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Benmacs Training Journal

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BenMac		Benmacs Training Journal	19-10-2009 @ 21:02
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	Got this journal running over on MT, but thought I may as well stick it in here too, seeing as this is more the sort of training im doing, plus im working towards JTs comp in a few weeks. Monday 19th October Overhead & Squats One Arm DB Press 1 x 24kgs 1 x 30kgs 1 x 36kgs 1 x 40kgs Right x 44kgs, Failed Left.* Push Press Medley (Just with the barbell, done as quickly as possible) 1 x 50kgs, 60kgs, 70kgs, 80kgs, 90kgs** Military Press 6 x 70kgs Zercher Squats*** 6 x 50kgs 6 x 70kgs 1 x 100kgs 1 x 110kgs 1 x 120kgs 1 x 130kgs Back Squats 1 x 130kgs 1 x 140kgs 1 x 150kgs 1 x 160kgs F x 170kgs Notes * Really pleased with this, had to change my technique as I was basically cheating with what I was doing previously **Again, really happy to get the 90kgs out, decent pace too ***Never tried these before, thought they would be good practice for lapping the stones at JTs comp, felt pretty good - murder on the arms tho!
Tony		...	19-10-2009 @ 21:02
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Good to have you on here mate.
richards9876		...	19-10-2009 @ 21:09
Still mostly bodybuilding Member 501, 10465 posts SQ 220, BP 150, DL 250 620.0 kgs @ 94kgs UnEq	Welcome to Sugden - good luck with the training for the comp.
BenMac		...	20-10-2009 @ 11:05
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	Cheers boys! Tonight will be a very quick stone session as: a) Its cold, and b) Im going the match.
Thing		...	20-10-2009 @ 11:11
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	welcome to the site and good luck with the comp prep
JC		...	20-10-2009 @ 11:14
technical retard Member 172, 36827 posts SQ 310, BP 205, DL 335 850.0 kgs @ 108kgs UnEq	Welcome buddy
Joni		...	20-10-2009 @ 12:28
left the country satisfied Member 10, 19241 posts SQ 240, BP 150, DL 270 660.0 kgs @ 107kgs UnEq	good luck for the comp mate!
kingham22		...	20-10-2009 @ 13:42
my face was on fire Member 494, 2394 posts SQ 250, BP 150, DL 320 720.0 kgs @ 150kgs UnEq	welcome good luck with jt's comp
BenMac		...	20-10-2009 @ 23:10
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	Thanks for the messages gents! VERY quick play with the stones tonight, turn out pissing down rain and atlas stones dont mix... Tuesday 20th October Random Stone To 48" 80kgs x 1 80kgs x 1 80kgs x 1 105kgs x lapped, then slipped 105kgs x 1 To 60' 80kgs x 1* 105kgs x F 80kgs x shouldered, then set Notes: And that was it, was piss-wet through, i was having issues with the tacky and I needed to get ready to go the match (which was rubbish), pleased to load the 80kgs to 60" on my first attempt as thats the highest ive ever done, plus its the comp opener. Olympic Gym tomorrow.
BenMac		...	21-10-2009 @ 21:19
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	Wednesday 21st October Olympic Gym Session Overhead Medley 40kg Dumbbell, 70kg yoke, 75kg log, 80kg axel, 45kg dumbbell - Done twice* Axel Deadlift 1 x 75kg 1 x 95kg 1 x 145kg F x 165kg F x 165kg F x 165kg** Farmers Walk / Duck Walk Medley - 10mts F x 100kgs Farmers / 10mts x 112kg duckwalk F x 90kgs Farmers / 10mts x 122kg duckwalk 10mts x 80kg Farmers / 10mts x 122kg duckwalk*** Tyre - 320kgs??? Stood it up 3 times Notes * - Pleased with this, not particularly fast, but got everything lifted ** - Er, what the f**k?! Im going to blame the fact that I had no chalk, and not my lame grip!! *** - VERY worried about the farmers, absolutely garbage - blame no chalk!!! Really enjoyed tonight, top gym, very friendly.
BenMac		...	23-10-2009 @ 20:19
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	Post Edited: 23.10.2009 @ 20:19 PM by BenMac Very pleased with tonight Friday Oct 23rd Deads & Overhead Raw Deadlifts 6 x 60kgs 3 x 100kgs 1 x 110kgs 1 x 130kgs 1 x 150kgs 1 x 160kgs 1 x 170kgs 1 x 180kgs 1 x 190kgs 1 x 200kgs 1 x 210kgs 1 x 220kgs F x 230kgs* Power cleans / split jerk 3 x 50kgs 1 x 60kgs 1 x 70kgs 1 x 80kgs 1 x 90kgs 1 x power clean, F x split jerk 1 x 100kgs (Overhead PB!)** Notes *Pleased to pull 220kgs, 230kgs would have been a pb, but it didnt move a bas***d inch! **Absolutely f**king made up to put 100kgs overhead, nice little milestone for me, think the 100kg power clean might be a pb too. Im off to celebrate with thai food!
Tony		...	23-10-2009 @ 20:21
Is partial to the odd bender. Member 6, 10239 posts SQ 280, BP 192.5, DL 317.5 790.0 kgs @ 102kgs Eq	Solid deadlifting. Lifting stones in the rain is a waste of time, if its wet out I don't even bother trying.
Boar		...	23-10-2009 @ 20:22
Nothing left in the tank. Member 5, 25564 posts Administrator	BOSH !! 100KG FROM FLOOR TO OVERHEAD ! opps, caps lock , good stuff mate !!
BenMac		...	23-10-2009 @ 20:25
'Looks like Ben Affleck according to Pagan' Member 876, 2506 posts SQ 220, BP 140, DL 260 620.0 kgs @ 110kgs UnEq	Thanks guys. Yeah it was kind of demoralising wrestling a 105kg stone in the wet, but just trying to get as much practice on them in the next two weeks cos i stink at stones! Watch out Boar, im coming for your 130kg overhead* *DISCLAIMER - this may take many, many years, and the addition of bionic arms.
Boar		...	23-10-2009 @ 20:28
Nothing left in the tank. Member 5, 25564 posts Administrator	LOL !! well get them bionic arms on order , as it will be 140 by next summer !!

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