 10 x 30kgs Biceps 3 x 20 x 10kgs alternate / 3 x 8 x 20kgs hammers | ||
| BenMac | | ... | 18-06-2015 @ 19:16 |
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260620.0 kgs @ 110kgs UnEq | Thursday 18th June Circuits - 1hr | ||
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