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cowie		...	25-05-2019 @ 21:12
Member 3740, 1578 posts	25/05/19 Mastrick Gym, Aberdeen Deadlift 3 x 8 @ 70kg 2 x 5 @ 115kg 2 x 3 @ 155kg 2 x 1 @ 195kg 2 2 2 2 5 @ 215kg Bench 3 x 8 @ 60kg 3 x 5 @ 90kg 1 x 18 @ 60kg AMRAP Seated Rows Hammer Curls
cowie		...	02-06-2019 @ 01:43
Member 3740, 1578 posts	31/05/19 Peak Bird Fitness, Shenzhen, China Squat Long pauses 3 x 8 @ 60kg 2 x 5 @ 100kg 5 x 3 @ 120kg Leg Extensions Hamstring Curls Pull-Ups
cowie		...	05-06-2019 @ 02:57
Member 3740, 1578 posts	03/06/19 Peak Bird Fitness, Shenzhen, China Deadlift 3 x 8 @ 70kg 2 x 5 @ 120kg 1 x 3 @ 160kg 2 x 1 @ 200kg 2 2 2 2 5 @ 220kg Power Clean & Strict Press Loads of singles @ 70kg Seated Rows Standing Cable Rows Hammer Curls
cowie		...	29-06-2019 @ 15:37
Member 3740, 1578 posts	28/06/19 The Mill Gym, Drumblade, Aberdeenshire Safety Bar Squat 3 x 8 @ 60kg 3 x 3 @ 120kg 3 x 2 @ 160kg Push Press from rack 3 x 5 @ 60kg 5 x 3 @ 80kg Pushdowns Face Pulls Hammer Curls
cowie		...	03-07-2019 @ 21:08
Member 3740, 1578 posts	03/07/19 Mastrick Gym, Aberdeen Deadlift 2 x 10 @ 60kg 2 x 3 @ 100kg 2 x 3 @ 140kg 2 x 2 @ 180kg 3 x 2 @ 185kg Bench 3 x 8 @ 60kg 5 x 3 @ 90kg 1 x 12 @ 60kg Pulldowns Shrugs Hyper Extensions
cowie		...	06-07-2019 @ 22:17
Member 3740, 1578 posts	06/07/19 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Strict Press 1st rep from floor 3 x 8 @ 50kg 5 x 5 @ 70kg 2" Axle Push Press hard lockouts 3 x 1 @ 70kg 3 x 1 @ 80kg 3 x 1 @ 90kg 2" Axle SLDL DOH grip 3 x 8 @ 70kg 3 x 3 @ 100kg 2 1 1 @ 120kg Pullups Front Raises Curls
cowie		...	08-07-2019 @ 21:52
Member 3740, 1578 posts	08/07/19 The Mill Gym, Drumblade, Aberdeenshire Safety Bar Squat 3 x 8 @ 62kg 2 x 3 @ 122kg 1 x 2 @ 152kg 3 x 2 @ 167kg Floor Press 3 x 8 @ 60kg 3 3 3 3 2 @ 90kg Power Cleans 5 x 1 @ 60kg 5 x 1 @ 90kg 5 x 1 @ 94kg Pullups Tri Pushdowns Face Pulls
cowie		...	12-07-2019 @ 23:36
Member 3740, 1578 posts	12/07/19 Mastrick Gym, Aberdeen Deadlift 2 x 10 @ 60kg 2 x 5 @ 100kg 2 x 3 @ 140kg 2 x 1 @ 180kg 5 x 2 @ 200kg Hyper-Extensions Shrugs Bench 3 x 8 @ 60kg 1 x 3 @ 80kg 5 x 3 @ 92.5kg Pullups Hammer Curls
cowie		...	14-07-2019 @ 22:27
Member 3740, 1578 posts	14/07/19 The Mill Gym, Drumblade, Aberdeenshire Power Cleans 5 x 1 @ 60kg 5 x 1 @ 80kg 6 x 1 @ 95kg Hang Cleans 5 x 5 @ 60kg
cowie		...	15-07-2019 @ 21:51
Member 3740, 1578 posts	15/07/19 The Mill Gym, Drumblade, Aberdeenshire Just a quickie Safety Bar Squat 3 x 8 @ 62kg 2 x 3 @ 122kg 5 x 3 @ 152kg
cowie		...	18-07-2019 @ 21:54
Member 3740, 1578 posts	18/07/19 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Strict Press 1st rep from floor 5 x 6 @ 60kg 5 x 3 @ 75kg Rev Grip Bench 3 x 8 @ 60kg 3 x 5 @ 90kg 1 x 14 @ 60kg 2" Axle SLDL DOH Grip 5 x 8 @ 70kg
cowie		...	21-07-2019 @ 22:20
Member 3740, 1578 posts	21/07/19 The Mill Gym, Drumblade, Aberdeenshire Deadlift 2 x 10 @ 60kg 2 x 5 @ 120kg 2 x 3 @ 160kg 2 x 1 @ 190kg 5 x 2 @ 210kg Pullovers Bench 2 x 8 @ 50kg 2 x 8 @ 70kg 5 x 4 @ 90kg Pullups Pulldowns Oly Bar Curls
cowie		...	25-07-2019 @ 22:37
Member 3740, 1578 posts	25/07/19 The Mill Gym, Drumblade, Aberdeenshire Safety Bar Squat 3 x 8 @ 62kg 1 x 8 @ 102kg 5 x 3 @ 132kg CGBP 2 x 8 @ 50kg 2 x 8 @ 70kg 5 x 3 @ 90kg Pullups
cowie		...	28-07-2019 @ 22:38
Member 3740, 1578 posts	28/07/19 The Mill Gym, Drumblade, Aberdeenshire Deadlift 2 x 10 @ 60kg 2 x 5 @ 120kg 2 x 3 @ 160kg 2 x 1 @ 190kg 5 x 2 @ 215kg Bench 2 x 8 @ 50kg 2 x 8 @ 70kg 3 x 5 @ 90kg Yoke Press Not 100% on the weight of the yoke but for arguments sake we'll call it 60kg 5 x 1 @ 60kg 5 x 1 @ 70kg 5 x 1 @ 80kg Face Pulls Tri Extensions Pull-Ups
cowie		...	07-08-2019 @ 19:07
Member 3740, 1578 posts	Post Edited: 19.08.2019 @ 18:55 PM by cowie 07/08/19 HSY 981 Semi-Submersible, South China Sea Deficit Snatch Grip Deadlift Seated Shoulder Press Dips

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