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jrepp		...	08-08-2009 @ 21:19
Member 299, 579 posts SQ 250, BP 200, DL 282.5 732.5 kgs @ 109kgs UnEq	When are you going to attempt a squat 1 rm T ?
just_t		...	08-08-2009 @ 21:33
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	Prob at comp on oct 17th! Would like to get 220 behind me at 110
CraigCutler		...	08-08-2009 @ 22:45
Member 429, 198 posts SQ 240, BP 150, DL 260 650.0 kgs @ 98kgs UnEq	just_t said: Prob at comp on oct 17th! Would like to get 220 behind me at 110 225@110kg!!! 225/160/275 Nice squatting btw, keep up the volume on the upper everything is moving nicely. 660@110kg then we can battle in 2010
just_t		...	09-08-2009 @ 14:45
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	hahah cheers chad butler. hope so
d_singh		...	10-08-2009 @ 22:12
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254 570.0 kgs @ 74kgs UnEq	that wicked pal keep it up
just_t		...	11-08-2009 @ 00:11
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	cheers del boy. lower back and hams been sore over sun and today, hopefully they will be fresh for an attempt at 240 3x3 deadlift
Cricket_Fire		...	11-08-2009 @ 01:25
From Canadia Member 518, 410 posts SQ 320, BP 204, DL 250 774.0 kgs @ 256kgs Eq	Damn nice work Tom!
just_t		...	12-08-2009 @ 01:26
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	cheers man! Tue 11th aug 09 Low bar squats 20x10 60x5 100x5 130x3,3,3,3,3 Belt on for these, all felt fine as they should Comp paused bench press 20x10 60x5 100x3 120x6 115x6 Absolute s**te, was expecting at least 8 reps on 120! ohh well been a while no biggie CGBP TNG 110x2 WTF did 110x7 paused on sat. nevermind 100x6 90x8 Pathetic weight Dips x10,8 Again expected more Treating that as a warmup, now for the main event Deadlifts In slippers this time 60x5 100x3 140x3 180x1 210x1 Smoke show 240x3 Fast off floor, last rep slow to lockout, its really getting stuck on my legs, really in need of the talcum powder! hook grip on these, PAIN! 240x3 Straps now to save the thumbs. Last rep was stupidly slow again on the legs, seem to be pulling more into me than upwards!!! last rep prob fail in comp due to it being so slow, not hitched though! definatly more there with smoother legs, seems a big point for me at the minute the slowness on the legs 230x3 EASY, still hitting the legs (causing red rash on my quads) deffo 5 there with talcum powder Not bad Chin up x14,6,6,6, Good mornings 60x12,12,12 Form slipping, need to go lighter methinks Off for a steak, jacket spud and a pint of guinnes
philnosko		...	13-08-2009 @ 11:41
He's BACK Member 177, 1039 posts SQ 230, BP 155, DL 300 685.0 kgs @ 95kgs UnEq	I take it your gym has a talc ban?
just_t		...	13-08-2009 @ 11:46
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	Post Edited: 13.08.2009 @ 11:48 AM by just_t not at all phil, they tell me off all the time but in a humerous manner. just didnt even think about taking talc. target for wed is 250 2x2 deadlift so will definatly be takin talc for those!!! Hows the boxing? got any K-Os yet?
just_t		...	17-08-2009 @ 01:10
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	Sun 16th aug 09 Low bar squats 20x10 60x5 100x5 120x3 Belt on 150x2 180x1 Fairly snappy 205x2 Felt like a tiny bit more there 210xf Dumped the bar forwards, t**tted my head on its way down. No idea what went wrong here :S. Felt a little shaken after and unconfident. 200x3 Really had to get myself straight for this, due to the dump! Felt confident! Overall happy with squats, 205x2 and 200x3 are both pbs. Really wanted a double on 210 but i guess i just messed up the tech! Pin squats (11) 180x3, 240x1 (10.5) 240x1 (10) 240x1 (9.5) 240x1 (9) 240xf These to get used to having weight on my back Paused CGBP Suck at these so some volume 20x10 60x5 100x8,8,7,8 Not sure what went wrong with the third set! Wide grip chins I can finally do wide grip chin ups bw x7, 7, 8, 4 straight to narrow x3 Cuban rotations 3x10-20 Some nice squatting from dil today almost hitting 5x3 @ 160kg, just messed his first set up but the rest were very nice! Dissapointed with my dump (and lumpy head) but i got back under the bar and didnt let it phase me.
d_singh		...	17-08-2009 @ 11:25
Gillette - The best a man can get Member 466, 1389 posts SQ 196, BP 120, DL 254 570.0 kgs @ 74kgs UnEq	you did a wicked sess mate. like you said the tech just messed up abit but 200x 3 shows that you prob would have done it anyway. thanks hopfully i can bang out 165 next week and so on. could you bang videos on just want to compare these with other attempts
just_t		...	17-08-2009 @ 11:25
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	yeah dil ill do it now mate. my head hurts LOL
Thing		...	17-08-2009 @ 11:43
a large fingered spastic that demolishes plant Member 89, 31706 posts SQ 260, BP 220, DL 290 770.0 kgs @ 142kgs UnEq	no biggy there bud, just move on. still solid volume though
just_t		...	17-08-2009 @ 11:47
Mr.Fit Member 164, 5028 posts SQ 170, BP 135, DL 230 535.0 kgs @ 84kgs UnEq	exactly, went on to murder 200x3 double on 205! looks horrible but i deffo thought 210x2 was there!!!

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