2019 Log
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| ChrisMcCarthy |  | ... | 12-03-2019 @ 09:13 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Bad? Heal up soon. | ||
| JonA81 | | ... | 12-03-2019 @ 14:53 |
 Member 2216, 2243 posts | ChrisMcCarthy said:Bad? Heal up soon. Got it checked out, minor tear. Not much to be done. No squat PB next week. | ||
| JonA81 | | ... | 18-03-2019 @ 22:48 |
Member 2216, 2243 posts | 18.03.19 Squat 60x8 100x5 Slight twinge so left it at that. Floor press 120 2x5 120 2x4 Hammer Low Row 100 4x6 Close Grip Bench 100 4x6 Some machine crap. See how I get on with Deads on Wednesday before I decide on how to program next block. | ||
| JonA81 | | ... | 20-03-2019 @ 22:19 |
Member 2216, 2243 posts | 20.03.19 Deads Up to 270x1 220 2x3 Bench Up to 160x1 - PB! 120 2x3 Band Ass Pull-ups 2x5 Curls 4x8 Face Pulls 2x20 Deads not bothered by quad, think I’ll squat as warmup for Deads next block & bring weight back slowly over 5-6 weeks. Bench went well felt like more there bit slow at lockout but more of a steering problem. Took grip out to max width, felt like chest was a lot more involved than previously with this grip. | ||
| ChrisMcCarthy | | ... | 21-03-2019 @ 12:01 |
Lost his pen, then found his pen. #phew Member 4899, 2956 posts | Congrats on the Bench PB! | ||
| Billwest |  | ... | 21-03-2019 @ 20:14 |
Member 541, 4894 posts SQ 192.5, BP 120, DL 222.5535.0 kgs @ 92.8kgs UnEq | Yeah, we’ll done on the bench pb Jon, that’s been a while coming. Onward and upward! | ||
| JonA81 | | ... | 25-03-2019 @ 22:43 |
Member 2216, 2243 posts | Thanks! 25.03.19 Bench Up to 150x1 140 2x3 132.5 2x5 Incline Bench 80 4x6 Cable Row 40 4x12 Seated DB Press 20 3x12 Curl Machine 27.5 3x12 Rope Pushdowns 20 3x12 Too much BB bulls**t? Got a pump lol | ||
| JonA81 | | ... | 27-03-2019 @ 23:25 |
Member 2216, 2243 posts | 27.03.19 Hi Bar Squat 100 5x3 Rev Band DL Up to 300x1 267.5 2x2 250 2x4 Bulgarian Split Squat Bw 4x8 Leg Ext/Curls 50 3x12 | ||
| JonA81 | | ... | 01-04-2019 @ 09:22 |
Member 2216, 2243 posts | 29.03.19 Bench Up to 147.5x1 122.5 4x7 Bench w/Ram Up to 175x1 - PB! Lever Row 80 4x12 Band Tri Ext 2x20 2x10 | ||
| JonA81 | | ... | 01-04-2019 @ 23:04 |
Member 2216, 2243 posts | Post Edited: 09.04.2019 @ 17:05 PM by JonA81 08.04.19Bench Up to 152.5x1 145 2x3 135 2x5 Incline Bench 85 4x6 Cable Row 50 4x12 Seated DB Press 25x8 27.5x8 30x8 Curl Machine 35 3x12 BB Tri Ext bar 3x10 | ||
| JonA81 | | ... | 04-04-2019 @ 09:04 |
Member 2216, 2243 posts | 03.04.19 Hi Bar Squat Up to 180x1 125 5x3 No pain, 180 was rapid, not going to push it yet. 2" Block DL Up to 260x1 252.5 2x2 235 2x4 Weights 2 Aerobic Step 0 Bulgarian Split Squat 20 4x8 | ||
| JonA81 | | ... | 07-04-2019 @ 07:21 |
Member 2216, 2243 posts | 06.04.19 Bench Up to 150x1 125 4x7 Bench w/Ram Up to 165x1 155 3x3 | ||
| JonA81 | | ... | 09-04-2019 @ 17:06 |
Member 2216, 2243 posts | 08.04.19 Bench Up to 152.5x1 145 2x3 135 2x5 Incline Bench 85 4x6 Cable Row 50 4x12 Seated DB Press 25x8 27.5x8 30x8 Curl Machine 35 3x12 BB Tri Ext bar 3x10 | ||
| JonA81 | | ... | 11-04-2019 @ 07:11 |
Member 2216, 2243 posts | 11.04.19 Hi Bar Squat Up to 200x1 140x5 Deadlift Up to 275x1 245 2x2 Cut the session short as I had a right c**t of a headache. | ||
| JonA81 | | ... | 15-04-2019 @ 09:42 |
Member 2216, 2243 posts | 12.04.19 Bench Up to 152.5x1 127.5 4x7 Bench w/Ram 170x1 160x2 Shoulders getting niggly as f**k, but feels great once ive hit the top single.  | ||