Unimpressive journey to mediocre.
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| mark_f1 |  | ... | 09-09-2019 @ 23:42 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Post Edited: 09.09.2019 @ 23:43 PM by mark_f1 *****Last Thursday Squats 180 5 singles, 1x3 140x5 100x10 60x20 walking lunges ****** Last Saturday Axle clean and press up to 100kg Frame with fat grips 100 3x40m Yoke 200 x40m Rolling thunder 60 on left, right struggled still. some accessories ************** tonight Deadlifts 195 2x10, 1x6, 1x5 felt a bit sick Rows 110 x3 SLDL using log 80kg 3x10 hanging leg raises dropset with barbell curls wrist stretches | ||
| mark_f1 | | ... | 16-09-2019 @ 23:23 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | **** Last Weds Box squats 220x6 Conans Wheel 270 **** Saturday Light farmers - Hand still wont hold Light should press **** Monday Deads 220 8,4,8,3,1 Ate my lunch just before so struggled keeping it down on a few sets. | ||
| mark_f1 | | ... | 19-09-2019 @ 01:18 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Squats 180x2,3,3,3,3 Bench 100x5 110x5 120x3 130x1 Leg extensions GHR Viking press | ||
| mark_f1 | | ... | 23-09-2019 @ 23:23 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Saturday 21.09.2019 Log 85x5 95x3 100 5 singles Yoke (new one from BB fabrications) 200 x40m 280 x40m 300 x20m 11.33 seconds, pretty slow but was probably only 80% effort. seated press (machine) 50kg stack 3x10 feeling easier than last few weeks leg extensions Seated chest press 12 3x10 Shoulder side/front/rear 6kg 3x10each ***MONDAY 23.09.2019*** Deadlifts 220kg 3x6 (not pretty) Good mornings 60x5 90 3x5 some Box jumps and broad jumps (just a few of each). 2" defecit frame pick up 35x5 115x5 195x5 frame carry (with straps as still cant grip) 275x20m a lot easier with straps. Hanging knee raises 3x10 Barbell curls 20x10 25x10 | ||
| mark_f1 |  | ... | 25-09-2019 @ 22:10 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Squats 20 3x10 60 2x5 100 2x5 Soft belt 140 2x3 Sbd belt and sleeves 180 3x3 200 1,2,1 bit high 140 x10 Front squat 100 x2 wasnt feeling these so stopped. Leg extensions Ham curls Walking knee raises | ||
| mark_f1 | | ... | 02-11-2019 @ 16:47 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | This week Monday Deadlifts 180 8x3 Wednesday Squat 200 3x3 180 x5 Front squat 150x2 Saturday Log 45 3x5 55 2x5 65 2x5 75 2x5 90 x3 100 x1 105 3x1 110 2x1 100 3x3 Monster Dumbell 68 2x1 Human flag on bars bench 120 | ||
| mark_f1 | | ... | 13-12-2019 @ 01:29 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Struggling to fit any training in lately. Monday Deads 200 x10,8,6 (fitness was poor) Farmers 120 with a turn trapped a nerve on the turn. Luckily its easing off after a few days Weds Axle ftoh every rep. 80x10,8,6 the set of ten was slow and measured well over a minute. Tried to go fast in the next 2 and gassed out around 5 reps. Again fitness is very poor. On the positive I think the 10 reps was a pb. | ||
| mark_f1 | | ... | 16-12-2019 @ 23:57 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Saturday Log 45 2x5 55 2x5 65 2x5 80 2x5 90 2x5 100 2x3 110 x1 Yoke 220 2x40 280 x20 320 2x15 didn't feel bad, not fast but no pain. Axle stict press 60 5x5 Monday 16/12 18" deads 60 2x5 100 2x5 140 2x5 180 2x5 straps on 220 2x5 belt on 260 3x3 floor deads 160 8x2 sldl 100 3x10 cable row light | ||
| mark_f1 | | ... | 17-12-2019 @ 22:20 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Session at TSG today after uni. warm up axle ftoh every rep 11kg x lots 51 2x5 61 2x5 71 x5 81 x3 91 x3 1 belly clean 101 3x3 (first 2 sets jerk, last push press) 111 x1 felt ok had to use triceps to lock it out. strict barbell 1 clean 65 5x5 some pressing accessories machines and cables. | ||
| mark_f1 | | ... | 18-12-2019 @ 22:58 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Post Edited: 18.12.2019 @ 23:04 PM by mark_f1 Not much of a session today due to time. Squats 20 2x10 60 2x5 100x5 140x2 Belt and sleeves on 162.5 x10,7,7,6 was meant to be 3x10 but it must have got my feet wrong on 2nd and 3rd as the 1st and 4th felt good. *although looking back 162.5 x10 squat might actually be a rep p.b*. | ||
| mark_f1 | | ... | 21-12-2019 @ 20:00 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Log strict 45 2x10 65 2x5 75 2x5 80 3x5 90 2,1 was hoping for a set of 3 but not there. Axle strict out of rack 60 2x5 70 x5 80 x3 Farmers 10m into Yoke 10m 50/200 70/240 90/260 110/280 130/280 x2 Strict Viking press 60 x12 (twinged a nerve on last rep) | ||
| mark_f1 | | ... | 23-12-2019 @ 22:26 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Warm up Deads doh no belt 20 2x20 60 2x5 100 x5 140 x3 180 x3 felt fast Mixed grip 220 x3 Belt on 260 fail had belt too tight 260 x1 was slow and laboured tbh. Fig 8s on 205 x8,4,6 was feeling a bit sick on 2nd set so left it, 3rd set again felt it building up. Axle row 60 5x10 Axle snatch 60 5x8 Hanging knee raises x3 rounds Bench close grip flat back 20 x20 60 x10 80 x5 100 x3 Btn axle press 20 x10 Stretch | ||
| mark_f1 | | ... | 26-12-2019 @ 11:43 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Quick boxing day session. Only had 3 hours sleep last night. Warm up. Axle ftoh every rep all power jeck (no split) 20 2x10 60 x1,3,5 70 2x5 80 x5 90 x5,3,3,3,3 was meant to be 3x5 but fitness isnt there Axle strict press 60 3x6 | ||
| mark_f1 | | ... | 28-12-2019 @ 16:35 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Warm up Log strict 55 x8 65 x5 80 x3 push 80 x1 90 x3 100 5x3 first few didn't feel great. Monster dumbbell (whilst waiting for yoke) 62 x 2 72 x1 Yoke no belt all 15m 200 240 280 300 x2 felt good to say it wasn't at the right height fo me due to training with taller lads. 10 mins steady cardio on bike. walked the dogs too lol. | ||
| mark_f1 | | ... | 31-12-2019 @ 00:59 |
not actually strong Member 5779, 811 posts SQ 220, BP 150, DL 285655.0 kgs @ 105kgs Eq | Deads bar x lots 60 2 x5 100 2x5 140 2x3 fig 8's on 170 8x3 didn't feel as fast as I'd like. Still cant get braced whilst using straps. Snatch grip strict rows 45kg 5x8 (lower back was locking up on these even tho it was super light) Wide pull ups bw x1,3,5,5,5,3,3 Supported dumbbell rows 25 4x8 Barbell Curls 45kg 5x5 | ||
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