An Onshore & Offshore Training Log
Users viewing topic: & 1 Guest
12345678910 ... 555657 ... 8182838485868788899091
| cowie |  | ... | 25-03-2019 @ 21:37 |
 Member 3740, 1578 posts | 25/03/19 Mastrick Gym, Aberdeen Deadlift 2 x 10 @ 60kg 1 x 5 @ 105kg 1 x 5 @ 145kg 3 3 3 3 5 @ 185kg Bench 3 x 8 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 90kg 3 2 2 2 2 @ 100kg Seated Rows Incline DB Press Bi's & Hammer Curls | ||
| cowie | | ... | 28-03-2019 @ 21:42 |
Member 3740, 1578 posts | 28/03/19 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Strict Press 1st rep from floor 3 x 8 @ 50kg 2 x 3 @ 70kg 5 x 5 @ 80kg Supersets Squat & 2" Axle SLDL DOH Grip 8 x 60kg & 8 x 70kg 8 x 60kg & 8 x 70kg 5 x 100kg & 5 x 100kg 5 x 100kg & 5 x 100kg 5 x 100kg & 5 x 100kg Rev Grip Strict Press From rack 2 x 8 @ 60kg 5 2 5 @ 84kg Pull-ups Resistance Band Stuff | ||
| cowie | | ... | 02-05-2019 @ 13:05 |
Member 3740, 1578 posts | 02/04/19 The Mill Gym, Drumblade, Aberdeenshire Safety Bar Squat 3 x 8 @ 65kg 2 x 3 @ 95kg 1 x 3 @ 125kg 1 x 3 @ 145kg 3 x 3 @ 165kg 2" Axle Strict Press 1st rep from floor 2 x 8 @ 50kg 2 x 3 @ 70kg 5 x 3 @ 85kg 2" Axle SLDL DOH grip 2 x 8 @ 80kg 5 3 3 3 @ 110kg Pull-Ups | ||
| cowie | | ... | 02-05-2019 @ 13:07 |
Member 3740, 1578 posts | 10/04/19 Peak Bird Fitness, Shenzhen, China Zercher Squat 3 x 8 @ 60kg 1 x 3 @ 90kg 1 x 3 @ 120kg 1 x 3 @ 150kg SLDL 1 x 10 @ 60kg 1 x 5 @ 100kg 1 x 3 @ 140kg 2 x 3 @ 180kg | ||
| cowie | | ... | 02-05-2019 @ 13:12 |
Member 3740, 1578 posts | 13/04/19 Peak Bird Fitness, Shenzhen, China Deadlift 2 x 10 @ 70kg 2 x 5 @ 110kg 2 x 3 @ 150kg 2 x 1 @ 180kg 1 x 2 @ 210kg 1 x 2 @ 230kg Light/High Reps Bench | ||
| cowie | | ... | 02-05-2019 @ 13:16 |
Member 3740, 1578 posts | 19/04/19 Peal Bird Fitness, Shenzhen, China Deadlift 2 x 8 @ 70kg 2 x 3 @ 110kg 1 x 3 @ 150kg 1 x 1 @ 190kg 1 x 3 @ 230kg 1 x 1 @ 240kg Back Assistance Stuff | ||
| cowie | | ... | 02-05-2019 @ 13:19 |
Member 3740, 1578 posts | 26/04/19 Peak Bird Fitness, Shenzhen, China Deadlift 2 x 10 @ 70kg 2 x 3 @ 120kg 1 x 3 @ 160kg 3 3 3 3 5 @ 200kg Power Clean & Strict Press 15 x 1 @ 70kg | ||
| cowie | | ... | 02-05-2019 @ 13:22 |
Member 3740, 1578 posts | 02/05/19 The Mill Gym, Drumblade, Aberdeenshire Safety Bar Squat 3 x 8 @ 65kg 2 x 5 @ 105kg 3 x 3 @ 145kg Push Press from rack 3 x 8 @ 60kg 3 x 6 @ 80kg Pull-Ups Plate Raises Rev Curls | ||
