Unimpressive journey to mediocre.
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| mark_f1 |  | ... | 21-01-2020 @ 21:11 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | s**te solo session tonight, very tired Long warm up as e Axle 1 power clean then press 30 2x10 strict 40 x8 50 x6 3 strict 3 push 60 x6 70 x6 80 x3 push 90 x3 100 x1 (happy with power clean) 100 x1 mixed grip belly clean was s**t. 110 x1 doh grip belly clean Felt drained so decided to go home and try have an early night. | ||
| mark_f1 |  | ... | 22-01-2020 @ 20:56 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Squats 20kg 2x5 60 x5 100 x5 140x3 160 x2 Belt and sleeves 175 4x6 felt slow Frame 30kg 2x40m 110 x40 150 x40 180 x40 230 x40, 20m grip went 5min bike | ||
| mark_f1 | | ... | 25-01-2020 @ 14:38 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Axle clean and press 80 x3 90 x3 100 2x3 110 x1 115 f. 500kg tyre 2 single flips. Yoke beltless. 200 x30 240 x30 280 x15 speed felt okish. Axle 1 clean then strict press 60 2x10 Incline dumbell press 22.5 2x15 Bumper plate grip carries 20 2 x30n 25 5 holds Side/front raises with 5kg plate 10min bike | ||
| mark_f1 | | ... | 27-01-2020 @ 23:18 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | DEADLIFTS 140x3 180x3 220x3 230x1 245x1 255 3 singles. SLDL WITH 5s ECCENTRIC 140 2X8 DEFECIT SLDL SNATCH GRIP 140 3X5 BARBELL ROW 60 x8 100 3x6 140 2x5 5 PULL UPS WITH 5 KNEE RAISES, 5 LEG RAISES x4 Supported dumbbell rows 25 3x10 Curls 10kg 2x10 bike 10mins | ||
| mark_f1 | | ... | 29-01-2020 @ 21:45 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | FRONT SQUATS 40x5 60x5 80x5 100x5 120x3 Belt and sleeves on 140 7x5 and 1x4 failed the very last rep as it was rolling off my shoulders Frame 30 x20,40 110x40 150x40 210x40 240 2x40 Dumbell A 4 singles with 60 just playing about | ||
| mark_f1 | | ... | 31-01-2020 @ 20:38 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Really wasnt feeling it. Axle ftoh 30x5 50 5x1 70 5x1 90 10x1 1st few singles were shocking 100 3x1 started moving better 110 x1 moved nice. Overhead tricep extensions with plates whilsy putting them away. Standing dumbell press 18 3x10 Side and front raises | ||
| mark_f1 | | ... | 01-02-2020 @ 16:33 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Strongman saturday forgot my kit so had to borrow a belt Axle ftoh 1 clean 30 2x5 60 2x3 70 x3 80 x3 90 x3 100 x3 110 x1 115 x1 failed 2. Clean each rep 115 x2, 1 failed 2nd. Both fails were super close Monster dumbell 48 2x5 62 x3 72 2 singles. Yoke 20m in lifters.. 280 300 felt ok Played with rolling thunder. Then some 25kg bumper plate grup walks. Then 25kg bumper plate snatch amd press. Did it 4 or 5 times i the end but only got the messy rep one video. Lots of fails until i figured it out. | ||
| mark_f1 | | ... | 04-02-2020 @ 23:11 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Had a bad bug on sunday so stomach was delicate today. Deads 100 2x3 140 x3 180 x3 Straps on 220 x1 felt stupid hard. f**ked straps off put belt on. 260 x2,1,1 felt great, original plan was to go for 285 for a p.b but wasnt 100% sure id hit it, so decided to build confidence with 260 instead. 220 x5 felt quick, rpe 5 was tempted to go for 10 for a rep pb but decided to not to bother. Snatch grip, defecit rdl (with straps and belt 180 3x5 wow so hard, should have gone a little lighter in all honesty. Barbell row straps and belt 140 3x5 again probably should have done 120. Dumbell row single arm 50 3x10 High Incline press 60 x10 100 x3 110 x3 (alot of but wiggling) thinkits a p.b. Curls 18kg 3x8 Pull ups 3 x6 | ||
