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An Onshore & Offshore Training Log

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cowie		...	20-01-2020 @ 22:18
Member 3740, 1578 posts	20/01/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar 3 x 8 @ 62kg 2 x 5 @ 102kg 5 x 3 @ 137kg Push Press 1st rep from floor 3 x 5 @ 50kg 5 x 5 @ 73kg CGBP 3 x 8 @ 50kg 3 x 8 @ 73kg Pull-ups Bands
cowie		...	22-01-2020 @ 14:49
Member 3740, 1578 posts	22/01/20 The Mill Gym, Drumblade, Aberdeenshire Bench 3 x 8 @ 50kg 3 x 8 @ 78kg Power Clean 5 x 1 @ 60kg 5 x 1 @ 80kg 5 x 1 @ 93kg Resistance Bands Standing Flyes Upright Rows Tri Pushdowns Face Pulls
cowie		...	26-01-2020 @ 13:43
Member 3740, 1578 posts	24/01/20 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 5 @ 120kg 2 x 3 @ 160kg 3 3 3 3 5 @ 190kg Rev Grip Bench 3 x 8 @ 50kg 3 x 8 @ 78kg Bent Over Rows 3 x 8 @ 60kg 3 x 6 @ 95kg Oly Bar Curls 3 x 8 @ 47kg Bands Core
cowie		...	27-01-2020 @ 22:50
Member 3740, 1578 posts	27/01/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar 3 x 8 @ 62kg 2 x 5 @ 102kg 5 x 3 @ 142kg Push Press 1st rep from floor 3 x 5 @ 50kg 5 x 5 @ 75kg CGBP 3 x 8 @ 50kg 3 x 8 @ 75kg Pull-ups
cowie		...	29-01-2020 @ 22:17
Member 3740, 1578 posts	29/01/20 The Mill Gym, Drumblade, Aberdeenshire Bench 3 x 8 @ 50kg 3 x 6 @ 80kg 2" Axle Power Clean 5 x 1 @ 50kg 5 x 1 @ 70kg 10 x 1 @ 80kg Resistance Bands Standing Flyes Upright Rows
cowie		...	31-01-2020 @ 21:53
Member 3740, 1578 posts	31/01/20 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 5 @ 120kg 2 x 3 @ 160kg 3 3 3 3 5 @ 195kg Rev Grip Bench 3 x 8 @ 50kg 3 x 8 @ 80kg Bent Over Rows 3 x 8 @ 60kg 3 x 8 @ 95kg Oly Bar Curls 3 x 8 @ 50kg Bands for Bi & Hammer Curls
cowie		...	03-02-2020 @ 21:18
Member 3740, 1578 posts	03/02/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar 3 x 8 @ 62kg 2 x 5 @ 102kg 5 x 3 @ 147kg Push Press from rack 3 x 5 @ 50kg 5 x 5 @ 78kg CGBP 3 x 8 @ 50kg 3 x 6 @ 78kg Bands Pushdowns OH Press Tri Extensions
cowie		...	05-02-2020 @ 20:34
Member 3740, 1578 posts	05/02/20 The Mill Gym, Drumblade, Aberdeenshire Bench 3 x 8 @ 50kg 3 x 8 @ 80kg Log Clean 5 x 1 @ 75kg 8 x 1 @ 95kg Bands Standing Flyes OH Lock-Outs
cowie		...	07-02-2020 @ 23:12
Member 3740, 1578 posts	07/02/20 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 5 @ 120kg 2 x 5 @ 160kg 3 3 3 3 5 @ 200kg Rev Grip Bench 3 x 8 @ 50kg 6 6 8 @ 83kg Pulldowns 1 x 8 @ 40kg 3 x 8 @ 55kg 1 Hand Cable Rows 3 x 10 @ 20kg Bands Hammer & Bi Curls
cowie		...	10-02-2020 @ 22:24
Member 3740, 1578 posts	10/02/20 The Mill Gym, Drumblade, Aberdeenshire Safety Squat Bar 3 x 8 @ 62kg 2 x 3 @ 122kg 3 3 5 @ 152kg Strict Press from rack 5 x 5 @ 50kg CGBP 3 x 8 @ 50kg 3 x 8 @ 78kg Bands
cowie		...	12-02-2020 @ 21:44
Member 3740, 1578 posts	12/02/20 The Mill Gym, Drumblade, Aberdeenshire Bench 3 x 8 @ 50kg 3 x 6 @ 85kg Power Clean 5 x 1 @ 60kg 5 x 1 @ 80kg 8 x 1 @ 95kg Bands Standing Flyes Tri Pushdowns Face Pulls Upright Rows
cowie		...	14-02-2020 @ 21:22
Member 3740, 1578 posts	Post Edited: 17.02.2020 @ 23:28 PM by cowie 14/02/20 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 10 @ 60kg 2 x 5 @ 120kg 2 x 3 @ 160kg 3 3 3 3 5 @ 205kg Rev Grip Bench 3 x 8 @ 50kg 3 x 8 @ 83kg Bent Over Rows 2 x 8 @ 60kg 3 x 6 @ 100kg Oly Bar Curls 3 x 6 @ 53kg Bands Hammer & Bi Curls
cowie		...	17-02-2020 @ 23:33
Member 3740, 1578 posts	17/02/20 The Mill Gym, Drumblade, Aberdeenshire KB Swings Safety Squat Bar 3 x 8 @ 62kg 2 x 5 @ 122kg 3 3 5 @ 157kg Push Press from rack 3 x 5 @ 50kg 3 x 5 @ 60kg CGBP 3 x 8 @ 50kg 3 x 8 @ 80kg Bands OH Press/Lockout
cowie		...	19-02-2020 @ 22:00
Member 3740, 1578 posts	19/02/20 The Mill Gym, Drumblade, Aberdeenshire Bench 3 x 8 @ 50kg 6 7 7 @ 83kg 2" Axle Power Clean 5 x 1 @ 50kg 5 x 1 @ 70kg 5 x 1 @ 80kg 5 x 1 @ 84kg Bands High Pulls Side & Front Raises
cowie		...	21-02-2020 @ 23:48
Member 3740, 1578 posts	21/02/20 The Mill Gym, Drumblade, Aberdeenshire Deadlift 3 x 8 @ 60kg 2 x 5 @ 120kg 1 x 3 @ 160kg 2 x 1 @ 180kg 3 3 5 @ 210kg Rev Grip Bench 3 x 8 @ 50kg 3 x 8 @ 85kg Pull-ups 1 Hand Cable Pulls Rev Grip Strict Press from floor 10 x 1 @ 60kg

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