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cowieIcon...11-08-2020 @ 08:04 
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Member 3740, 1185 posts
11/08/20 Goodlife Health Club, Perth WA

Zercher Squat
3 x 5 @ 60kg
3 x 3 @ 100kg
3 x 3 @ 130kg

Floor Press
3 x 10 @ 60kg
3 x 5 @ 80kg

Hamstring Curls
Calf Raises
Pull-Ups
cowieIcon...15-08-2020 @ 07:51 
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Member 3740, 1185 posts
14/08/20 Goodlife Health Club, Perth WA

Strict Press 1st rep from floor
3 x 5 @ 50kg
2 x 5 @ 60kg
2 x 3 @ 70kg
3 x 3 @ 80kg

Push Press from rack
5 x 1 @ 60kg
5 x 1 @ 80kg
5 x 1 @ 85kg

Rev Grip Bench
3 x 8 @ 60kg
3 x 5 @ 80kg

Face Pulls
Tri Pushdowns
Core
cowieIcon...17-08-2020 @ 10:54 
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Member 3740, 1185 posts
17/08/20 Goodlife Health Club, Perth WA

Zercher Squat
3 x 5 @ 60kg
2 x 3 @ 100kg
1 x 3 @ 120kg
3 x 3 @ 135kg

Floor Press
3 x 8 @ 60kg
3 x 3 @ 85kg

Rev Grip Strict Press 1st rep from floor
3 x 5 @ 60kg
3 x 5 @ 70kg

Hamstring Curls
Calf Raises
cowieIcon...25-08-2020 @ 22:56 
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Member 3740, 1185 posts
20/08/20 Goodlife Health Club, Perth WA

Deadlift
3 x 10 @ 60kg
2 x 5 @ 100kg
2 x 3 @ 140kg
2 x 3 @ 180kg
1 x 3 @ 200kg
1 x 3 @ 220kg

SLDL
3 x 8 @ 100kg

Strict Press from rack
2 x 5 @ 40kg
3 x 5 @ 60kg
5 x 3 @ 80kg

Push Press from rack
3 x 5 @ 60kg

Pulldowns
1 Arm Cable Rows
cowieIcon...26-08-2020 @ 22:44 
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Member 3740, 1185 posts
26/08/20 Ocean Apex, Offshore Australia

Dumbbell Press
Smith Machine Strict Press
Cable Upright Rows
Pullups
cowieIcon...31-08-2020 @ 17:40 
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Member 3740, 1185 posts
31/08/20 Ocean Apex, Offshore Australia

Smith Machine Partial Deadlift
Seated Row
Pulldown
Bi & Hammer Curls
cowieIcon...31-08-2020 @ 17:44 
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Member 3740, 1185 posts
Post Edited: 31.08.2020 @ 17:45 PM by cowie
Double post Roll-Eyes
cowieIcon...03-09-2020 @ 14:25 
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Member 3740, 1185 posts
03/09/20 Ocean Apex, Offshore Australia

Smith Machine Strict Press
Smith Machine Rev Strict Press
Incline DB Press
Pushdowns
cowieIcon...08-09-2020 @ 03:07 
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Member 3740, 1185 posts
07/09/20 Goodlife Health Club, Perth WA

Deadlift
3 x 8 @ 60kg
2 x 5 @ 100kg
1 x 3 @ 140kg
1 x 3 @ 180kg
3 3 5 @ 200kg

Paused SLDL
3 x 5 @ 100kg
3 x 3 @ 140kg

Floor Press
3 x 8 @ 60kg
1 x 3 @ 80kg
3 x 3 @ 90kg

Seated Row
Pulldowns
1 Arm Cable Rows
cowieIcon...11-09-2020 @ 22:47 
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Member 3740, 1185 posts
11/09/20 The Mill Gym, Drumblade, Aberdeenshire

Safety Squat Bar Long Pauses
2 x 8 @ 62kg
1 x 5 @ 102kg
1 x 5 @ 112kg
1 x 5 @ 122kg

Safety Squat Bar Box Squat
1 x 10 @ 62kg
1 x 10 @ 102kg

2" Strict Axle 1st rep from floor
2 x 8 @ 50kg
3 x 5 @ 70kg

Pullups
cowieIcon...14-09-2020 @ 21:25 
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Member 3740, 1185 posts
Post Edited: 14.09.2020 @ 21:25 PM by cowie
14/09/20 The Mill Gym, Drumblade, Aberdeenshire

2" Axle Deadlift
3 x 8 @ 70kg
2 x 5 @ 110kg
1 x 5 @ 140kg
3 x 5 @ 170kg

Pullups
1 Arm Cable Rows
cowieIcon...16-09-2020 @ 22:32 
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Member 3740, 1185 posts
16/09/20 Mastrick Gym, Aberdeen

Bench
1 x 8 @ 50kg
3 x 8 @ 60kg
5 x 3 @ 80kg

Incline Bench
3 x 8 @ 65kg

Swiss Bar Bench
3 x 8 @ 65kg

Press-ups
Tri Pushdowns
Core
cowieIcon...20-09-2020 @ 22:58 
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Member 3740, 1185 posts
19/09/20 The Mill Gym, Drumblade, Aberdeenshire

Safety Squat Bar
3 x 8 @ 62kg
2 x 5 @ 102kg
3 x 3 @ 132kg

Strict Press
3 x 5 @ 50kg
3 x 5 @ 60kg

Rev Grip Bench
3 x 6 @ 60kg
3 x 5 @ 80kg

Resistance Band OHP
Resistance Band Tri's

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