| mark_f1 | | ... | 11-02-2020 @ 21:46 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Been on holiday for a week, did lots of walking, got sunburnt, and food was s**t. Tired session at tsg Axle 1 clean and (No chalk because i forgot it). Split jerk 11kg 2x10 51kg x5 91kg x3 101kg x3 111kg x2,2,3 kept failing 3rd rep. 121 close fail. Log 60 lots of singles trying Alsorts of different techniques, split, viper, push, strict. 80 same again, then did a few sets of 4, 1 of each tech. 100 x 1 push press felt easy. Strict press 20 2x10 60 3x3 Spider bar squat 32 2x5 72 2x3 112 3x3 Box jumps Box x3 did triples up to 4 plates on box. Tyre bounce turn and catch. Easy. 20kg bumper plate 1 hand clean and presses. Messing about | ||
| mark_f1 | | ... | 12-02-2020 @ 21:14 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Deads 20 x10 60 3x5 100 2x5 140 x3 180 x3 felt easy Straps on 220 x1...rubbish Straps off and back on plan 180 7x3 did a few using straps amd they felt way slower. Just cant brace and get into the correct position. Most likely a mobility issue. Snatch grip sldl 140 5x5 Rows 100 3x5 Dumbell single rows 50 3x10 each Pull ups with pause at bottom of each 3x5 Farmers 50kg 2x20m 70 x20 fast but footwork was terrible,strides were far too long. Dumbell Curls 18 2x10 1x8 Dumbell Shrugs 50 x10 | ||
| mark_f1 | | ... | 14-02-2020 @ 10:34 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Session at ultraflex rotherham. Warm up Squats in monolift 25 2x10 75 2x8 125 x5,3 felt easy Belt and sbd sleeves on 140 x3 again felt easy 180 x2, felt ok but head wasnt in it, was meant to go 5x5 at this but bo spotters, pins, and different gym i lost my head. 140 6x3 with 2 second pauses at bottom 130 6x3 triple pause (1/2 down, bottom, 1/2 up). Good mornings 80 4x8 | ||
| mark_f1 | | ... | 15-02-2020 @ 19:31 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Events at viking. Axle 1 clean 30 x10 50 2 x5 70 2x3 90 2x3 100 2x3 105 2x2 second set 2 cleans 110 x3 115 x1 90 x4 all cleaned. Farmers 70 x40m Yoke 260 x20 300 x20 380 x10 400 x10 455kg x5m pb Simon knowles fault lol. Stones 110 x3 120 x3 one motioned 135 x1 Press out of rack 60 3x5 | ||
| Wayne_Cowdrey | | ... | 15-02-2020 @ 20:59 |
 Still got a little bit of strength Member 400, 22050 posts | Seriously heavy yoking!  | ||
| mark_f1 | | ... | 17-02-2020 @ 20:22 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Wayne_Cowdrey said:Seriously heavy yoking! Yeah bit silly in all honesty. Deadlifts 100kg 2x3 140 2x3 180 x3 210 x9,8 was meant to be 3x10 but ate 1hr before andkept throwing up in my mouth. The 3rd set, it happened just bracing durinh the set up so backed out of it. Sldl snatch grip 140 5x5 Chest supported dumbell rows 25 5x10 Bench narrow 60 2x10 80 2x5 100 x5,3 Pull ups with leg raises 4 x5/5 Light curls. 10min bike. | ||
| mark_f1 | | ... | 20-02-2020 @ 00:14 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Squats 60 2x5 100 2x5 140 2x3 180 5x5 belt and sbds. Might be a rep/set cheap pb in neoprene sleeves. Single hand overhead lunges 10m each hand 10kg 2x20 15kg 2x20 Duck walk 80 x30m 120 x30m easy Rolling thunder Up to 70 each hand, right still a struggle tho. Mid thigh Box jumps (no arm swings), into single leg step ups Couple of rounds of this 5min bike | ||
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