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cowie | ... | 20-01-2020 @ 22:18 | |
Member 3740, 1586 posts | 20/01/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar 3 x 8 @ 62kg 2 x 5 @ 102kg 5 x 3 @ 137kg Push Press 1st rep from floor 3 x 5 @ 50kg 5 x 5 @ 73kg CGBP 3 x 8 @ 50kg 3 x 8 @ 73kg Pull-ups Bands | ||
cowie | ... | 22-01-2020 @ 14:49 | |
Member 3740, 1586 posts | 22/01/20 The Mill Gym, Drumblade, Aberdeenshire Bench 3 x 8 @ 50kg 3 x 8 @ 78kg Power Clean 5 x 1 @ 60kg 5 x 1 @ 80kg 5 x 1 @ 93kg Resistance Bands Standing Flyes Upright Rows Tri Pushdowns Face Pulls | ||
cowie | ... | 26-01-2020 @ 13:43 | |
Member 3740, 1586 posts | 24/01/20 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 5 @ 120kg 2 x 3 @ 160kg 3 3 3 3 5 @ 190kg Rev Grip Bench 3 x 8 @ 50kg 3 x 8 @ 78kg Bent Over Rows 3 x 8 @ 60kg 3 x 6 @ 95kg Oly Bar Curls 3 x 8 @ 47kg Bands Core | ||
cowie | ... | 27-01-2020 @ 22:50 | |
Member 3740, 1586 posts | 27/01/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar 3 x 8 @ 62kg 2 x 5 @ 102kg 5 x 3 @ 142kg Push Press 1st rep from floor 3 x 5 @ 50kg 5 x 5 @ 75kg CGBP 3 x 8 @ 50kg 3 x 8 @ 75kg Pull-ups | ||
cowie | ... | 29-01-2020 @ 22:17 | |
Member 3740, 1586 posts | 29/01/20 The Mill Gym, Drumblade, Aberdeenshire Bench 3 x 8 @ 50kg 3 x 6 @ 80kg 2" Axle Power Clean 5 x 1 @ 50kg 5 x 1 @ 70kg 10 x 1 @ 80kg Resistance Bands Standing Flyes Upright Rows | ||
cowie | ... | 31-01-2020 @ 21:53 | |
Member 3740, 1586 posts | 31/01/20 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 5 @ 120kg 2 x 3 @ 160kg 3 3 3 3 5 @ 195kg Rev Grip Bench 3 x 8 @ 50kg 3 x 8 @ 80kg Bent Over Rows 3 x 8 @ 60kg 3 x 8 @ 95kg Oly Bar Curls 3 x 8 @ 50kg Bands for Bi & Hammer Curls | ||
cowie | ... | 03-02-2020 @ 21:18 | |
Member 3740, 1586 posts | 03/02/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar 3 x 8 @ 62kg 2 x 5 @ 102kg 5 x 3 @ 147kg Push Press from rack 3 x 5 @ 50kg 5 x 5 @ 78kg CGBP 3 x 8 @ 50kg 3 x 6 @ 78kg Bands Pushdowns OH Press Tri Extensions | ||
cowie | ... | 05-02-2020 @ 20:34 | |
Member 3740, 1586 posts | 05/02/20 The Mill Gym, Drumblade, Aberdeenshire Bench 3 x 8 @ 50kg 3 x 8 @ 80kg Log Clean 5 x 1 @ 75kg 8 x 1 @ 95kg Bands Standing Flyes OH Lock-Outs | ||
cowie | ... | 07-02-2020 @ 23:12 | |
Member 3740, 1586 posts | 07/02/20 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 5 @ 120kg 2 x 5 @ 160kg 3 3 3 3 5 @ 200kg Rev Grip Bench 3 x 8 @ 50kg 6 6 8 @ 83kg Pulldowns 1 x 8 @ 40kg 3 x 8 @ 55kg 1 Hand Cable Rows 3 x 10 @ 20kg Bands Hammer & Bi Curls | ||
cowie | ... | 10-02-2020 @ 22:24 | |
Member 3740, 1586 posts | 10/02/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar 3 x 8 @ 62kg 2 x 3 @ 122kg 3 3 5 @ 152kg Strict Press from rack 5 x 5 @ 50kg CGBP 3 x 8 @ 50kg 3 x 8 @ 78kg Bands | ||
cowie | ... | 12-02-2020 @ 21:44 | |
Member 3740, 1586 posts | 12/02/20 The Mill Gym, Drumblade, Aberdeenshire Bench 3 x 8 @ 50kg 3 x 6 @ 85kg Power Clean 5 x 1 @ 60kg 5 x 1 @ 80kg 8 x 1 @ 95kg Bands Standing Flyes Tri Pushdowns Face Pulls Upright Rows | ||
cowie | ... | 14-02-2020 @ 21:22 | |
Member 3740, 1586 posts | Post Edited: 17.02.2020 @ 23:28 PM by cowie 14/02/20 The Mill Gym, Drumblade, AberdeenshireDeadlift 3 x 10 @ 60kg 2 x 5 @ 120kg 2 x 3 @ 160kg 3 3 3 3 5 @ 205kg Rev Grip Bench 3 x 8 @ 50kg 3 x 8 @ 83kg Bent Over Rows 2 x 8 @ 60kg 3 x 6 @ 100kg Oly Bar Curls 3 x 6 @ 53kg Bands Hammer & Bi Curls | ||
cowie | ... | 17-02-2020 @ 23:33 | |
Member 3740, 1586 posts | 17/02/20 The Mill Gym, Drumblade, Aberdeenshire KB Swings Safety Squat Bar 3 x 8 @ 62kg 2 x 5 @ 122kg 3 3 5 @ 157kg Push Press from rack 3 x 5 @ 50kg 3 x 5 @ 60kg CGBP 3 x 8 @ 50kg 3 x 8 @ 80kg Bands OH Press/Lockout | ||
cowie | ... | 19-02-2020 @ 22:00 | |
Member 3740, 1586 posts | 19/02/20 The Mill Gym, Drumblade, Aberdeenshire Bench 3 x 8 @ 50kg 6 7 7 @ 83kg 2" Axle Power Clean 5 x 1 @ 50kg 5 x 1 @ 70kg 5 x 1 @ 80kg 5 x 1 @ 84kg Bands High Pulls Side & Front Raises | ||
cowie | ... | 21-02-2020 @ 23:48 | |
Member 3740, 1586 posts | 21/02/20 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 5 @ 120kg 1 x 3 @ 160kg 2 x 1 @ 180kg 3 3 5 @ 210kg Rev Grip Bench 3 x 8 @ 50kg 3 x 8 @ 85kg Pull-ups 1 Hand Cable Pulls Rev Grip Strict Press from floor 10 x 1 @ 60kg | ||
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