| cowie | | ... | 06-05-2019 @ 22:12 |
Member 3740, 1578 posts | 04/05/19 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Strict Press hard lock-out 5 x 1 @ 50kg 5 x 1 @ 60kg 5 x 1 @ 70kg 10 x 1 @ 80kg | ||
| cowie | | ... | 07-05-2019 @ 21:06 |
Member 3740, 1578 posts | 07/05/19 Mastrick Gym, Aberdeen Deadlift 2 x 10 @ 60kg 2 x 5 @ 105kg 1 x 3 @ 145kg 2 x 1 @ 185kg 3 3 3 3 5 @ 205kg Bench 3 x 8 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 90kg 2 2 2 2 3 @ 100kg 1 x 17 @ 60kg AMRAP Pull-Ups Seated Rows Incline DB Press | ||
| cowie | | ... | 11-05-2019 @ 22:14 |
Member 3740, 1578 posts | 10/05/19 The Mill Gym, Drumblade, Aberdeenshire Safety Bar Squat 3 x 8 @ 65kg 2 x 5 @ 105kg 1 x 3 @ 135kg 3 x 3 @ 155kg Close Grip Floor Press 2 x 8 @ 60kg 5 x 3 @ 90kg 2" Axle SLDL DOH Grip 2 x 8 @ 70kg 5 x 3 @ 110kg Tri Push-Downs Face Pulls Pull-Ups | ||
| cowie | | ... | 12-05-2019 @ 22:06 |
Member 3740, 1578 posts | 12/05/19 The Mill Gym, Drumblade, Aberdeenshire 2"Axle Strict Press 1st rep from floor 2 x 6 @ 50kg 2 x 5 @ 70kg 2 x 3 @ 80kg 3 2 2 @ 90kg Log Press 1st rep from floor 2 x 3 @ 75kg 3 x 3 @ 85kg Rev Grip Strict Press from rack 2 x 6 @ 60kg 3 x 3 @ 80kg Pull-Ups Resistance Band Stuff | ||
| cowie | | ... | 15-05-2019 @ 21:08 |
Member 3740, 1578 posts | 15/05/19 Mastrick Gym, Aberdeen Deadlift 3 x 8 @ 70kg 2 x 5 @ 115kg 2 x 3 @ 155kg 2 x 1 @ 195kg 5 x 3 @ 210kg Bench 3 x 8 @ 60kg 1 x 3 @ 80kg 1 x 3 @ 90kg 5 x 1 @ 105kg 1 x 17 @ 60kg AMRAP Pulldowns 1 Arm Cable Rows Bicep Curls | ||
| cowie | | ... | 19-05-2019 @ 21:36 |
Member 3740, 1578 posts | 18/05/19 The Mill Gym, Drumblade, Aberdeenshire Safety Bar Squat 3 x 8 @ 60kg 2 x 5 @ 100kg 1 x 3 @ 140kg 3 x 3 @ 160kg Close Grip Floor press 3 x 8 @ 60kg 1 x 3 @ 80kg 2 2 2 2 1 @ 100kg 2" Axle SLDL DOH Grip 2 x 8 @ 70kg 3 x 3 @ 110kg 3 x 2 @ 120kg Push-downs Face Pulls Pull-ups | ||
| cowie | | ... | 22-05-2019 @ 21:30 |
Member 3740, 1578 posts | 22/05/19 The Mill Gym, Drumblade, Aberdeenshire 2" Axle Strict Press 1st rep from floor 3 x 8 @ 50kg 2 x 5 @ 70kg 5 x 3 @ 90kg Log Push Press 1st rep from floor 5 x 5 @ 75kg OH Lock-Outs Weight suspended off bar from resistance bands 1 x 10 secs @ 50kg 1 x 10 secs @ 60kg 3 x 10 secs @ 70kg Pushdowns Face Pulls | ||
12345678910 ... 555657 ... 8182838485868788899091