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cowie | ... | 15-06-2020 @ 20:06 | |
Member 3740, 1578 posts | 14/06/20 Valaris DPS1, Offshore Australia Zercher Squat 3 x 5 @ 62kg 2 x 3 @ 104kg 3 x 3 @ 127kg Hamstring Curls Press-ups Hyper-Extensions | ||
cowie | ... | 22-06-2020 @ 05:00 | |
Member 3740, 1578 posts | Post Edited: 28.06.2020 @ 15:19 PM by cowie 22/06/20 Goodlife Health Club, Perth WADeadlift 3 x 10 @ 60kg 2 x 5 @ 100kg 2 x 3 @ 140kg 2 x 3 @ 180kg 3 3 5 @ 200kg Rev Grip Strict Press from rack 2 x 5 @ 50kg 2 x 5 @ 60kg 3 x 3 @ 80kg 1 Arm Cable Rows Hammer Curls Core | ||
cowie | ... | 28-06-2020 @ 15:15 | |
Member 3740, 1578 posts | 25/06/20 Goodlife Health Club, Perth WA Zercher Squat 3 x 5 @ 60kg 2 x 3 @ 90kg 1 x 3 @ 120kg 1 x 3 @ 140kg 1 x 3 @ 150kg Pulldown's Hyper-Extension's Face Pulls | ||
cowie | ... | 28-06-2020 @ 15:19 | |
Member 3740, 1578 posts | 28/06/20 Goodlife Health Club, Perth WA Strict Press from rack 2 x 5 @ 40kg 5 x 5 @ 60kg Dumbbell Press 1 x 5 @ 20kg 1 x 5 @ 25kg 1 x 5 @ 30kg 1 x 5 @ 35kg 1 x 4 @ 40kg Dumbbell Pullover 3 x 8 @ 20kg Power Cleans A squad of reps up to a max of 90kg Core | ||
cowie | ... | 01-07-2020 @ 07:37 | |
Member 3740, 1578 posts | 30/06/20 Goodlife Health Club, Perth WA Deadlift 3 x 10 @ 60kg 2 x 3 @ 100kg 2 x 3 @ 140kg 1 x 3 @ 180kg 3 3 5 @ 210kg Hyper-Extensions Seated Rows 1 Arm Cable Rows Bi & hammer Curls | ||
cowie | ... | 02-07-2020 @ 11:39 | |
Member 3740, 1578 posts | Post Edited: 06.07.2020 @ 16:04 PM by cowie 02/07/20 Goodlife Health Club, Perth WAPower Clean & Press Load of singles to a max of 90kg Rev Grip Strict Press 3 x 5 @ 60kg 3 x 3 @ 80kg Landmine Press Face Pulls Core | ||
cowie | ... | 06-07-2020 @ 16:10 | |
Member 3740, 1578 posts | 04/07/20 Goodlife Health Club, Perth WA Zercher Squat 3 x 5 @ 60kg 2 x 3 @ 90kg 1 x 3 @ 120kg 1 x 3 @ 140kg 1 x 3 @ 155kg Hamstring Curls Light Bench TRX Press-Ups Face Pulls | ||
cowie | ... | 06-07-2020 @ 16:13 | |
Member 3740, 1578 posts | 06/07/20 Goodlife Health Club, Perth WA Power Clean & Strict Press 3 x 5 @ 50kg 3 x 5 @ 60kg 3 x 5 @ 70kg Power Cleans Singles up to a max of 92.5kg Hyper-Extensions Shoulder Rehab Stuff | ||
cowie | ... | 09-07-2020 @ 10:52 | |
Member 3740, 1578 posts | 09/07/20 Goodlife Health Club, Perth WA Deadlift 3 x 8 @ 60kg 2 x 3 @ 100kg 2 x 3 @ 140kg 1 x 3 @ 180kg 3 2 @ 220kg felt a wee pop just off right knee cap on 2nd set so called it a day. SLDL 3 x 6 @ 100kg Pulldown Machine 1 Arm Cable Rows Hammer Curls Hyper-Extensions | ||
cowie | ... | 24-07-2020 @ 00:03 | |
Member 3740, 1578 posts | 21/07/20 Valaris DPS1, Offshore Australia# SLDL 2 x 10 @ 60kg 2 x 6 @ 100kg 2 x 5 @ 140kg 3 x 3 @ 180kg Hyper Extension Pulldown Cable Curl Press ups | ||
cowie | ... | 27-07-2020 @ 08:46 | |
Member 3740, 1578 posts | 24/07/20 Aloft Hotel Gym, Perth, Australia Power Clean/Front Squat/Strict Press Squad of singles up to 70kg Seated OH Cable Press Machine Seated Bench/Fly Cable Press Machine | ||
cowie | ... | 28-07-2020 @ 14:20 | |
Member 3740, 1578 posts | 28/07/20 Aloft Hotel Gym, Perth, Australia Deadlift 3 x 10 @ 60kg 3 x 10 @ 100kg Smith Machine Bench 3 x 10 @ 60kg Seated Rows Pull-downs | ||
cowie | ... | 07-08-2020 @ 04:55 | |
Member 3740, 1578 posts | Post Edited: 07.08.2020 @ 04:55 AM by cowie 01/08/20 Aloft Hotel Gym, Perth, AustraliaPower Clean & Strict Loads of singles up to 80kg, Lock-out relatively pain free for the first time in yonks. Seated Press Machine Cable Bi's & Tri's | ||
cowie | ... | 07-08-2020 @ 05:38 | |
Member 3740, 1578 posts | 07/08/20 Fugro Etive Offshore Support Vessel, Offshore Australia Lots of fun training whilst out in the Indian Ocean Deadlift A heap of triples @ 135kg for Speed Pulls Pull-ups | ||
cowie | ... | 11-08-2020 @ 08:03 | |
Member 3740, 1578 posts | 11/08/20 Goodlife Health Club, Perth WA Zercher Squat 3 x 5 @ 60kg 3 x 3 @ 100kg 3 x 3 @ 130kg Floor Press 3 x 10 @ 60kg 3 x 5 @ 80kg Hamstring Curls Calf Raises Pull-Ups | ||
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