Effective Supplements.
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| PeteHodgson |  | ... | 20-11-2019 @ 20:12 |
 Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | AMH_Power said: If you got Spirulina powder, unless you are some sort of twisted psychopath, you'll want to mix it with apple juice. It becomes non-distinct tasting; otherwise it's beyond horrific. Don't say I didn't warn you Ha ha. Bring it on! | ||
| WILLSAN |  | ... | 20-11-2019 @ 21:32 |
 Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | I love a nootropic. I take lions mane every day and ginkgo biloba, brahmi and caffeine stacked on events day. turmeric as an anti inflammatory. 5 htp for sleep. cbd to stay chill. | ||
| JackRevans | | ... | 21-11-2019 @ 15:53 |
 'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | Interesting thread. I have often thought about this. We are told time and time again that creatine (and other such things) have been scientifically proven to work and I absolutely do not doubt this. In reality though I have never noticed even the slightest bit of difference when I have started or stopped taking it. Obviously I take it anyway though because I want to believe it is doing something. Supplements that you can actually feel a noticeable benefit from are great though. L-tryptophan and l-theanine 100% make me sleep much better. Crazy dreams though. Vitamin D, I can't feel it doing anything BUT I take it every day and have had my levels checked and they are good despite the fact that I never see the sunlight. | ||
| JackRevans | | ... | 21-11-2019 @ 15:54 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | WILLSAN said:I love a nootropic. I take lions mane every day and ginkgo biloba, brahmi and caffeine stacked on events day. turmeric as an anti inflammatory. 5 htp for sleep. cbd to stay chill. any noticeable effect from lions mane? | ||
| WILLSAN | | ... | 21-11-2019 @ 16:43 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | JackRevans said: any noticeable effect from lions mane? yeah its my favourite nootropic because it focuses my mind without getting me wired like all the others I have tried. additionally, I just get the sense that its doing me good generally. kinda unscientific I know but with nutrition and supps thats generally how I work - experiment with something new and the go with my gut on it. I could do without all those above aside from the lions mane, cbd and 5htp. just for general life as much as training. | ||
| PeteHodgson | | ... | 22-11-2019 @ 16:18 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | I said: AMH_Power said: If you got Spirulina powder, unless you are some sort of twisted psychopath, you'll want to mix it with apple juice. It becomes non-distinct tasting; otherwise it's beyond horrific. Don't say I didn't warn you Ha ha. Bring it on! Mmmm mmmmm. Delicious! That stuff is the greenest green I've ever seen! | ||
| JackRevans | | ... | 22-11-2019 @ 16:40 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | WILLSAN said: yeah its my favourite nootropic because it focuses my mind without getting me wired like all the others I have tried. additionally, I just get the sense that its doing me good generally. kinda unscientific I know but with nutrition and supps thats generally how I work - experiment with something new and the go with my gut on it. I could do without all those above aside from the lions mane, cbd and 5htp. just for general life as much as training. Where do you get you lions mane from? Also is it in caps? I quite like the idea of having a huge amount of nootropic mushrooms that I can just bung in me dinner rather than having some very expensive artisan caps of it with a wafer thin amount of the active ingredients. | ||
| JackRevans | | ... | 22-11-2019 @ 16:40 |
'There was also a sausage in my mouth.' Member 2477, 16481 posts SQ 190, BP 130, DL 235555.0 kgs @ 83kgs UnEq | PeteHodgson said: Mmmm mmmmm. Delicious! That stuff is the greenest green I've ever seen! Is it working though? | ||
| WILLSAN | | ... | 22-11-2019 @ 17:00 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | JackRevans said: Where do you get you lions mane from? Also is it in caps? I quite like the idea of having a huge amount of nootropic mushrooms that I can just bung in me dinner rather than having some very expensive artisan caps of it with a wafer thin amount of the active ingredients. https://www.amazon.co.uk/Mushroom-Wisdom-Super-Vegetarian-Capsules/... not cheap.. | ||
| WILLSAN | | ... | 22-11-2019 @ 17:26 |
Trump will get another four years Member 126, 16707 posts SQ 160, BP 110, DL 225495.0 kgs @ 75kgs UnEq | I got some spirulina and ashwagandha on the back of this thread. cant say anything about training yet but my morning meditation yesterday felt unusually intense. https://i.giphy.com/media/l4FGDAx6u3hthMhgI/giphy.webp | ||
| PeteHodgson | | ... | 22-11-2019 @ 18:05 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | JackRevans said: PeteHodgson said: Mmmm mmmmm. Delicious! That stuff is the greenest green I've ever seen! Is it working though? I've had 1 5g serving. Yes! I'm now 10% better | ||
| PeteHodgson | | ... | 23-11-2019 @ 17:37 |
Has little understanding of the sugden Member 677, 11338 posts SQ 165, BP 125, DL 220510.0 kgs @ 80kgs UnEq | Anyone have side effects from spirulina? I had a 'dumb and dumber' toilet scene recreation after only 1 day! | ||
| jt | | ... | 24-11-2019 @ 12:20 |
 old age traveller Member 332, 7865 posts | PeteHodgson said:Anyone have side effects from spirulina? I had a 'dumb and dumber' toilet scene recreation after only 1 day! Man maybe this is not the supplement for me! My wife kindly got me some from Holland and Barrett but it is 3 caps 3 times a day 30 mins before food never going to work for me. Is there a 1 a day available anywhere anyone know? | ||
| AMH_Power | | ... | 25-11-2019 @ 23:14 |
we ride at dawn Member 4363, 1442 posts SQ 310, BP 250, DL 320880.0 kgs @ 104kgs UnEq | jt said: Man maybe this is not the supplement for me! My wife kindly got me some from Holland and Barrett but it is 3 caps 3 times a day 30 mins before food never going to work for me. Is there a 1 a day available anywhere anyone know? Powder form all day mate. Smash it in apple juice with creatine. Done | ||
| IrishMarc | | ... | 02-12-2019 @ 10:03 |
no really Irish Member 1196, 5908 posts SQ 312, BP 230, DL 320862.0 kgs @ 114kgs UnEq | IMO Effective Creatine Whey Pre workout/caffine Vit D Fish oils Probably worth lobbing in ZMA Multi Dextrose Post or Pre Not worth a f**k Everything else | ||