An old, fat fool starts a log. Hope no-one minds

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Fatpete		...	17-10-2021 @ 19:54
Hyper obese Pete Member 70, 17921 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Slow cooked lamb, roast spuds and veg followed by sticky toffee pudding and custard. Delicious. True to my word I never mentioned Wigan once. Seemed only fair
Fatpete		...	18-10-2021 @ 20:03
Hyper obese Pete Member 70, 17921 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Monday, 18th October, start 16:00 T bar row, these are in pounds 50 x 10 50 x 10 75 x 10 100 x 10 125 x 10 144 x 10 169 x 10 188 x 10 169 x 10 144 x 10 144 x 10 144 x 10 Seated pulley rows, back to kilos now 50 x 10 60 x 10 70 x 10 80 x 10 85 x 10 More than usual down tonight which is always fun, none of this was too bad, squats Wednesday. So far so good
Fatpete		...	20-10-2021 @ 20:11
Hyper obese Pete Member 70, 17921 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Wednesday, 20th October, start 16:10 This proved to be an interesting day. One or two down tonight including Ju Jitsu guy who because of unusual working hours trains very early as a rule, but he was here tonight and it did me good to see him Squats, sleeves and boots on 20 x 5 20 x 5 20 x 5 20 x 5 60 x 5 80 x 5 100 x 5 110 x 5 120 x 5 130 x 5 140 x 5 140 x 5 140 x 5 140 x 5 140 x 5 Last time I did three fives at 140 so I wanted to do five, the first three were neither easy nor hard, but I didn't really enjoy them as I felt they were harder than they had any right to be. The fourth set, I felt that the bar was a shade higher than it should be but I thought "it can't make that much difference" and ploughed on. How wrong I was Handsome Jeff informed me that he had missed the first one but two, four and five were borderline, only three was worth the name. I considered knocking it on the head there and then but not for long. I did a fifth set, but this time I ensured that the bar was as low as it should be and I opened my feet up a little, an inch at most, but I was rewarded with possibly the best set of squats I have done this year. I would hesitate to use the word "easy" but after hesitating I might just use it. Let's hope I learn from this. I am inspired.
Fatpete		...	21-10-2021 @ 19:21
Hyper obese Pete Member 70, 17921 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	My legs ache rather a lot No chance of returning to the office until February at the earliest
aaron_lohan		...	22-10-2021 @ 10:29
Hasn't always been a bench press specialist Member 44, 1907 posts SQ 252.5, BP 220, DL 210 682.5 kgs @ 83kgs Eq	Hello Has anyone found my medicine ball I left it at the front door on Wednesday night?
Fatpete		...	22-10-2021 @ 12:35
Hyper obese Pete Member 70, 17921 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	aaron_lohan said:Hello Has anyone found my medicine ball I left it at the front door on Wednesday night? I haven't seen it but I will enquire this evening
Wigan		...	22-10-2021 @ 21:59
a cynical old scrote Member 68, 6848 posts SQ 255, BP 132.5, DL 250 637.5 kgs @ 110kgs UnEq	aaron_lohan said:Hello Has anyone found my medicine ball I left it at the front door on Wednesday night? Mack will know where it is he nearly broke his neck falling over it on his way out.
Fatpete		...	22-10-2021 @ 22:48
Hyper obese Pete Member 70, 17921 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Wigan said: Mack will know where it is he nearly broke his neck falling over it on his way out. This is very true Aaron, why did you leave it outside the door in the dark ? I look forward to your answer
Fatpete		...	22-10-2021 @ 22:53
Hyper obese Pete Member 70, 17921 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Friday, 22nd October, start 16:00 Arrived to hear Mack tell me how Aaron tried to kill him on Wednesday night, never really heard anything like it. He was very nearly successful too. Barbell bent row 20 x 10 30 x 10 40 x 10 50 x 10 60 x 10 70 x 10 80 x 10 85 x 10 90 x 10 95 x 10 Pulldown to front 40 x 10 50 x 10 60 x 10 65 x 10 70 x 10 Seventy really does feel a lot more that five kilos than the one before it. It really is a stopping point. Ah well, another weekend has arrived
Fatpete		...	23-10-2021 @ 14:18
Hyper obese Pete Member 70, 17921 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Cafe lunch today. All day breakfast which as near as I could tell was a full English with chips. Very nice though. On a whim I nipped into the local William Hills and have placed bets on a couple of nags in the last two televised races. Doubt if they'll win but what is life without whimsy. Pies have been purchased for later and now I relax.
Fatpete		...	23-10-2021 @ 16:46
Hyper obese Pete Member 70, 17921 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Kansas City Chiefs nets me a tidy profit, well done him
Fatpete		...	24-10-2021 @ 16:13
Hyper obese Pete Member 70, 17921 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Sunday tyre pressure checking ritual all went to plan, drifted off to Adders to see Turner and Glynn and from there to the Spinners for some nosebag. All in all I have had worse days. The Spinners has rather unusual salt and pepper pots, they look rather like a yin / yang symbol, one having two holes and the other three. Most that I have come across the pepper has around a dozen holes and the salt just the one. As Turner had just salted his food I asked him which was the salt - "that one" he pointed with conviction at the two hole container. Now I have heard hen's fart before as the old saying goes so sprinkled a little on the back of my hand - it was pepper. Evil little s**t.
Fatpete		...	25-10-2021 @ 20:03
Hyper obese Pete Member 70, 17921 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	Monday, 25th October, start 16:00 Bench, very raw 20 x 10 20 x 10 20 x 10 20 x 10 30 x 5 40 x 5 50 x 5 60 x 5 70 x 5 80 x 5 85 x 5 85 x 5 85 x 5 Hips are still a bit rum but everything else seems better, got Handsome Jeff to hand off the 85s which was an excellent idea Close grip 60 x 5 60 x 5 60 x 5 60 x 5 60 x 5 For a bench session this really wasn't too bad at all. Physio on Thursday, I shall be very surprised if hips don't get a mention.
BigMacca		...	25-10-2021 @ 21:02
understanding of the sport, little he has. Member 798, 9944 posts SQ 260, BP 150, DL 272.5 682.5 kgs @ 82.5kgs UnEq	Do we have an update on the attempted assassination?
Fatpete		...	26-10-2021 @ 20:43
Hyper obese Pete Member 70, 17921 posts SQ 322.5, BP 205, DL 300 827.5 kgs @ 133kgs Eq	BigMacca said:Do we have an update on the attempted assassination? Not as yet. Sooner or later he will appear and an interrogation will follow

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