An Onshore & Offshore Training Log
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| cowie |  | ... | 11-08-2020 @ 08:04 |
 Member 3740, 1578 posts | 11/08/20 Goodlife Health Club, Perth WA Zercher Squat 3 x 5 @ 60kg 3 x 3 @ 100kg 3 x 3 @ 130kg Floor Press 3 x 10 @ 60kg 3 x 5 @ 80kg Hamstring Curls Calf Raises Pull-Ups | ||
| cowie | | ... | 15-08-2020 @ 07:51 |
Member 3740, 1578 posts | 14/08/20 Goodlife Health Club, Perth WA Strict Press 1st rep from floor 3 x 5 @ 50kg 2 x 5 @ 60kg 2 x 3 @ 70kg 3 x 3 @ 80kg Push Press from rack 5 x 1 @ 60kg 5 x 1 @ 80kg 5 x 1 @ 85kg Rev Grip Bench 3 x 8 @ 60kg 3 x 5 @ 80kg Face Pulls Tri Pushdowns Core | ||
| cowie | | ... | 17-08-2020 @ 10:54 |
Member 3740, 1578 posts | 17/08/20 Goodlife Health Club, Perth WA Zercher Squat 3 x 5 @ 60kg 2 x 3 @ 100kg 1 x 3 @ 120kg 3 x 3 @ 135kg Floor Press 3 x 8 @ 60kg 3 x 3 @ 85kg Rev Grip Strict Press 1st rep from floor 3 x 5 @ 60kg 3 x 5 @ 70kg Hamstring Curls Calf Raises | ||
| cowie | | ... | 25-08-2020 @ 22:56 |
Member 3740, 1578 posts | 20/08/20 Goodlife Health Club, Perth WA Deadlift 3 x 10 @ 60kg 2 x 5 @ 100kg 2 x 3 @ 140kg 2 x 3 @ 180kg 1 x 3 @ 200kg 1 x 3 @ 220kg SLDL 3 x 8 @ 100kg Strict Press from rack 2 x 5 @ 40kg 3 x 5 @ 60kg 5 x 3 @ 80kg Push Press from rack 3 x 5 @ 60kg Pulldowns 1 Arm Cable Rows | ||
| cowie | | ... | 26-08-2020 @ 22:44 |
Member 3740, 1578 posts | 26/08/20 Ocean Apex, Offshore Australia Dumbbell Press Smith Machine Strict Press Cable Upright Rows Pullups | ||
| cowie | | ... | 31-08-2020 @ 17:40 |
Member 3740, 1578 posts | 31/08/20 Ocean Apex, Offshore Australia Smith Machine Partial Deadlift Seated Row Pulldown Bi & Hammer Curls | ||
| cowie | | ... | 31-08-2020 @ 17:44 |
Member 3740, 1578 posts | Post Edited: 31.08.2020 @ 17:45 PM by cowie Double post  | ||
| cowie | | ... | 03-09-2020 @ 14:25 |
Member 3740, 1578 posts | 03/09/20 Ocean Apex, Offshore Australia Smith Machine Strict Press Smith Machine Rev Strict Press Incline DB Press Pushdowns | ||
| cowie | | ... | 08-09-2020 @ 03:07 |
Member 3740, 1578 posts | 07/09/20 Goodlife Health Club, Perth WA Deadlift 3 x 8 @ 60kg 2 x 5 @ 100kg 1 x 3 @ 140kg 1 x 3 @ 180kg 3 3 5 @ 200kg Paused SLDL 3 x 5 @ 100kg 3 x 3 @ 140kg Floor Press 3 x 8 @ 60kg 1 x 3 @ 80kg 3 x 3 @ 90kg Seated Row Pulldowns 1 Arm Cable Rows | ||
| cowie | | ... | 11-09-2020 @ 22:47 |
Member 3740, 1578 posts | 11/09/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar Long Pauses 2 x 8 @ 62kg 1 x 5 @ 102kg 1 x 5 @ 112kg 1 x 5 @ 122kg Safety Squat Bar Box Squat 1 x 10 @ 62kg 1 x 10 @ 102kg 2" Strict Axle 1st rep from floor 2 x 8 @ 50kg 3 x 5 @ 70kg Pullups | ||
| cowie | | ... | 14-09-2020 @ 21:25 |
Member 3740, 1578 posts | Post Edited: 14.09.2020 @ 21:25 PM by cowie 14/09/20 The Mill Gym, Drumblade, Aberdeenshire2" Axle Deadlift 3 x 8 @ 70kg 2 x 5 @ 110kg 1 x 5 @ 140kg 3 x 5 @ 170kg Pullups 1 Arm Cable Rows | ||
| cowie | | ... | 16-09-2020 @ 22:32 |
Member 3740, 1578 posts | 16/09/20 Mastrick Gym, Aberdeen Bench 1 x 8 @ 50kg 3 x 8 @ 60kg 5 x 3 @ 80kg Incline Bench 3 x 8 @ 65kg Swiss Bar Bench 3 x 8 @ 65kg Press-ups Tri Pushdowns Core | ||
| cowie | | ... | 20-09-2020 @ 22:58 |
Member 3740, 1578 posts | 19/09/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar 3 x 8 @ 62kg 2 x 5 @ 102kg 3 x 3 @ 132kg Strict Press 3 x 5 @ 50kg 3 x 5 @ 60kg Rev Grip Bench 3 x 6 @ 60kg 3 x 5 @ 80kg Resistance Band OHP Resistance Band Tri's | ||
| cowie | | ... | 15-10-2020 @ 21:52 |
Member 3740, 1578 posts | 15/10/20 The Mill Gym, Drumblade, Aberdeenshire SSB Squat 3 x 8 @ 62kg 2 x 8 @ 82kg 3 x 8 @ 102kg Core | ||
| cowie | | ... | 19-10-2020 @ 22:47 |
Member 3740, 1578 posts | 19/10/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar 3 x 3 @ 62kg 3 x 3 @ 92kg 3 x 3 @ 112kg Bands for Leg Assistance Shoulder Mobility Stuff Core | ||
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